Do You Suffer from Rheumatoid Arthritis? Include These 6 Foods in Your Breakfast

· April 26, 2017
Did you know that fresh berries can help relieve the symptoms of rheumatoid arthritis? Learn more about this and other helpful foods in this article.

Rheumatoid arthritis is a chronic and painful condition characterized by the weakening of joints and their connective tissues.

It’s one of the autoimmune inflammatory diseases that tend to affect the quality of life of those who suffer from it. This is because it gets worse as it progresses.

Those who suffer from this condition often feel stiff and experience joint pain that limits their ability to move. This condition also causes deformities as it becomes more serious.

Although it develops in different ways and in different areas of the body for each person, most people have to deal with recurrent pains due to inflammation.

Fortunately, many of these reactions can be mitigated. This is thanks to the properties of some foods, which improve the effects of RA treatments.

In this respect, it’s good to know you can add some important sources of nutrients to your breakfast that help fight against this condition.

We want to reveal the 6 best foods that you can eat to help with this condition.

Make sure to try them!

1. Berries

Bayas

Most fruits are healthy for patients with rheumatoid arthritis but, among the most recommended,  are red berries, which deserve a special mention.

This type of fruit is one of the main sources of antioxidants and anti-inflammatory compounds. They help relieve the symptoms of this condition after the body absorbs them.

Its high vitamin C content helps to improve the synthesis of collagen to achieve stronger ligaments and tendons.

Berries also contain anthocyanins and carotenoids, which are two powerful medicinal substances that control the level of inflammation caused by free radicals.

Be sure to consume the following berries during breakfast:

  • Strawberries
  • Cherries
  • Blackberries
  • Blueberries
  • Grapes
  • Plums

2. Whole grains

Whole grains are highly recommended for people who are battling the symptoms of rheumatoid arthritis.

These natural sources of complex carbohydrates and fibers are great allies to combat inflammation. This will soothe the pain, and get rid of the stiff feeling rheumatoid arthritis sufferers experience.

Furthermore, they have digestive and detoxifying properties that, in effect, promote the relief of the toxins that are retained in the colon.

Their significant levels of selenium help control inflammatory imbalances and, in turn, help to regulate body liquids.

3. Flaxseed

Linaza molida

Flaxseed or linseed has become popular worldwide for being a healthy weight loss supplement, prolonging the feeling of satiety and improving heart functions.

However, other than these important benefits, it’s good to know that flaxseed is also very good for people with inflammatory disorders like arthritis.

This is due to its high vitamin E and omega-3 fatty acid content. The assimilation of the latter nutrient exerts an anti-inflammatory effect on the joints.

In addition, its dietary fiber content helps improve the absorption of liquids and creates a natural gel that helps replenish the natural lubricant of the joints.

  • Don’t hesitate to put flaxseed in smoothies, cookies, and other healthy breakfast meals. You won’t even notice they’re there!

4. Kiwi Juice

Natural kiwi juice provides the body with significant amounts of vitamin C, a powerful antioxidant. Vitamin C is crucial to protect the collagen that keeps cartilage in good condition.

This nutrient promotes the blood cleaning process and also removes excess toxins like uric acid.

You should also know that kiwi juice also has large amounts of dietary fiber, a key nutrient for good metabolic and digestive health.

5. Extra virgin olive oil

Beneficios del aceite de oliva

Although many people prefer to consume olive oil at other times of the day, it’s good to know that the healthy fats it contains are very good when eaten during the first meal in the morning.

Eating it at breakfast, either alone or with bread or shakes, gives the body lots of omega-3 fatty acids and antioxidants that. When absorbed into the body, omega-3s help control inflammation.

In addition to this, it’s a great source of energy for the body. Also, olive oil supports metabolic function after ingesting it.

6. Bananas

Bananas are a satiating and energizing fruit that help keep the body satisfied and active throughout the day when consumed during breakfast.

Moreover, their high concentration of potassium, magnesium, and other essential minerals make them a great ally for arthritis sufferers. This is because they help regulate inflammation and eliminate fluid retention in the body.

Rheumatoid arthritis treatment should align with other healthy habits. However, it’s good to consider these foods to keep your symptoms under control.

Include them in your breakfasts and find out how good they are at maintaining your well-being.