Bread and Olive Oil: The Perfect Combination

Did you know that starting your day with a slice of bread and olive oil can provide your body with lots of nutrients and even fight constipation? Check out the benefits of this breakfast super food and learn some great recipes to try at home!

Bread and olive oil is the breakfast of choice for many. It’s a staple in the Mediterranean diet that has spread all over the world, and, of course, we love it!

Okay…but is it really that healthy? Doesn’t it cause weight gain? Isn’t it a bad idea to eat this every single day?

The answer to these questions is very simple. You can eat your bread and olive oil with total peace of mind because it’s a healthy food that also improves your physical and mental performance.

Here are five reasons why you should add a slice of whole grain bread with a tablespoon of extra virgin olive oil to your breakfasts, if you haven’t already done so.

Bread with olive oil: 5 reasons to have it every day

If you don’t have a lot of time in the morning, don’t worry: a slice of bread with some olive oil, a piece of fruit, and a coffee can become a great lifesaver.

Discover: Lose weight by eating bread

If you find yourself hungry again at noon or want to enjoy something healthy when you get home from work, you also have this excellent option.

However, it’s important to remember a few simple rules:

  • Always choose extra virgin olive oil
  • Avoid white bread or breads made with refined white flour
  • Always look for more natural options such as rye bread or bread made with oats, seeds, whole grains

Remember that this doesn’t mean you should eat bread with oil at every meal. Make sure to keep a healthy balance: a slice or two a day is the right amount.

Next, we’ll explain why this dietary option is so good for you.


1. It’s complete nutrition that won’t make you gain weight

Aside from being delicious, bread and olive oil can provide you with some essential nutrients for your health.

With a single slice you’ll get carbohydrates and vitamins B1, B2, B6, and B9, in addition to iron, magnesium, zinc, and potassium… With no saturated fat!

2. It’s good for your heart health

The monounsaturated and polyunsaturated fatty acids in extra virgin olive oil are healthy fats that will assist you in avoiding so-called “bad” cholesterol, or LDL.

One of the greatest benefits of combining bread with olive oil is vitamin E. This will help you fight atherosclerosis and regulate your blood pressure.

3. It aids digestion and helps you avoid constipation

Poor digestion, gas, acidity, and even constipation can be alleviated if you eat a little bread and olive oil every day.

It will lower your body’s acid production and optimize the function of your intestines. This tasty combination is even a mild laxative that is a good idea to include in your first meal of the day.

4. It fights depression

Olive oil contains polyphenols. This particular type of monounsaturated fat is anti-inflammatory, it improves your sense of well being, and it increases your endorphin levels.

It will make you feel good because your body feels good with optimal cardiac function and reduced cellular oxidation.

If you want to start your day off with energy and feeling great, enjoy a slice of bread with some olive oil. It’s delicious!

Also read: 10 thieves of your energy

5. Bread with olive oil detoxes your liver

If you’re the kind of person who doesn’t like to start the day off with a glass of water and lemon juice, alternate that with bread and olive oil.

This will help you detox your liver and gallbladder. It packs an excellent combination of antioxidants and vitamin E that optimize liver function and improve the liver’s ability to cleanse itself.

If you have fatty liver disease, eating a slice of bread with olive oil on a daily basis is also a very healthy remedy.

Healthy ways to enjoy bread with olive oil

There are several different ways to enjoy this healthy and delicious combination by adding other ingredients that will further enhance its properties.

Let’s look at a few simple options:

Option 1

  • Toast a slice of rye or oat bread.
  • Crush a clove of garlic and spread it on the toast. Then add a splash of olive oil.

Option 2

  • Take an entire loaf of bread.
  • Make several slices along the top but don’t cut it.
  • Add some olive oil, garlic, and parsley.
  • Bake for a few minutes.

Option 3

  • Toast a slice of bread.
  • Add half a tomato.
  • Add a dash of salt.

Option 4

  • Take a slice of bread.
  • Add a bit of olive oil.
  • Chop some nuts and sprinkle them over the toast.
  • Add a little white pepper.
  • Toast it briefly.

Option 5

  • Toast a slice of bread.
  • Add a little oregano, some crushed tomato, and a little olive oil.

Finally, remember that it’s never a good idea to add lots of salt to any of these options.



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