Bread and Olive Oil: The Perfect Combination

· February 6, 2017
Did you know that starting your day with a slice of bread and olive oil can provide your body with lots of nutrients and even fight constipation? Check out the benefits of this breakfast super food and learn some great recipes to try at home!

Bread and olive oil is a common breakfast choice for many people. It’s a staple of the Mediterranean diet that has spread all over the world, and, of course, we love it!

Okay…but is it really that healthy? Won’t it make you gain weight? Isn’t it a bad idea to eat it every single day?

The answer to these questions is very simple. You can eat your bread and olive oil with total peace of mind: it’s a healthy combination that also improves your physical and mental performance.

Here are five reasons why you should add a slice of whole grain bread with a tablespoon of extra virgin olive oil to your breakfasts, if you aren’t already.

Bread and olive oil: 5 reasons to have it every day

If you don’t have a lot of time in the morning, don’t worry: a slice of bread with some olive oil, a piece of fruit, and a coffee can be a lifesaver.

Discover: Lose weight by eating bread

If you find yourself hungry again at noon or want to have something healthy when you get home from work, this is still a great option.

But it’s important to remember a few simple rules:

  • Always choose extra virgin olive oil.
  • Avoid white bread or bread made with refined white flour.
  • Always look for more natural options like rye bread or bread made with oats, seeds, whole grains

Remember that this doesn’t mean you should eat bread and olive oil at every meal. Keep a healthy balance: a slice or two a day is the right amount.

Now, we’ll explain why this dietary option is so good for you.


bread and olive oil

1. It’s complete nutrition that won’t make you gain weight

Aside from being delicious, bread and olive oil can provide you with some essential nutrients.

With a single slice, you’ll get carbohydrates and vitamins B1, B2, B6, and B9, along with iron, magnesium, zinc, and potassium…All of that, and no saturated fat!

2. It’s good for your heart health

The monounsaturated and polyunsaturated fatty acids in extra virgin olive oil are healthy fats that will assist you in avoiding so-called “bad” cholesterol, or LDL.

One of the biggest benefits of combining bread and olive oil is vitamin E. It helps you fight atherosclerosis and regulate your blood pressure.

3. It aids digestion and helps you avoid constipation

Poor digestion, gas, acidity, and even constipation can be alleviated if you eat a little bread and olive oil every day.

It lowers your body’s acid production and optimizes intestinal function. This tasty combination is even a mild laxative, which is part of why it’s so good to include in your first meal of the day.

4. It fights depression

Olive oil contains polyphenols. This particular type of monounsaturated fat is anti-inflammatory, improves your sense of well being, and increases your endorphin levels.

It will make you feel good because your body feels good when your heart is fucntioning optimally and you have less cellular oxidation.

If you want to start your day off full of energy and feeling great, have a slice of bread with some olive oil. It’s delicious!

Also read: 10 thieves of your energy

5. Bread and olive oil detoxes your liver

If you’re the kind of person who doesn’t like to start the day off with a glass of water and lemon juice, replace it with bread and olive oil.

This will help you detox your liver and gallbladder. It packs an excellent combination of antioxidants and vitamin E that optimize liver function and improve the liver’s ability to cleanse itself.

If you have fatty liver disease, eating a slice of bread with olive oil on a daily basis is also a very healthy natural remedy.

Healthy ways to have bread with olive oil

healthy ways to have bread and olive oil
There are several different ways to enjoy this healthy, delicious combination by adding other ingredients that will enhance its already amazing properties.

Let’s look at a few simple options:

Option 1

  • Toast a slice of rye or oat bread.
  • Crush a clove of garlic and spread it onto the toast. Then add a splash of olive oil.

Option 2

  • Take an entire loaf of bread.
  • Make several slices along the top but don’t cut it.
  • Add some olive oil, garlic, and parsley.
  • Bake for a few minutes.

Option 3

  • Toast a slice of bread.
  • Add half a tomato.
  • Add a dash of salt.

Option 4

  • Take a slice of bread.
  • Add a bit of olive oil.
  • Chop some nuts and sprinkle them over the toast.
  • Add a little white pepper.
  • Toast it briefly.

Option 5

  • Toast a slice of bread.
  • Add a little oregano, some crushed tomato, and a little olive oil.

Finally, remember that it’s never a good idea to add lots of salt to any of these options. Enjoy!