Why You Should Use Parsley to Cleanse Your Kidneys

Parsley is packed with nutrients that we need to maintain good health. In this article, we'll tell you about the wonderful effects parsley has on your kidneys.
Why You Should Use Parsley to Cleanse Your Kidneys

Last update: 20 May, 2022

Parsley is a popular herb around the world. Its medicinal properties are well known by many, especially when it comes to the health of your kidneys.

As if its healing properties weren’t enough, this herb is also quite popular in the world of gastronomy due to its delicious, vibrant flavor. You probably already know several ways to add it to your meals. In addition, we’ll give you some recipes in other articles.

Today,  however, we’d like to tell you about the many benefits of parsley for your kidneys.

The Role of the Kidneys

The kidneys are the blood filter of the body and work 24/7. They process everything that enters your body and separate the good from the bad. When they’re done, they send out any waste through your urine.

Your daily habits, which may or may not include a nutrient-deficient diet and/or a sedentary lifestyle, promote the accumulation of toxins in your body. This forces the kidneys to work overtime. So, in addition to adopting a healthier lifestyle, one of the ways to optimize the efficiency of these organs is through the use of natural remedies.

Parsley owes its incredible properties to the fact that it’s a high source of vitamins K, A, C, folic acid and iron. As you can probably guess by now, all of these vitamins are a must for optimal kidney health.

The Benefits of Parsley for Your Kidneys

A pair of kidneys posing for the camera.

1. Parsley Improves the Health of Your Kidneys

Parsley is a diuretic and it helps eliminate body fluids. Its effect is instrumental for this process, as it eliminates waste and toxins and also adds vitamins and minerals through its intake.

In addition, parsley aids in the prevention of kidney stones and gallstones.

2. It Has Anti-Inflammatory Qualities

Parsley contains active ingredients such as apigenin, an anti-inflammatory agent. In addition, this herb contains large amounts of flavonoids that are powerful antioxidants for your body.

Furthermore, parsley is rich in vitamin C and quercetin, other anti-inflammatory natural antioxidants.

3. Parsley Promotes the Elimination of Waste

A bag of parsley.

In addition to its benefits for kidney health, parsley also contains antioxidants and other important advantages for digestion.

Parsley stimulates digestion and kidney function by being a part of the entire process of the elimination of toxins. Essentially, parsley helps improve overall digestion and effective waste disposal.

In addition, you should know that parsley leaves are carminative. Therefore, they help relieve flatulence by preventing the formation of gas in the gastrointestinal tract. This, in turn, reduces swelling.

4. Parsley Helps Dissolve Kidney Stones

Kidney stones are build-up mineral deposits inside the kidneys or in the urinary tract. While they can affect anyone, it is, in fact, men between the ages of 30 and 50 who are most likely to develop.

Since parsley contains a low amount of sodium, it stabilizes blood pressure. In addition, this helps prevent kidney problems and cardiovascular diseases. Note that high blood pressure can damage and harden the blood vessels in the kidneys, leading to the accumulation of unwanted waste and built-up stones.

In this regard, parsley keeps the accumulation of calcium oxalate in the kidneys at bay – the most common cause of kidney stone formation. This all thanks to its effects on blood pressure and kidney filtration.

5. It’s a Natural Diuretic

Finally, parsley is a highly effective natural diuretic. This means that it helps increase urination and decrease water retention in the body.

Consequently, it has a cleansing effect on the kidneys by reducing deposits and by maximizing the elimination of pathogens.

Believe it or not, parsley seeds themselves diuretic. They promote an increase in the body’s excretion of water and, therefore, reduce the retention of liquids.

Their diuretic effect is the result of two ingredients: apiol and myristicin. Among other functions, these seeds help eliminate toxins, excess sodium, and water accumulated in the body. All of which improve kidney function.

Finally, parsley is an herb that’s loaded with nutrients that keep bacteria, fungi, and parasites at bay.

You should definitely include it in your diet!

  • S. Martínez-Flórez, J. González-Gallego, J. M. Culebras y M.a J. Tuñón. Los flavonoides: propiedades y acciones antioxidantes. Nutr. Hosp. 2002; XVII (6) 271-278
  • Vicente-Vicente A. Eficacia y seguridad de la quercetina como complemento alimenticio. Redalyc.org. 2018. http://www.redalyc.org/html/919/91931189008/
  • Kreydiyyeh, S. I., & Usta, J. (2002). Diuretic effect and mechanism of action of parsley. Journal of Ethnopharmacology, 79(3), 353–357. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/11849841