Nowadays, lots of people suffer from all kinds of intestinal problems, because, unfortunately, these organs are affected by poor eating habits, a sedentary lifestyle, and other bad habits that fill our bodies with toxins and waste products that make it harder for our purifying organs to work correctly.
Purifying and detoxifying your intestines is one of the best way to support your body’s cleansing process while restoring all of its most basic functions. That’s why people are coming up with more and more tips and recommendations for how to purify your intestines and get rid of all the waste products that build up in them, waste that, in the long term, could seriously affect your health.
Poor eating habits and the lifestyle that many of us lead could be negatively affecting our intestines, which is why it is important to promote and keep your intestines clean as a way of staying healthy and maintaining a good quality of life. In the following article, we’ll share a few helpful tips and juice recipes that will help you naturally detoxify your intestines.
Tips for purifying and detoxifying your intestines
If your digestive system doesn’t function well, or you suffer from chronic constipation, gas and abdominal swelling, your intestines are probably in need of a full detoxification. Take a look at the following tips:
- Eat a good breakfast
Breakfast plays a very important role in cleansing your intestines and your digestive system. We recommend starting out the day with a warm cup of tea or a bit of lukewarm water with lemon. Later on, you can eat oatmeal, fruit, vegetables and natural smoothies.
- Go to the bathroom when your body says it needs to go
Your body will always send out signals when it’s ready to get rid of waste. If you hold it in for a long time, you may end up provoking constipation and other intestinal problems.
- Never push while evacuating
Specialists indicate that you shouldn’t push while evacuating waste. Ideally, you should breathe normally and stay relaxed for as long as necessary.
- Eat a healthier diet
You should definitely pay attention to your eating habits if you want to keep your intestines clean and waste free. You should increase the amount of foods you eat with lots of anti-oxidants and fiber, such as fruits, vegetables and whole wheat cereals.
- Physical activity
Exercise also plays a very important role in detoxifying your body. Try to exercise for at least 30 minutes per day, and you’ll be sure to see some positive results in terms of your digestion and intestinal health.
The best juices for detoxifying your intestines
Drinking natural juices is a great way to detoxify you intestines and promote good digestion. We’ve put together a few of the best recipes aimed at achieving this goal:
Orange, peach and strawberry juice
This juice will allow you to start improving your intestinal health. If you drink it frequently enough, you’ll be able to get rid of the toxins in your digestive system and improve the digestion process.
- Juice of 2 oranges.
- 3 peaches without the pit.
- 7 strawberries.
How do you make it?
Mix all of the ingredients in a blender and drink it nice and cool.
Green juice for detoxifying your intestines
Green juices are a great alternative for detoxifying your intestines and your entire body. The properties found in green leafy vegetables are great for your respiratory system, liver, kidneys and colon.
- 2 stalks of celery
- 2 carrots
- 1 clove of garlic
- 1 beet
- 3 sprigs of parsley
- 4 leaves of Romaine lettuce
- 2 sprigs of dill
How do you make it?
Wash all of the ingredients very well and put them in the blender with a bit of water to make it easier to blend them. You should drink this juice on an empty stomach.
Fresh apple juice is one of the best alternatives for naturally cleansing your intestines and get rid of toxins. This juice, which should be consumed in large quantities, supports liver function and improves bowel movements, thus mitigating problems such as constipation.
How do you drink it?
You should use a juicer to get the juice out of the apple and then drink this juice, unfiltered, on an empty stomach. Half an hour later, drink a glass of water, and drink another liter of apple juice throughout the day.
Apple and carrot juice
This juice combines the benefits of apples with the properties of carrots, making a delicious intestine detoxifier. Ideally, you should drink this beverage for 9 days in a row in order to see results.
- ½ chopped apples.
- 1 handful watercress.
- 2 large carrots.
How do you make it?
Wash all of the ingredients well and extract the juice from the apples and carrots. Then, blend both of these fruits with the watercress and drink on an empty stomach.