How to Naturally Keep Your Liver and Kidneys Healthy

The Kidneys are a vital organ in the body. It's important to help keep them healthy naturally.
How to Naturally Keep Your Liver and Kidneys Healthy
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Last update: 15 December, 2022

Your liver and kidneys perform vital functions in your body. These incredible organs are responsible for filtration, absorption of nutrients, waste elimination and they contribute to digestion. Keeping these organs completely healthy is synonymous with your body having the ability to use the nutrients and benefits of the foods you eat to the best of its ability.

This prevents you from developing different kinds of diseases and giving you a great quality of life. However, when you have an unhealthy diet containing processed foods and fats that are rich in sodium and other components, the function of these two vital organs gets worse.

In turn, this causes an accumulation of toxins and waste that bring other health problems along.

Fortunately, the liver and kidneys have a quick and positive response to natural cleansing treatments.

These allow for a boost in the elimination of toxins and waste so that they can go back to working properly. Do you want to know how to naturally keep your liver and kidneys healthy?

Limit Your Consumption of High-Quality Proteins

Protein consumption is necessary for the proper functioning of the organs in your body and to repair damaged tissues as well. However, it’s important to keep in mind that the excessive consumption of high-quality proteins puts pressure on these two organs.

This is why you should only eat it in the recommended servings. This kind of protein is found in foods like meats, chicken, fish, and eggs. On the other hand, foods like vegetables and grains have low-quality proteins. Both kinds of protein are necessary for the proper functioning of the liver and kidneys. In this case, you should see a nutritionist so that they can determine the amount of protein that you need every day to keep these two organs healthy.

Avoid Weight Gain and Obesity

Weight loss ca be beneficial for your liver and kidneys
(Photo: La Extra – Grupo Diario/

Weight plays a very important role in the health of your liver and kidneys because people who are overweight or obese have to put pressure on these two vital organs. A person who has compromised kidney functions has to do everything they can to get to and maintain the ideal weightExcess calorie consumption can cause the body to store fat inside the liver and deteriorate its functioning. It is very important to eat healthy foods during the day and respect the caloric guides.

We recommend you read:

How to Lose Weight by Reducing Your Daily Caloric Intake

Don’t Consume Sodium in Excess

Sodium or salt are essential minerals that are used to conserve foods in general. However, excess consumption of this substance can cause an imbalance in liquids in the body, which also affects kidney health.

Salt is also one of the main causes of fluid retention, especially in people with kidney or liver insufficiencies.

Consequently, fluid retention is a problem that we must control. If we don’t, it could lead to heart attacks and cerebrovascular accidents. It’s best to only consume sodium naturally from foods and not use it as an additional ingredient.

Be Careful About Excessive Alcohol Consumption

Alcohol abuse can put the liver and kidneys at risk

Excessive alcohol consumption causes serious damages in the liver as well as in the kidneys.

Alcohol weakens and destroys our liver.

It also causes an imbalance in electrolytes that the body keeps for its biological stability. This product is also a cause of fluid retention. As we mentioned above, it’s a cause of the deterioration of liver and kidney functioning.

We recommend you read:

Effects of Alcohol in the Body

A Powerful Juice to Cleanse Your Liver and Kidneys

In addition to keeping the above tips in mind, it is good to cleanse your liver and kidneys naturally with ingredients that boost the elimination of toxins and waste that the body does not need. Although there are various sport-drinks for good liver and kidney cleansing, here is a very powerful juice with a flavor that you will love.


  • 5 carrots
  • 1 apple
  • 2 pears
  • A handful of parsley


Put all of the ingredients in the blender and mix them with a little bit of water to facilitate the blending.

Once it’s ready, you should drink it cold for three days in a row on an empty stomach and repeat every month.  Although you have the choice to strain it after making it, it is great to not do so in order to take better advantage of all of its properties.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.