How to Make a Pineapple and Chia Seed Shake to Aid Weight Loss
People looking to lose weight not only want to improve their figure but also prevent the development of a wide variety of diseases associated with being overweight and obese.
The problem is that the desire to lose weight can be so great that people often adopt diets that aren’t entirely good for their health. The so-called ‘miracle’ diets or diet plans that exclude certain food groups are some of the most popular methods.
The good news is that it’s now really easy to access complete and healthy weight loss plans. That’s because there’s more information available for designing effective and individualized diets. There are also many nutritional supplements available that improve the metabolic rate, increase weight loss, and prolong feelings of fullness.
Among these options is a natural shake made from pineapple and chia seed that, thanks to its high nutritional value can aid weight loss.
In this article, we’ll talk about its main properties and include a simple recipe for you to make at home.
Pineapple and chia seed shake to aid weight loss
This pineapple and chia seed shake is a delicious and healthy option to supplement diets aimed at losing weight. Its properties assist in cleansing the body of built-up toxins and also help promote fat loss.
You might also like to read: 8 Surprising Benefits of Chia Seeds
The benefits of pineapple to aid weight loss
Pineapple is a tropical fruit. Its high water and antioxidant content make it a really healthy weight loss option. This is confirmed in a study conducted by Taif University (Saudi Arabia).
Pineapple is known for its powerful diuretic and detoxifying properties that also help in eliminating retained fluids and waste and reduce inflammation in the body.
The main benefit of pineapple for losing weight is its high bromelain content. This is a digestive enzyme that helps in the digestion of complex proteins. It gives pineapple digestive qualities that make it ideal for the prevention of constipation, flatulence, and bloating.
In addition, it has a high fiber content, which encourages good digestion and controls cholesterol.
If you want to know more about the composition of certain foodstuffs, read this information from the Spanish Food Composition Database.
The benefits of chia seeds for weight loss
Chia seeds are a dietary supplement. They’ve also become a popular natural method to aid weight loss.
Chia seeds aren’t a miracle product, but this study conducted by the University of Veterinary and Animal Sciences, Lahore, (Pakistan) confirms that they’re a good way of losing a few pounds.
From a nutritional point of view, they stand out for having five times more calcium than milk, three times more iron than spinach, and more fiber than oatmeal.
They also have antioxidant and digestive properties that are fundamental in detoxing the body.
If you eat them regularly they’ll control hunger pangs, prevent constipation, and provide an extra dose of high-quality protein to your body.
You might also be interested in: Five Delicious Ways to Enjoy the Benefits of Chia Seeds
Recipe for pineapple and chia seed shake
This shake is a healthy way to help reduce your waistline. However, you should consider it a supplement and not a main meal.
If you drink it with breakfast, you should accompany it with other healthy foods such as eggs, whole-grain cereal, or vegetables.
Ingredients
- 2 slices of pineapple.
- 2 tablespoons of chia seeds (20 g).
- The juice of two oranges.
- 1/2 glass of water (100 ml).
- Honey (optional).
Method
- Peel the pineapple, cut it into slices, and then small cubes.
- Extract the juice from the two oranges and pour it into a blender with the pineapple cubes, honey, and water.
- Blend until you get a smooth consistency.
- Serve without straining and use the chia seeds to decorate.
- Another option is to soak the chia seeds for at least two hours, then add them to the blender with the other ingredients.
- Drink on an empty stomach, with breakfast, or when you feel really hungry.
Finally, remember that in order to experience the healthy effects of this beverage, you must accompany it with a low-calorie diet and an exercise routine.
