Fruit infusions are a good option to keep your body hydrated. If you don't like drinking just plain water, then don't hesitate to make these delicious recipes.
Making a fruit infusion is one of the best alternatives for increasing your water consumption.
As many people already know, keeping the body hydrated is key to promoting physical and mental wellness. That’s why it’s often recommended to drink at least 8 glasses of water a day.
The problem is that many people don’t like drinking water by itself because they don’t find its flavor satisfying. Therefore, these fruit water recipes have become a trend, especially among people who follow a healthy lifestyle.
In this article, we’ll take a look at five fruit infusions you can make at home.
Five Fruit Infusions You Can Make
Making a fruit infusion at home can help you broaden your possibilities when it comes to flavor. Then, drinking water throughout the day won’t be so boring and will end up being more nutritious.
This fruit infusion is very healthy due to its antioxidant and fiber content.
The first fruit infusion recommended in this article is made with raspberries and mint. These ingredients contain antioxidants, fiber, and minerals that help to keep your body healthy and hydrated.
If you don’t have raspberries on hand, you can replace them with strawberries.
Ingredients
1 cup of raspberries (200 g)
2 cups of water (500 ml)
Mint (to taste)
Directions
First, boil the cups of water.
Once they reach boiling point, add the raspberries and mint, and let them sit at room temperature.
Both oranges and blackberries contain vitamin C, which is an essential nutrient to strengthen your body’s defenses. It’s also very easy to digestive thanks to its perfect combination of water and fiber.
Ingredients
2 oranges
1 cup of blackberries (200 g)
2 cups of water (500 ml)
Directions
First, start by cutting the oranges into several slices and washing the blackberries.
Next, boil the water and add the fruit.
Then, once the water is warm, put it in the refrigerator or add ice.
Drink it two or three times a day.
3. Cranberry and Lime Fruit Infusion
This drink is highly refreshing and nutritious.
In addition to cooling you down, consuming this fruit infusion helps you fight urinary tract infections and indigestion.
Plus, its antioxidants help to fight against oxidative stress and strengthen the body’s defenses against viruses and bacteria.
Ingredients
1 cup cranberries (200 g)
3 limes
3 cups of water (750 ml)
Ice (to taste)
Directions
Wash the cranberries and put them in a pitcher of water.
Then, cut the limes into slices and add them.
Let the drink sit for at least two hours to intensify its flavor.
Once this time is up, add the ice to your liking and drink.
First, cut the oranges in several slices without peeling them.
Then peel the kiwis and cut them to your liking.
Next, pour the ingredients into a jug of water.
Let the infusion sit for two hours in the refrigerator.
Drink it three or four times a day.
5. Watermelon and Coconut Water Infusion
This fruit infusion is ideal for hot summer days because it’s both refreshing and very nutritious.
The combination of watermelon and coconut water is simply refreshing.
You can enjoy this fruit infusion during hot summer days. Of course, you can also make it regularly to increase yourconsumption of healthy drinks.
Ingredients
1 cup of watermelon cubes (200 g)
3 cups of coconut water (750 ml)
The juice of 1/2 lemon
Directions
First, peel the watermelon and cut it into several cubes.
Once you get the suggested amount, put them in a jar and cover them with coconut water.
Let them sit for about two hours and then add the juice of half a lemon.
Add ice to your liking and enjoy!
Now that you know how to make delicious fruit infusions, don’t forget to make them at home. As you can see, these are recipes that will provide your body with important nutrients, among other benefits.
This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.
