7 Fruits that Keep Your Body Hydrated

Although watermelon is one of the most well-known fruits for hydrating the body, pineapple also fulfils this function, as well as having anti-inflammatory properties and preventing liquid retention

Reviewed and approved by the nutritionist Maria Patricia Pinero Corredor.

Written by Daniela Echeverri Castro

Last update: 15 December, 2022

Drinking water daily is one of the habits that we should adopt if we want to avoid health problems. Although we may overlook it, this liquid plays a role in the functioning of all our organs and systems, keeping us hydrated.

The absorption of water strengthens the functioning of the kidneys and helps to filter the blood to remove waste substances that the body doesn’t need.

Among other things, it is essential for the process of oxygenation of the cells, and also participates in metabolic and cardiac function.

This is why it should be drunk in large quantities, not only in its natural state but also by taking advantage of water-rich fruits.

In this article we will share with you the 7 best options so that you can include them in your diet.

1. Pineapple

Pineapple is a tropical fruit that has become popular due to its diuretic and anti-inflammatory properties.

• It is 95% water and is a low-calorie food that promotes the hydration of the cells, optimizing their process of oxygenation.
• It contains an enzyme called bromelain which gives it digestive, antioxidant and cleansing properties.
• Its contributions of vitamin C, as well as potassium and magnesium, improve immune health and reduce the risk of illnesses and infections.

2. Plums

These small fruits are well-known for their benefits for digestive health, because they improve bowel movements and help prevent constipation.

• Their properties are due to their high content of water (87 %) and natural fibers which, in exchange for very few calories, feed our cells and protect our intestinal health.
• They are a significant source of vitamins and minerals, which help improve cardiac function.
• They are useful for controlling cholesterol and, among other things, help detox the blood.

3. Cherries

Each 100 gram portion (around 10 cherries) provides just 63 calories and they are at least 85% water.

• For instance, they are a hydrating food that helps prevent premature cellular aging, thanks to the beta-carotenes and vitamin E they contain.
• And, they have anti-inflammatory properties, and so are ideal for minimizing the symptoms of joint pains.
• They also improve liver function, promoting the elimination of waste to prevent illnesses.

4. Melon

Melon is a summer fruit that tends to be eaten as a refreshing food when heatwaves come.

• First, it is a hydrating food that consists of more than 86% water as well as providing fiber and antioxidants that protect the cells.
• Then, it is recommended for regulating the levels of electrolytes in the body, especially when imbalances arise due to excessive sweating.
• What’s more, it improves kidney function, increasing the production of urine and preventing kidney infections.
• Its vitamin C contribution improves immune health and, as if this weren’t enough, it increases the production of collagen in the skin.

5. Watermelon

93% of the weight of watermelon is water.

As such, this seasonal fruit is one of the best alternatives for keeping the body hydrated, not only due to its contribution of liquids but also because of its essential mineral content.

• It contains potassium, magnesium and iron, all of which are necessary for balancing electrolytes in the body.
• Its A and C vitamins improve the health of the skin and reduce premature tissue deterioration.
• It acts as a natural diuretic, favouring the elimination of retained liquids.
• It is also cleansing and helps regulate the pH of the blood.

6. Grapefruit

The reason that grapefruit hydrates the body is that more than 85% of its weight is water.

And, it is the least calorific citrus fruit and, in addition to this, it is a source of vitamins and essential minerals.

• Additionally, it is recommended for weight loss diets, because it prolongs the sensation of feeling full and it helps stimulate the elimination of toxins.
• It has diuretic and anti-inflammatory properties which can be beneficial for muscle and joint health.
• Its antioxidants improve the skin’s cellular regeneration process, preventing premature aging.

7. Peaches

Well-known for their delicious, sweet flavor, peaches are hydrating and energizing fruits that can help to nourish the body.

• They consist of 89% water and are a source of A and B complex vitamins.
• The carotenoids and polyphenols they contain help protect the cells from oxidative stress, preventing the deterioration of the tissues.
• They have digestive and prebiotic properties, which are recommended for relieving constipation.
• They help to cleanse the liver and are useful for protecting the skin from the effects of toxins.

Do you include these fruits in your regular diet? If you find it hard to drink enough water, increase your intake of these foods to keep you hydrated and healthy.