Remedies That May Improve The Symptoms of Heartburn and Gastritis

You can use these natural remedies to help alleviate the symptoms of both heartburn and gastritis without possible side effects. Be sure to take them after your main meals.
Remedies That May Improve The Symptoms of Heartburn and Gastritis

Last update: 20 May, 2022

Ready to find out how you can improve the symptoms of heartburn and gastritis? Read on!

Your stomach plays a major role in your digestive processes, as it handles everything that you consume so that later, your intestines can absorb nutrients and expel waste.

Because it’s one of the organs that works the hardest to maintain your body’s overall health, it’s frequently subjected to a variety of ailments and diseases.

Among these are the common problems of heartburn and gastritis, which cause a burning sensation in the upper abdomen and are usually accompanied by inflammation, pain, and irritation.

Both can be triggered by multiple factors, but the most common ones are related to stress, eating certain kinds of foods too often, or consuming irritating foods.

At any rate, there’s a wide variety of home remedies that unlike medications may help soothe your symptoms in a short time without causing any side effects.

Apple cider vinegar to improve the symptoms of heartburn and gastritis

Apple cider vinegar to improve the symptoms of heartburn and gastritis
balances your stomach’s production of acids

The acidic compounds regulate the pH of your stomach and decrease that uncomfortable reflux that can happen after you eat.


  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 cup of water (200 ml)

What should you do?

  • Dilute the apple cider vinegar in water and drink it at the first signs of gastritis.
  • Avoid drinking more than three cups of this a day.

See also:

8 cosmetic uses for apple cider vinegar

Organic aloe vera with honey

Aloe vera is a natural antacid that, thanks to its properties, can help calm an upset stomach and fight diarrhea and other symptoms of gastrointestinal illness, like ulcerative colitis and gastritis.

The transparent gel contained within its leaves helps promote healthy bowel movements and supports the digestive process. Furthermore, you can combine it with a little bit of honey to decrease the symptoms of stomach irritation and heartburn.


  • 2 tablespoons of aloe vera (30 g)
  • 1 tablespoon of honey (25 g)
  • 1/2 cup of water (100 ml)

What should you do?

  • Place all the ingredients in a blender and process them for a few minutes.
  • Once you get a homogeneous mixture, serve and consume immediately.
  • Avoid taking this more than two times a day because it can have a mild laxative effect.

Baking soda

Baking soda to improve the symptoms of heartburn and gastritis

Experts advise against its use if you have high blood pressure or maintain a low sodium diet.


  • 1 teaspoon of baking soda (5 g)
  • 1 cup of water (200 g)

What should you do?

  • Mix the baking soda with the water and drink it before it begins to bubble.
  • Drink this twice a day, max.

Rice water

Rice water is a natural tonic that soothes excess stomach acidity and helps you recover from ulcers and lesions.

In many cultures it’s used to fight diarrhea, but it’s also helpful to improve the symptoms of heartburn and gastritis, as well as gas, and abdominal pain.


  • 1/2 cup of rice (100 g)
  • 1 liter of water

What should you do?

  • Boil the liter of water with half a cup of rice, let it cool, and then strain the liquid through a cloth.
  • Drink this once or twice a day at the first sign of discomfort.

We also recommend you read:

Never toss your rice water again

Flaxseed water

Flaxseed remedy to improve the symptoms of heartburn and gastritis


  • 1 tablespoon of ground flaxseed (10 g)
  • 1 cup of water (200 ml)

What should you do?

  • Pour the tablespoon of ground flaxseed in a cup of water and then let it sit for 12 hours.
  • Finally, strain off the gelatinous liquid and drink it on an empty stomach.

Chamomile tea

Chamomile tea is one of the best remedies for relieving inflammation of the stomach and other symptoms of gastritis.


  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

What should you do?

  • Bring the cup of water to a boil and then add the chamomile flowers.
  • Finally, let it sit for 10 minutes before drinking it.
  • Repeat this dose after each main meal.

Choose any of the remedies we mentioned here and you’ll find that they’re very useful to help improve the symptoms of heartburn and gastritis.

Although some commercial products promise to alleviate your symptoms quickly, it’s more convenient to opt for natural alternatives.

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