Energizing Food That Help Relieve Headaches
A snack of energizing food can help you deal with fatigue and headaches. For instance, in the middle of the afternoon, when all we want to do is to go home and rest.
Office employees often experience this but it can happen to anyone.
This is because feeling tired in the middle of the day is a normal response of the body to physical overexertion, stress, and poor sleep.
Are you tired and have a headache? Fruit is a very energizing food, so eat some!
The problem is many try to disguise it by consuming energy drinks and other similar products that might give the illusion of providing “energy” at the moment but don’t benefit their health at all.
Also, it’s socially acceptable to drink coffee and energy drinks but the best way to have enough energy throughout the day is by maintaining good eating habits.
A healthy diet can provide multiple health benefits and help reduce the frequency of those down moments in the routine. Daily physical activity is also great for this purpose.
Healthy foods that give you energy
Studies reveal that eating several pieces of fruit throughout the day is way better than consuming industrial snacks and beverages.
In addition to fruit, there are other types of energizing food you can eat so healthy eating habits don’t have to be monotonous or bland. Let’s take a look at some of them.
1. Oatmeal is an energizing type of food
Considered to be one of the most complete and healthy grains, oatmeal is a great choice for maintaining good physical and mental performance. Oatmeal is an energy food that contains several vitamins and minerals that benefit your circulation, heart health, and metabolism.
It’s recommended that you eat it for breakfast so that the nutrients it contains can be used throughout the day. However, oatmeal is also convenient when you feel hunger pangs or when you’re craving a quick snack.
2. Nuts
Nuts are packed with calories that can energize you and increase your vitality. They contain B-complex vitamins and essential fatty acids that help your nervous system, contribute to brain health, and can reduce your risk of cardiovascular problems.
Eating a handful of nuts every day is a good way to keep you feeling full and free of physical discomfort.
3. Milk
Milk is one of the types of food that help with fatigue and pain due to its tryptophan content. This drink stimulates the release of serotonin in the brain, which increases your feeling of well-being and improves your mood.
4. Chocolate
Eating 20 to 30 grams of chocolate during the day is a good way to improve your mood and energy levels.
Its moderate consumption contributes to better performance due to its significant caloric intake and content of fat and carbs. Make sure any chocolate you eat actually contains 75% cocoa, at least.
Most importantly, chocolate is also a healthy source of antioxidants, substances that slow the process of cellular aging.
A study listed it as a “healthy pleasure” due to its flavonoid content and positive effects on cardiovascular health.
We think you may also find this article interesting: Six Healthy Whole Grains You Should Have in Your Diet
5. Flaxseed and chia
Both flaxseed and chia seeds contain omega-3 fatty acids, protein, and minerals that provide energy.
Add them to your shakes, oatmeal, bread, and other types of food to fully benefit from their nutrients throughout the day.
6. Lentils are on the list of energizing food
Classified as the most healthy legumes, lentils are an important source of complex carbohydrates, iron, protein, and other important nutrients. This makes them one of the best foods to fight fatigue.
You can make lentil soups or cook them and add them to salads, or even make cakes with them, among countless other healthy recipes.
7. Bananas
Are you tired and have a headache? Eat a banana!
Some people mistakenly believe that bananas are fattening but the truth is their properties are quite positive in healthy diets.
Indeed, this food contains slightly more carbohydrates than other fruit. However, it’s one of the most effective and tasty natural sources of energy. In addition, it contains tryptophan, the amino acid that promotes the formation of serotonin in the brain.
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8. Leafy greens
These vegetables should be a part of any healthy diet. Their green color is due to their content of chlorophyll, a substance with many nutritional properties.
They contain few calories but have a high energy content due to the large amounts of vitamins A, C, B, E, and K. Leafy greens also contain a significant amount of iron, magnesium, and potassium, which are three minerals essential for good physical performance. The most recommended vegetables are spinach, chard, broccoli, and cauliflower.
9. Lean meats are one of the most energizing types of food
Lean meats contain less fat and are an important source of carbohydrates and protein. Their consumption is essential for maintaining muscle mass and improving mental and physical productivity.
They provide an essential amino acid known as tyrosine, which is linked to concentration and alertness. Also, they contain vitamin B12, a nutrient that fights depression and the symptoms of fatigue.
There are several sources of energy other than coffee
While it’s true that a cup of coffee brings pleasure, be moderate in its consumption and opt for other sources of energy such as fruit, vegetables, oatmeal, and the other types of energizing food mentioned above.
That little piece of dark chocolate, that piece of fruit, and that glass of water can do much more for you when you’re tired and have a headache than any other product currently in the market.
