Green Diet Plan for Healthy Weight Loss in 15 Days
Would you like to achieve weight loss the safe way? Without making any major sacrifices or starving yourself, while still giving your body all the nourishment it needs? If you follow this green diet plan for two weeks, you’ll lose weight, reduce excess fat, trim your waist, and feel lighter and full of energy.
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In addition to helping you look and feel better, losing weight the healthy way can help you change some old habits, discover new foods and recipes, and at the same time, avoid the rebound effect. In this article, learn how to lose weight in just two weeks by enjoying all the great benefits of green foods.
Why choose a green diet plan for weight loss?
Green vegetables without a doubt are great for your liver, which is a vital organ for your health that removes toxins from the body and helps you process fats. Thanks to high levels of folic acid, magnesium, and chlorophyll, green vegetables also help:
- improve liver function and digestion in general.
- prevent constipation.
- prevent cardiovascular disease.
- cleanse the body of toxins.
- improve vision.
- ensure good health of a fetus during pregnancy.
- keep your muscles, bones, and teeth strong.
What’s more, these foods actually burn more calories than they contain, so you should include them in all your meals.
Why 15 days?
Fifteen days is about the time that it takes before you start noticing changes in your body. The first few days you might feel some discomfort, like a headache, constipation, or fatigue as toxins are being removed from your body.
However, after a week you’ll start seeing the first benefits, feeling lighter and more energetic. In just 15 days, you’re not going to lose a lot of weight because you’re doing this the healthy way, but if you keep incorporating green foods in your diet after the first two weeks is up, the benefits will continue.
You will have to change your everyday eating habits and your body will gradually become accustomed to it.
The first meal of the day is an essential one. In fact, you shouldn’t skip any meals, but you should definitely never skip breakfast.
Every morning you should make yourself a delicious green smoothie. Don’t be frightened by its color – the flavor will be a lot like any other fruit smoothie, but packed with more nutrients.
It’s important not to go hungry, so you can up the amount of each ingredient if you feel the need.
- ½ ripe avocado
- ½ kiwi fruit
- A handful of baby spinach leaves
- A few fresh celery leaves
- ½ teaspoon of spirulina powder
- ½ ripe banana
- 1 tablespoon coconut oil
- A little water, almond milk, or natural juice
Blend all ingredients well until you get a smooth consistency, and savor it slowly. By mid-morning, you can also have a cup of green or red tea with a piece of fruit or a handful of nuts.
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The green base of this meal can be a salad as your first course, with a combination of the following ingredients:
- Any kind of leafy green like lettuce, endive, escarole, arugula, watercress, etc.
- Sunflower or pumpkin seeds
- Alfalfa sprouts
Next, choose from one of these options:
- Lean poultry (chicken or turkey)
- Quinoa, brown rice, or millet
Try to avoid eating dessert, but if you’re craving something sweet have an apple or pear, or some homemade compote made with either fruit.
For dinner, you should always try to make a green soup as a starter, and any of the following vegetables will do for a base:
- Green pepper
- Green peas
In addition to these, you can add other vegetables of any color, along with a handful of oatmeal, which adds creaminess and consistency to the soup.
Next, opt for a light protein source, preferably eggs or fish.
Final tips for your Green Diet Plan:
Don’t forget these general guidelines for any diet:
- Drink 2 liters of water throughout the day, apart from mealtimes.
- Chew your food thoroughly.
- Don’t eat dinner too late, and try not to eat too much.
- Exercise at least three times a week.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bondonno, C. P., Liu, A. H., Croft, K. D., Ward, N. C., Yang, X., Considine, M. J., … Hodgson, J. M. (2014). Short-term effects of nitrate-rich green leafy vegetables on blood pressure and arterial stiffness in individuals with high-normal blood pressure. Free Radical Biology and Medicine. https://doi.org/10.1016/j.freeradbiomed.2014.09.021
- Santos, J., Mendiola, J. A., Oliveira, M. B. P. P., Ibáñez, E., & Herrero, M. (2012). Sequential determination of fat- and water-soluble vitamins in green leafy vegetables during storage. Journal of Chromatography A. https://doi.org/10.1016/j.chroma.2012.04.067