Easy and Healthy Recipe for Chicken and Vegetable Crepes
Preparing chicken and vegetable crepes is very simple. This recipe is very complete from a nutritional point of view. It contains a high amount of proteins and antioxidants that will cover your daily requirements, and, in turn, improve your overall health.
For this reason, it’s a great option to regularly include in the diet, as long you ensure a varied and balanced diet overall.
How to prepare chicken and vegetable crepes
Another great recipe: How to Prepare Chicken Piccata
Benefits of chicken and vegetable crepes
Chicken and vegetable crepes bring a number of health benefits when introduced regularly into the diet. First of all, it should be noted that they’re a source of high biological value proteins. These elements have proven to be fundamental in helping to prevent the development of complex pathologies that affect lean mass, such as sarcopenia.
In addition to this, they contain high-quality phytochemicals from vegetables. These compounds have a high antioxidant power. They’re able to neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues.
As a result, you can reduce the incidence of many chronic diseases, such as cardiovascular diseases. This is evidenced by a study published in the European Journal of Medicinal Chemistry.
However, we mustn’t forget that it’s quite high in calories, and also high in carbohydrates. These elements are essential when performing high-intensity physical exercise. In fact, a daily intake of 10 grams of carbohydrates per kilogram of body weight per day may be required for elite trainers and competitors, according to research published in Current Opinion in Clinical Nutrition and Metabolic Care.
You may also be interested in: Easy and Delicious Chicken in Black Sauce Recipe that Everyone Will Love
Prepare homemade chicken and vegetable crepes
As you’ve seen, preparing homemade chicken and vegetable crepes is really easy. It won’t take you long to achieve a fantastic result. As for the batter, you also have the option of making it at home, depending on individual tastes. You can even find prepared ones in the supermarket that only need to be mixed with water and then cooked in the pan.
Finally, keep in mind that we should include vegetables in our diets on a regular basis to ensure good overall health over the years.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Martone AM, Marzetti E, Calvani R, et al. Exercise and Protein Intake: A Synergistic Approach against Sarcopenia. Biomed Res Int. 2017;2017:2672435. doi:10.1155/2017/2672435
- Neha K, Haider MR, Pathak A, Yar MS. Medicinal prospects of antioxidants: A review. Eur J Med Chem. 2019;178:687-704. doi:10.1016/j.ejmech.2019.06.010
- Gonzalez JT, Wallis GA. Carb-conscious: the role of carbohydrate intake in recovery from exercise. Curr Opin Clin Nutr Metab Care. 2021;24(4):364-371. doi:10.1097/MCO.0000000000000761