DietThe Lazy Keto Diet: What Is It and What Are its Risks?
The lazy keto diet is a very restrictive type of ketogenic diet that aims to reduce carbohydrate intake as much…
About the author
Graduated in Human Nutrition and Dietetics in 2016 from the University of Santiago de Compostela, and then, in 2018, he did a postgraduate degree in Genetic, Environmental and Nutritional Conditions of Development and Growth in the same University. In 2019, at the University of La Rioja (UNIR), he was certified as a University Expert in Sports Nutrition. From 2016 to 2018, he worked as a nutritionist at the Bulimia and Anorexia Association of A Coruña ABAC and at the Hospital Clínico Universitario de Santiago as part of his undergraduate and postgraduate internships, respectively. He has collaborated in the writing of articles on nutrition, ergogenic aids, health, and sports in the blog of the Prozis supplement brand web portal, as well as working as editor and curator of texts on nutrition, and healthy living habits on the Step to Health website. He currently combines these activities with his position as nutritionist for the first team of the Real Club Deportivo de La Coruña SAD, where, among other functions, he is in charge of the design and supervision of travel and dining menus, the establishment of supplementation guidelines, and the preparation of personalized plans for players with specific demands. Saúl Sánchez is a dietitian interested in new trends and discoveries in the field of health from scientific rigor.
Last articles
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Abalone is a species of seafood and one of the most sought-after in the world. It's common in Asia, although…
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Filling French omelets with different foodstuffs is an excellent idea to increase the nutritional value of a recipe that's already…
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Valine is one of the amino acids our body needs to stimulate muscle mass gain. These elements are constituents of…
NutritionHomemade Liquid Stevia: Nutrients and How to Prepare It
Liquid stevia is a sweetener that can be homemade. In this way, you can obtain a product that can improve…
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A pressure cooker is a much more versatile culinary utensil than people think, since it's possible to prepare a wide…
NutritionHow to Cook Oatmeal to Enjoy its Properties
It can be beneficial to cook oatmeal in order to enjoy its properties. In this way, it becomes a food…
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You may be putting on weight despite being on a plant-based diet. Some people start this type of diet with…
NutritionSushi Is Fattening: Fact or Myth?
Sushi has become increasingly more popular around the world, but many people have doubts about its nutritional value and whether…
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Preparing tasty vegetarian sausages at home is much easier than you think. You will get results that are far removed…
DessertsPortuguese Belem Cakes: A Delicious Dessert
Portuguese Belem cakes are one of the most typical sweets in that country. They're baked in almost all pastry shops…
Revised Articles
Appetizers and main coursesHow to Make Aji Rocoto and Aji de Pollería to Accompany Peruvian Dishes
Aji rocoto and aji de pollería are two famous Peruvian sauces that are used to accompany different dishes. They improve…
NutritionThe Benefits of Mizuna: Nutritional Value and Preparation
Mizuna is an organic vegetable that can be used to prepare different vegetable dishes, such as salads. It contains a…
NutritionHow to Pasteurize Eggs at Home
Pasteurized eggs are frequently used in the catering industry to eliminate the microbiological risk of this food in its fresh…
Recipes2 Ways to Make Chocolate Chip Cookies with Chickpea Flour
Chocolate chip cookies are one of the most popular snacks around. There are many ways to prepare them, although not…
DessertsVegan Whole Wheat Sponge Cake Recipe: Step by Step
Sponge cake is one of the most consumed desserts in Western countries. There are many varieties, depending on the ingredients…
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Cuttlefish is a cephalopod mollusk belonging to the squid family that stands out for its versatility in cooking and for…
RecipesFasolada, A Typical Greek Recipe
Fasolada is a traditional Greek dish that has several benefits for our health. It contains a good amount of essential…
NutritionSpice Allergies: How to Know if You're Allergic
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Reverse dieting is a model that opts for increasing calorie intake in order to maintain body weight. The creators claim that an increase in energy ...
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People often use sparkling water as a substitute for soft drinks or even alcoholic beverages. Some don’t like to drink…
RecipesCrystal Bread: What It Is and How to Make It
Crystal bread is a type of food that has special characteristics. In the first place, it stands out for its…
