IllnessesFood Poisoning or Stomach Flu: How to Tell the Difference
Food poisoning and stomach flu have a number of similarities, but also several differences that must be taken into account.…
About the author
Graduated in Human Nutrition and Dietetics in 2016 from the University of Santiago de Compostela, and then, in 2018, he did a postgraduate degree in Genetic, Environmental and Nutritional Conditions of Development and Growth in the same University. In 2019, at the University of La Rioja (UNIR), he was certified as a University Expert in Sports Nutrition. From 2016 to 2018, he worked as a nutritionist at the Bulimia and Anorexia Association of A Coruña ABAC and at the Hospital Clínico Universitario de Santiago as part of his undergraduate and postgraduate internships, respectively. He has collaborated in the writing of articles on nutrition, ergogenic aids, health, and sports in the blog of the Prozis supplement brand web portal, as well as working as editor and curator of texts on nutrition, and healthy living habits on the Step to Health website. He currently combines these activities with his position as nutritionist for the first team of the Real Club Deportivo de La Coruña SAD, where, among other functions, he is in charge of the design and supervision of travel and dining menus, the establishment of supplementation guidelines, and the preparation of personalized plans for players with specific demands. Saúl Sánchez is a dietitian interested in new trends and discoveries in the field of health from scientific rigor.
Last articles
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The soup diet is not a good option for weight loss, despite many gurus claiming its efficiency. It's a very…
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Mass-produced ultra-processed foods have a number of negative effects on our mental health. These products concentrate inflammatory substances that...
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The grenache grape is a fruit associated with the production of medium-quality wines, whose fame has grown in recent years.…
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Legume flours are products that have health benefits when consumed on a regular basis. They are an excellent alternative to…
NutritionOyster Mushrooms: Nutrients and Benefits
Oyster mushrooms have excellent organoleptic characteristics and can have health benefits when included in a varied and balanced diet. It…
NutritionRed and White Meat Affect Cholesterol in the Same Way, Studies Show
Having high cholesterol has been one of people's main concerns for years, leading to questions about the characteristics of red…
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When is it best to introduce legumes into a baby's diet? This food stands out for its abundant fiber content…
Healthy recipesSoldaditos de Pavia: An Easy Recipe with Cod
Preparing soldaditos de Pavia is easy. With few ingredients, you'll get excellent results that will win over cod lovers -…
NutritionAstringent Fruits: List, Benefits and Uses
Astringent fruits are those that help fight diarrhea, thus improving the condition of the intestines. These contain tannins, in addition…
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Ratatouille is a French dish that contains plenty of vitamins and antioxidants. It's made from vegetables and it's very simple…
NutritionTea or Coffee After a Meal: Good or Bad?
Drinking tea or coffee after eating can be very good for your health. We're talking about two drinks that contain…
Healthy dietsThe Blue Zone Diet: Can it Increase Longevity?
The blue zone diet is based on the nutritional pattern of people living in countries such as Japan and Costa…
Revised Articles
Detox dietsThe Soup Diet: Why Is It Not a Good Option for Weight Loss?
The soup diet is not a good option for weight loss, despite many gurus claiming its efficiency. It's a very…
NutritionWhat Is Cyanidin and What Is It Used For?
Cyanidin is an antioxidant chemical compound that's found in some foods and can act as a colorant in several products.…
ChildrenWhen to Introduce Legumes into a Baby's Diet?
When is it best to introduce legumes into a baby's diet? This food stands out for its abundant fiber content…
Healthy recipes2 Delicious Recipes for Your Muscle Definition Diet
The muscle definition diet doesn't have to be boring if you include a number of delicious and easy-to-prepare recipes. These…
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Drinking tea or coffee after eating can be very good for your health. We're talking about two drinks that contain…
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The vertical diet is based on whole food choices and aims to improve intestinal health to ensure the proper functioning…
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Perch is a fish that's imported from the African continent and is usually selected for its low price. However, its…
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Lupin flour is an ingredient that can be included in the diet on a regular basis and it has several…
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Milopita is a typical Greek dish that resembles an apple pie. It has a fantastic sweet taste that almost everyone likes. In addition, it has certai...
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The oven is one of the best appliances for cooking. It can be used to prepare dishes of excellent quality…
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Obesity alters our body's normal functioning. In addition to increasing the risk of developing diseases in the medium and long term, it can also af...
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Pork meat is a product with many essential nutrients, which is why including it in our diets can generate certain…
NutritionBuffer Foods: What Are They and Why Consume Them?
Buffer foods are those with a high nutritional density that can help the body's functions to be carried out properly.…
