Liver steatosis, more commonly referred to as “fatty liver“, is a reversible condition that can disappear with the modification of a few daily habits. Although this is rather uncommon, it doesn’t become serious if treated on time. Learn how to cure a “fatty liver” in the following article.
Characteristics of fatty liver
Fatty liver disease presents itself in those whose total liver weight is comprised of 5 to 10% fat. The majority of people who suffer from this condition are either over the age of 50 or have diabetes. However, it’s true that oftentimes patients with liver fat have no complications worth mentioning. There are two classifications of this disease:
- Alcoholic liver fat: is caused by excessive alcohol consumption. It is the earliest stage of liver diseases such as cirrhosis. When the liver is weakened, it begins to accumulate the fats that it is unable to break down. If a patient stops drinking alcohol, the condition disappears on its own (after six to eight weeks of abstaining). There’s no doubt that if the person continues to drink that more severe complications can come down the road.
- Non-alcoholic liver fat: is not a result of alcohol consumption, even though it is also one of the early causes of cirrhosis. This disease forms a “scarred” lining instead of a healthy one, which in the long-term prevents the organ from functioning as it normally should. Obesity, Type-II Diabetes, high cholesterol, metabolic syndrome (also known as syndrome X), high levels of triglycerides, or losing weight too quickly can all trigger this condition.
Something that makes fatty liver disease distinct is that there aren’t any particularly evident or characteristic symptoms, which makes it very easy to confuse with other issues. As the disease progresses, the warning signs that emerge include:
- Evening anxiety
- Abdominal fat
- High levels of uric acid, cholesterol, and triglycerides
- Hair loss
- Warts on the neck and armpits
- Sleep apnea (snoring)
- Loss of appetite
- Weight-loss problems
- Difficulties concentrating
Natural remedies for treating fatty liver
In addition to taking advantage of some home remedies, it is important for people who suffer from fatty live disease to make some genuine lifestyle changes, especially with regards to nutrition and some personal habits (such as excessive drinking). Liver repair can take some time if the patient doesn’t commit and leave behind things that may jeopardize this organ’s health. The most effective home remedies are:
- Artichoke: Don’t think twice about adding this vegetable to your diet in order to improve liver health. It does not have many calories, is an excellent diuretic, helps regulate cholesterol and blood sugar, and reduces fat absorption, among other health benefits. It is advisable to eat fresh artichokes at least twice a week, preparing them in healthy ways such as steamed or baked without dressings, sauces, or creams.
- Loquat: This fruit is known for fighting many different issues, one of which is fatty live disease. This is due to a purifying effect it has on the body which improves liver functions. The fruit can be eaten as a dessert.
- Radish and beet: Both can be incorporated into the diet to reduce swelling and cleanse the liver, they are very nutritious with a low calorie count. Radishes can be eaten raw or cut up in salads, and beets can be boiled to be included in salads or on the side.
- Milk thistle: It is a plant used in treating fatty liver disease. The dried leaves can be used in an herbal tea that protects this organ and improves its functions. You can drink this three times daily, with one tablespoon of milk thistle in each cup.
- Dandelion: This is one of the most potent cleansers that exists, helping to clean the liver and improving liver function. You should drink three cups a day of herbal tea made up of 1/4 liter of boiling water to each tablespoon of dandelions.
- Boldo: This plant is extremely popular because it cleans out toxins and eliminates fats from the liver, allowing this organ to heal. You can drink boldo tea after meals, and it will also help with digestion.
- Lemon: This works well for those who do not have any issues with acid. Add some lemon juice to your tea, salad, drink, or other foods. It is a potent cleanser for the liver, and help eliminate fats that accumulate in this organ.
- Ginger: Some studies have shown that ginger is very helpful in reducing liver fat due to the fact that it contains antioxidants that help reduce triglyceride levels. Use two teaspoons of crushed ginger in boiling water to make a cup of tea. It can also be shredded and included in salads.
- Chicory: Wash and chop up one kilogram of fresh chicory. Blend it and add it to a saucepan with one kilogram of sugar. Bring to a boil until it becomes a syrup-like texture. Keep in a glass bottle with an air-tight cap, and drink on teaspoon a day.
- Grapefruit: This is very good for those who suffer from fatty liver disease because it contains naringenin, which activates the chemicals responsible for breaking down fatty acids. It also reduces body fat and alleviates metabolic syndrome, both of which are oftentimes connected to fatty liver disease.