From recent studies done by the World Health Organization, there are thousands of people all over the world that have very high levels of cholesterol and aren’t receiving proper treatment.
The worst thing they found from this investigation was that many of the people affected by this sickness didn’t know that they needed a treatment to control their cholesterol levels. This is why we are going to tell you some important and simple recommendations that you should keep in mind to control this condition.
How Can I Reduce High Cholesterol?
When your doctor discovers that you have very high levels of cholesterol in your blood from a routine check up or a follow-up examination, there is no remedy to learn how to control it. Your doctor is the best person to give you information and steps to follow so that you don’t have any complications, especially if you are obese, diabetic or addicted to tobacco, since these all add up to additional risks.
There are five steps that you should follow in order to get proper blood cholesterol levels. These are alternatives that can be a huge help, but they don’t mean whatsoever that you should stop taking medicine that has been prescribed to you. It is just something that can be very useful for complementing your medical treatment so you can control your levels faster and for a prolonged time.
Remember that doing physical exercise regularly and continuously everyday for at least a half hour is highly beneficial for your body. Among the multiple benefits that it gives us, it reduces bad cholesterol levels and increases good cholesterol up to approximately ten percent. As we mentioned, you don’t need to do strenuous workouts. Long walks are a great alternative for keeping your health in the best condition.
Avoid Saturated Fats
You find yourself faced with food that contains large quantities of fat anywhere and anytime. A short time ago, they believed that eggs were a powerful source that increased cholesterol levels. But this is actually not true: they were able to prove through many scientific studies that the largest source of cholesterol is found in saturated fats. This is why you should avoid fatty foods like fried foods, fast food, sauces, and all foods that provide the body with fat.
Through a lot of research that has been done all over the world, they have reached the conclusion that eating any kind of nut in general considerably reduces cholesterol levels. You should keep in mind that nuts are an important source of calories, so you shouldn’t eat too much of them.
Eat More Fiber
You can find fiber in grains like barley and oats. These grains help absorb cholesterol by acting like a type of sponge in your body. They are also a very good source of antioxidants for the heart.
Avoid Alcohol and Cholesterol
If you keep smoking, you are killing your lungs’ health. But this is not the only problem that tobacco causes. It also reduces good cholesterol levels in your blood. At the same time, it causes bad cholesterol to increase, which is very bad for your body. Alcohol is also very bad for your health, which is why you should avoid drinking it.
As you can see, the steps that you should take to control your blood cholesterol levels aren’t difficult to do. What is most important is that they are healthy habits that will not only help for this condition but also for all aspects of your life.
You can also prevent many other illnesses with these healthy habits. Remember that prevention is better than looking for a cure for illnesses that you could have avoided very easily.