Nine Herbs and Spices to Help Purify Your Blood
Have you ever thought about cleansing your blood? If so, what methods have you considered? You probably already know that there are some temporary dietary plans that can help to purify your blood. There are also some drinks that are really easy to prepare at home.
Blood is the connective liquid tissue responsible for transporting the necessary elements that allow cells to perform their functions. Some of them are as follows:
- Respiratory: It transports oxygen and eliminates carbon dioxide through your lungs.
- Immune: It protects your body with white blood cells and antibodies in plasma.
- Excretory: It collects waste and residue and gets rid of them.
- Transportation: It transports protein, fat, carbohydrates, hormones, etc.
- Regulatory: It maintains a balance of water and ions in your body and regulates body temperature.
It’s thanks to the qualities and functions of blood that life is possible. For this reason, some think it’s necessary to pay special attention to their blood. They also know that blood can accumulate toxins and make the body far more vulnerable to disease.
Some of the factors associated with a build-up of toxins are:
- Stress.
- Not enough physical activity.
- Dehydration.
- An unhealthy diet, full of fried foods, ultra-processed foods, candy, etc.
You might also like to read: What Are Toxins and How Do They Act in Your Body?
Spices to help purify your blood
B ad habits can turn into serious problems. Therefore, when it comes to having a healthy body and blood, it’s important to follow your doctor’s recommendations and adopt a healthier lifestyle
Some people turn to certain foods (herbs and spices) to purify their blood naturally and promote their well-being. Let’s see what these foods are and discuss their possible health benefits.
Important note
It’s not scientifically proven that any food, plant, herb, or liquid can purify the blood as such. However, it’s been demonstrated that including many of them within a healthy lifestyle can be good for your health.
It should also be borne in mind that good hydration and a balanced diet have been proven to provide multiple health benefits, including blood flow.
1. Garlic
Garlic is an extremely popular food for seasoning dishes of all kinds. Additionally, according to some beliefs, because of its content in allicin and various nutrients, it could help purify the blood and promote cardiovascular health.
Consuming it regularly can protect your arteries, especially your aorta, coronary and cerebral arteries, allowing the flow of nutrient-rich blood.
According to experts at the Spanish Heart Foundation, garlic helps lower high blood pressure and prevent the hardening of the arteries (arteriosclerosis).
2. Turmeric
This well-known plant comes from India and has been used for centuries. While it’s usually used for its flavor, it also has many medicinal properties worth knowing about.
Among its many benefits, it has the power to prevent cell damage and has anti-inflammatory effects which improve the symptoms of chronic inflammatory diseases. It’s also used for its ability to prevent the formation of atheromas.
3. Basil
Basil is a herb with several health benefits. Additionally, according to popular belief, basil may help eliminate toxins accumulated in the body and maintain good blood health. This is due to its diuretic effect when consumed as a tea.
4. Coriander
According to popular belief, coriander is another herb that can purify the blood, due to its digestive action and diuretic effect. To take advantage of it, you can try it in teas and various dishes.
5. Milk thistle
Milk thistle seeds are famous in the field of natural medicine for their flavonoids. Furthermore, they help repair damaged cells and protect new cells from oxidative stress.
6. Nettle
Some people think that nettle leaves are good at purifying the blood due to their active agents like histamine and formic acid. It’s also hemostatic, which means that it has the ability to stop hemorrhages and fight metrorrhagia.
There’s also a popular belief that nettles can help manage hemophilia, dysmenorrhea, hemoptysis, and disorders associated with menopause.
Note: Consult your doctor before adding nettles to your regular diet so as to prevent any counterindications and adverse reactions.
You might like to read: How to Use Nettle To Handle Heavy Periods
Herbal teas to help purify your blood
According to popular wisdom, the following herbal teas may help naturally purify your blood. If you’re going to try one, remember to consume it in moderation and avoid mixing several herbs together at once.
1. Neem
The antioxidants of neem (Azadirachta indica) remove toxins and free radicals and filter your blood. To obtain these effects, you can drink tea made from this plant.
2. Cuscuta
Cuscuta, commonly known as dodders or amarbel, is a parasitic plant that contains high levels of flavonoids. For this reason, it can help purify your blood and keep your heart and skin healthy.
3. Dandelion
Dandelion grows wild on the edges of fields and gardens and has distinctive yellow flowers and serrated leaves. You can make a diuretic tea from dandelion that contributes to the elimination of waste and fluid retention, which may also help purify your blood.
Some advice if you want to purify your blood
In order to enjoy the benefits provided by the nutrients of these different foods, herbs, and spices, it’s important to maintain a balanced diet as well as good hydration.
Keep in mind that if there’s a specific benefit you want to obtain, you must include the food with this property in your diet on a regular basis. Of course, it’s also crucial to consult your doctor in this respect, as they’re the person who’s best qualified to advise you.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- García Gómez L., y Sánchez-Muniz F. (2000). Revisión: efectos cardiovasculares del ajo (Allium sativum). ALAN, [En línea]. Disponible en: http://www.sld.cu/galerias/pdf/sitios/mednat/revision._efectos_cardiovasculares_del_ajo.pdf
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