The 8 Benefits of Turmeric That You'll Want To Know
Turmeric (Curcuma longa) is a medicinal plant. It has been used since antiquity as a complement for bettering your health.
It belongs to the Zingiberaceae family, which ginger also belongs to. This is an antioxidant and anti-inflammatory spice with surprising benefits.
For centuries, its culinary uses have been valued. It’s a condiment and colorant that is used in a wide range of dishes.
However, besides this, it’s also the foundation for many natural remedies. These remedies are used to control pain, inflammation, and possible infections.
In fact, since concentrates powerful active ingredients, there are studies that confirm that it can be useful in preventing the onset of several types of cancer.
Best of all, you can add it to many of your usual dishes. And, it easily mixes with other ingredients to make its effects more potent.
Since some people haven’t benefited from its properties, we want to share some in this article. Below, you will see 8 good reasons to add it to your diet.
Take a look at them!
1. It relieves digestive problems
Like we mentioned, turmeric has anti-inflammatory and digestive properties. These can help to treat the symptoms of indigestion and heartburn.
- Their active ingredients promote bowel movements. At the same time, it encourages the elimination of waste your body doesn’t need.
2. Turmeric reduces arthritis pains
Recipes made with turmeric, especially teas and juices, give interesting benefits. This is especially true for people who suffer from arthritis or joint inflammation.
The antioxidant and anti-inflammatory agents act together. After being assimilated, they relieve stiffness and pain in your limbs.
3. It prevents Alzheimer’s disease
One of the active compounds in turmeric is curcumin. This acts as an anti-inflammatory in your brain. It also fights the negative effects caused by free radicals in your environment.
These properties reduce age related loss of cognitive abilities. And in the long run, it prevents chronic diseases like Alzheimer’s disease.
4. Turmeric reduces your risk of cancer
The high concentration of antioxidants that this root is known for is a great nutritional supplement. It helps to rebuild cellular activity in face of damage caused by toxins and free radicals.
This means that it supports cellular regeneration. It also reduces the risk of premature aging and diseases like cancer.
Read more: Learn About How Turmeric Fights Cancer
5. It increases your liver health
For hundreds of years, turmeric has been one of the most used ingredients for treating liver problems. This is because its properties help to balance your bilirubin and bile.
These are essential liquids for good liver function. And they help with your digestion.
On the other hand, the vitamins, minerals, and antioxidants in this ingredient reduce inflammation in this organ. They also encourage the elimination of toxins and refined fats in its tissues.
6. Turmeric protects your heart health.
Eating this spice on a regular basis is a great support for your heart function. And, it takes helps your arteries and encourages blood flow.
Its antioxidant properties help to regulate your bad cholesterol levels (LDL) and triglycerides. Because of this, it slows the development of diseases like atherosclerosis and hypertension.
It also helps to prevent the accumulation of plaque in your artery walls and inflammatory problems in your circulatory system.
7. It increases your skin’s health
Eating it and applying turmeric topically help to slow your skin’s premature aging. It also impedes other diseases that affect your beauty.
Its antioxidants fight cellular damage caused by free radicals. They also promote collagen and elastin production.
8. Turmeric prevents diabetes
The antioxidants and anti-inflammatory properties in turmeric have the ability to increase the metabolism of sugars. Because of this, it’s great for preventing type 2 diabetes.
Drinking a cup of turmeric juice, or adding it to your soups and salads, can significantly reduce your blood-sugar spikes.
- Even though this spice has many nutrients and medicinal properties, it’s fundamental that you keep in mind that it shouldn’t be eaten in excess. This is because it can be irritating.
- It also isn’t recommended for people who are suffering from bile stones. This is because it can increase the intensity of your colic.
- Those who are taking anticoagulant and anti-inflammatory medications should talk with their doctor before adding this spice to their diets.
Are you ready to add this spice to your dishes? Now that you know its main benefits, get it as soon as possible. Start to eat it to increase your health.
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All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Cecilio Filho, A. B., Souza, R. J. de, Braz, L. T., & Tavares, M. (2000). Cúrcuma: planta medicinal, condimentar e de outros usos potenciais. Ciência Rural. https://doi.org/10.1590/S0103-84782000000100028
Alvis, A., Arrazola, G., & Martinez, W. (2012). Evaluación de la actividad y el potencial antioxidante de extractos hidro-alcohólicos de Cúrcuma (Cúrcuma longa). Informacion Tecnologica. https://doi.org/10.4067/S0718-07642012000200003
Volp, A. C. P., Renhe, I. R. T., & Stringheta, P. C. (2009). Pigmentos naturais bioativos. Alimentos e Nutrição Araraquara. https://doi.org/10.1371/journal.pone.0087067