5 Possible Benefits of Eating Parsley

Parsley is a herb that's rich in vitamins and minerals. Discover some possible benefits of eating parsley in our article!
5 Possible Benefits of Eating Parsley
Valeria Sabater

Written and verified by psychologist Valeria Sabater.

Last update: 27 May, 2022

Parsley is a delicate aromatic plant with an intense fragrance. It’s originally from the Mediterranean, but it’s also eaten in several areas in the East. Now, you can find it in many countries. In this article, discover some possible benefits of eating parsley.

Parsley’s flavor is intense. After all, it comes from the botanical family that also includes cilantro, dill, celery, and carrots. You can enjoy it in many different ways. These include in teas, salads, or with our sauces, rice, or meats. It gives our dishes an amazing flavor.

If you don’t eat this great herb a lot, we encourage you to start. In this article, we share some possible benefits of eating parsley that may encourage you to include it in your diet.

Possible benefits of eating parsley

1. It may help keep your bones healthy

Something that not everyone knows is that a vitamin K deficiency is associated with a larger risk of bone fractures. We all know how important it is to consume enough phosphorus, calcium, vitamin C, and B-vitamins. But do you think about adding vitamin K to your dishes?

Eating parsley on a regular basis provides an adequate amount of vitamin K. This is ideal for helping keep your bones healthy. This is because it acts as a protein modifier for your bone structure.

At the same time, it may help increase calcium absorption. It may also reduce the amount of calcium excreted through urine.

Something as important as making a habit of always looking for fresh, natural foods may help keep you healthy. Start adding parsley to your foods today. Add it to your fish, vegetables, and natural juices!

2. It may help regulate your blood sugar levels

Blood sugar levels.

This vegetable is rich in a very special kind of flavonoid called myricetin that may help regulate your blood sugar levels.

In addition, it also may reduce insulin resistance and has anti-inflammatory properties. This may help regulate the number of lipids in your blood.

Thanks to these properties, it may help reduce your risk of diabetes. At the same time, they help take care of your cardiovascular health by reducing arterial inflammation.

Try drinking parsley and lemon teas after your meals!

3. It may support your renal health: One of the possible benefits of eating parsley

Parsley is one of the most used plants when it comes to keeping kidneys healthy. It’s a diuretic and may help stimulate your renal function. This way, your kidneys can better perform their essential job of purifying and detoxifying your body.

At the same time, thanks to its high potassium contents, parsley may help regulate high blood pressure.

However, if you have a tendency to suffer from kidney stones, it’s advised that you don’t eat parsley every day. This is because it has a high amount of oxalic acid.

4. It may be very good for cases of anemia and fatigue


Parsley is a wise addition to your diet. This is especially true if you have a deficiency, anemia, or are going through a time where you are exhausted due to stress.

Parsley is rich in vitamin A, B-vitamins, (B1, B2, B3, B5, B6, and B9), folic acid, and Vitamin K. At the same time, it has a lot of potassium, calcium, zinc, phosphorous, iron, and magnesium.

 5. It may help strengthen your immune system

Don’t look for vitamin supplements in pharmacies. Instead, always go for the easy, healthy, and more natural way by eating foods rich in vitamins.

You should always have parsley in your kitchen. It can help you strengthen your immune response thanks to its high vitamin C contents.

On the other hand, it’s also interesting to know that parsley has a chemical compound called apigenin that may reduce your risk of suffering from cancer. This compound is a powerful antioxidant that may help fight several viruses and bacteria.

How to eat parsley on a daily basis

  • Make parsley casseroles.
  • Use it in dressings for your salads.
  • Add it to your soups.
  • Use it when you cook fish.
  • You can add it to tomato sauce to make pizza sauce or other tasty sauces.
  • Give parsley tea a try.
  • Try fruit smoothies with parsley.

There are countless ways you can eat it! However, remember that if you suffer from kidney stones or are pregnant, you should adjust the amount you eat.

We hope you enjoyed reading about these possible benefits of eating parsley!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Manuel, C., Curiel, D., Medicina, P. A. De, Fundación, I., Díaz, J., & Reyes, A. (2015). Acción de la vitamina K sobre la salud ósea Action of vitamin K on bone health, 33–38.

  • Farzaei, M. H., Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., & Farzaei, F. (2013). Parsley: a review of ethnopharmacology, phytochemistry and biological activities. Journal of Traditional Chinese Medicine = Chung i Tsa Chih Ying Wen Pan, 33(6), 815–826.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.