9 Fat-Burning Foods You Should Eat Often
Do you want to lose weight through the foods you eat? Are you tired of trying super-restrictive diets that leave you hungry? Well then, there are some foods you should eat often to burn fat that you should know about.
Nature offers you a wide variety of fat burning foods that help with the weight loss process.
The best part is that you can choose the ones you like best. And, you can cook them in different ways. Since these are foods you should eat often, it’s best to choose the ones you enjoy the most.
If your goal is to cut your body fat, one of the first steps is to eat a diverse diet that’s rich in fat-burning foods.
Remember, you shouldn’t ever abuse food. And, it’s always good to get specific advice from a doctor or nutritionist. If you have any illness, it’s a good idea to seek the advice of both.
The best fat-burning foods you should eat often
1. Eggs
The first of the fat-burning foods are eggs. Many people will be skeptical because of their yolk.
However, eggs are one of the most important sources of protein. This is because of both the benefits they bring and their low cost.
It’s a good idea to replace high-calorie breakfasts with eggs. What’s more, you can serve them up in several different ways.
- The best recipes include vegetables with a minimal amount of fat.
- Remember, some experts say you shouldn’t eat more than two eggs per day.
- If you want to stay away from all fats, you can eat just the whites. But, most experts agree that it’s not necessary to do this for weight loss.
2. Celery
Celery is great for weight loss because of its high water and fiber content. These encourage rapid food digestion.
- You can add it to fruit smoothies, soups, and salads. Doing this lets you take better advantage of its cleansing and natural laxative properties.
This is definitely one of the foods you should eat every day for weight loss.
Because of its benefits, we recommend keeping some celery stalks at home all the time. They can be very cheap, since this is one of the easiest vegetables to grow. That means you can save a lot of money if you decide to have a small garden in your yard.
3. Spicy foods
Maybe you haven’t heard about the great fat-burning benefits that chilies and spicy peppers have.
- You should know that these foods are rich in antioxidants and vitamin C. The capsaicin in peppers might help to burn off some of your stored body fat.
You don’t need to eat foods that are too spicy. Add a chili or a spicy pepper to your recipes to enjoy the benefits without the strong kick.
4. Green tea
Green Tea is one of the most recommended fat-burning food. Ideally, you should drink 3 to 4 cups a day.
Its antioxidant characteristics help to purify your body. Some claim it also speeds up your metabolism.
If the tea is too bitter for your taste, use it as a base for your smoothies.
5. Yogurt
People have known about the slimming properties of yogurt for centuries. They say that the Greeks kept their bodies thin by eating this great fat-burner.
But not all yogurts are equally good for weight loss. To really lose weight, you need to choose low-fat, natural yogurt. Also, it needs to be sugar and conservative free.
Unfortunately, it’s not that easy. Many commercial brands lack these characteristics. As a result, you need to read the labels.
- If you don’t like the taste of natural yogurt, you can add a piece of natural fruit or a teaspoon of honey to it.
6. Fish
This is another great food for burning body fat. The best options are:
- Tuna
- Salmon
- Trout
- Anchovy
- Sardine
These kinds of fish speed up your metabolism. They are also rich in omega-3 fatty acids. These fatty acids help fight the accumulation of fat in your veins and arteries.
7. Soy milk
The proteins in soy milk make it one of the best fat burners. Also, it makes you feel satisfied after drinking it. That’s not even mentioning its calcium and vitamins, which are good for your general health.
Soy milk has the benefit of being easy to mix with other things, so you can:
- Blend it with fruit to give it flavor.
- Use it as a base for your smoothies.
- Eat it with whole grains, such as oats.
8. Whole grains
What kind of cereals do you add to your daily diet? Most people opt for refined cereals like white rice or plain pasta.
It’s always better to use healthier options like:
- Wild or whole rice
- Corn
- Whole wheat
- Oats
You should eat them as whole as possible because your body may use more energy to digest them. This causes your body to keep burning fat.
You shouldn’t eat the refined versions of grains. Avoid any fruits with sweeteners. These aren’t the types of foods you should eat often if you want to lose weight.
9. Fruits
Fruits are fat-burning foods that are rich in antioxidants and Vitamin C. They are an essential food in every diet. This is especially true because most of them contain large amounts of water.
While many of them can help you lose body fat, the best ones are:
- Cantaloupe
- Watermelon
- Citrus fruits (grapefruit, orange, lemon)
- Papaya
- Apples
- Grapes
Something to be careful about is the amount you eat. You won’t lose weight by eating too much fruit. In fact, you might compromise your blood sugar levels if you eat too much.
To avoid this, limit the servings of fruit you eat per day.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Erdogan A, Rao SS, Thiruvaiyaru D, Lee YY, Coss Adame E, Valestin J, O’Banion M. Randomised clinical trial: mixed soluble/insoluble fibre vs. psyllium for chronic constipation. Aliment Pharmacol Ther. 2016 Jul;44(1):35-44. doi: 10.1111/apt.13647. Epub 2016 Apr 29. PMID: 27125883; PMCID: PMC4891216.
- Varghese S, Kubatka P, Rodrigo L, Gazdikova K, Caprnda M, Fedotova J, Zulli A, Kruzliak P, Büsselberg D. Chili pepper as a body weight-loss food. Int J Food Sci Nutr. 2017 Jun;68(4):392-401. doi: 10.1080/09637486.2016.1258044. Epub 2016 Nov 29. PMID: 27899046.
