Get in a Better Mood by Adding These 9 Foods to Your Diet

· August 4, 2017
A healthy, balanced diet with the right foods is essential for improving your mood and keeping yourself psychologically stable.

Work issues, family problems, and all the other obstacles you face in a day can trigger a bad mood.

It’s common, but it can affect your physical health and productivity as you go throughout your day.

The problem is that most of us don’t pay enough attention to it and let ourselves gradually fall into an emotional low that significantly alters our quality of life.

Thus, you should pay it the attention it deserves by doing certain activities that make you feel better and increasing your consumption of certain foods that will give you energy and put you in a better mood.

Below, we’ll talk about 9 of the best ones.

Make them a part of your diet!

1. Fish

The omega 3 fatty acids in fish are useful for lowering your body’s production of cortisol and other chemical substances related to stress and depression.

This healthy fat controls inflammation, helps with circulation problems, and increases your secretion of well-being neurotransmitters.

Make sure to eat varieties such as:

  • Salmon
  • Tuna
  • Sardines
  • Cod
  • Herring
  • Trout

2. Turkey

Turkey is one of those lean meats that can help with many aspects of your physical and mental health.

While it’s most well-known as a source of protein with high biological value, it also contains nutrients that help balance your emotional state.

This is due to its tyrosine content. Tyrosine is an essential amino acid that is actually a precursor of neurotransmitters like dopamine and norepinephrine, both associated with relaxation.

3. Whole grain bread

Whole grain bread is very nutritious and a great complement for your diet if you’re seeking to be well both physically and mentally.

Its combination of complex carbohydrates and amino acids with fiber make it an excellent choice for reducing stress and anxiety.

This, together with its tryptophan, will increase your feeling of wellbeing and decrease your risk of depression.

4. Chocolate

Chocolate is one of the most well-known foods for helping treat depression, stress, and other negative emotional states.

That’s because it contains high levels of antioxidants and essential minerals. Once assimilated into your body, they calm cerebral activity and promote the secretion of happiness hormones.

That said, it should be eaten in moderation, since if eaten in excess, it can be counterproductive.

5. Spinach

Spinach is one of the best leafy greens you can choose for preventing depression or a bad mood.

It contains antioxidants, folic acid, and essential minerals, helping inhibit the production of hormones that bring down your mood.

Plus, the vitamins and chlorophyll in it have a positive impact on your cells and tissues and help fight the effects of premature aging.

6. Honey

Honey has incredible nutritional and medicinal properties.

The natural sugars and antioxidants in honey increase your body’s energy levels and help optimize performance.

It contains significant amounts of tryptophan, an amino acid that improves the synthesis of serotonin, improving your mood and quality of sleep, too.

7. Eggs

A must-have in anybody’s diet, eggs contain amino acids and essential minerals that will help increase your feeling of happiness.

Eating eggs gives your body an energy boost and prevents stress from affecting your mood.

8. Flaxseed

When you add flax to your smoothies, salads, and other recipes, you’re giving your body a remarkable boost of omega 3’s, which contribute to your overall body health.

This healthy fat lowers the production of stress hormones in your body. In addition, it participates in the stimulation of happiness neurotransmitters.

9. Strawberries

First of all, strawberries are chock-full of vitamin C. This nutrients can help improve your production of endorphins. These are known for their ability to bring your mood up.

Along with the potassium in strawberries, it regulates the activity of your nervous system. Plus, it lowers your susceptibility to stress and sadness.

Are you ready to add these foods to your diet? Put an end to that bad mood and enjoy your day!