Wearing certain types of shoes and continual friction causes feet to suffer with each movement. These tend to be the principle causes of unsightly calluses that form on the soles, heels, and toes of the feet.
Calluses are an alteration of the skin due to the accumulation of excessive dead cells and lack of moisture.
The cause of calluses tends to relate to the lack of care in this area of the body. Even though it’s very important, many people ignore the fact that their feet also require special treatment.
The problem is that, beyond the aesthetics, their presence tends to be painful and to increase the risk of some infections.
Since this is a key issue, it is important to treat this condition. To do this, it’s best to turn to natural ingredients that exfoliate and repair.
In the following article, we want to share an excellent concoction of yogurt and vinegar that accelerates the recuperation of the skin while protecting against fungus.
Yogurt and vinegar callous treatment
Even though there are many professional and conventional treatments to get rid of calluses, this recipe stands out for its natural ingredients that improve the appearance of the feet.
Both compounds have natural acids and hydrating substances that soften the hard skin while regulating the natural PH when absorbed.
In addition, their anti-inflammatory and anti-bacterial properties help to prevent infections.
After time, they even improve the inflammation of the muscles which calms the pain and the sensation of heaviness.
The benefits of yogurt for the feet
The main benefit of yogurt for the feet is the high concentration of lactic acid.
This compound regulates the natural PH of the skin, inhibits the growth of fungus, and at the same time facilitates the elimination of dead cells.
It also contains important quantities of vitamins, minerals, and other hydrating substances. When absorbed, these soften the skin while accelerating the recovery process.
It also has healing properties, antioxidants, and emollients which help to improve the look of feet in a matter of days.
Benefits of apple cider vinegar
Apple cider vinegar is one of the products which has been used the most in treating feet.
Thanks to its acetic acid, it helps to soften the calluses and prevent the growth of fungus.
Its compounds easily penetrate the skin, removing the impurities that accumulate on its surface and balancing the PH to control excess dryness.
It also creates a protective barrier against germs, which helps to avoid some infections and the presence of unpleasant odors.
In addition, thanks to its antibiotic power, it is an effective solution to protect cracks and skin lesions.
How to prepare a yogurt and vinegar foot treatment
The ingredients used should be 100% organic. Flavored yogurt and refined vinegar do not have the same properties as the organic versions.
Because of this, when purchasing these products, make sure that they are of the best quality in order to get the best results.
We recommend reading: How to prepare medicinal vinegar at home
- 1/2 cup of unflavored yogurt
- 1/4 cup of organic apple cider vinegar
- Mix the yogurt and vinegar in a bowl.
- Be sure that they are well mixed and apply.
How to use
- At night before going to sleep, clean your feet well with unscented soap and water and apply the mixture.
- Be sure to cover your feet generously, especially in the area of the calluses.
- Leave this on for 30 minutes.
- Afterward, soak your feet in warm water for 20 minutes.
- Then, rub your feet with a pumice stone to complete the effects of the treatment.
- Remove the dead cells, soak and dry well.
- Repeat daily until your feet have an improved appearance.
Please not that calluses cannot be removed with only one application of this recipe. That is why you should use it several times until you notice healthier and more aesthetic feet.