6 Things You Should Avoid in Your Bedroom

Did you know that certain seemingly innocent elements could negatively impact your sleep? Discover them in the following article!

There are certain things you shouldn’t have in your bedroom. They could be related to your sleep problems and even your bad mood. However, it’s never too late to fix this.

The harmony of a bedroom, and even of a home, is created through details. Many of them often go unnoticed, although you probably do suffer from their negative psychological consequences. To make sure you feel comfortable in your bedroom and thus be able to rest well in it, you need to follow some principles.

6 things you should avoid in your bedroom

1. Bright colors

As this study conducted by the Vic Higher School of Art and Design of (Spain), colors could have psychological implications on emotions.

In other words, using a certain color could worsen (or improve) rest. According to the previous report, ocher tones are the best for bedrooms and reddish or orange tones the least appropriate.

This is due to their association with joy and violence, which don’t promote a good night’s rest.

2. Electronic devices

People usually talk with friends or their partner with their cell phones or watch a movie from the computer once in bed. However, you should avoid doing this if you want to get a good night’s sleep.

This is due to the overstimulation these electronic devices cause in the brain, which could affect sleep. If you can help it, sleep away from them.

3. A messy closet

Even if you close the doors to avoid seeing the mess, a cluttered closet is one of the things you should avoid in your room. Try to keep it neat.

This way, it’ll be much easier for you to find anything you’re looking for and, in addition, you’ll avoid the stress a messy closet causes.

4. A cluttered desk

This is pretty much the same as a messy closet, except you’ll see it all the time. Try not to leave everything on top of your desk because this stresses you out.

This visually pollutes the place and will also give you a sense of disorganization and unfinished tasks. Your mind unconsciously will transfer this to your daily life, even if you don’t even remember what’s in your bedroom.

5. Things under the Bed

Many people keep boxes or other things under their beds, but it’s a bad idea to do so. This is one of the things you should avoid doing in your room.

Storing objects there won’t allow you to clean well and this favors dust buildup. In the long run, this can make your room feel dirty.

Try storing items in sealed boxes in your attic or garage, for example. Another option could be the guest room or, in case you have too many things, you can rent a storage room.
6. Work or exercise elements

It’s nice to have an exercise bike or an elliptical in your house. But you definitely shouldn’t keep them in your bedroom! They distract you, dispel your thoughts, and channel energies towards other goals, not relaxation and rest.

However, if you have no other place to put them, make sure they’re in a corner, away from your bed. Thus, when you exercise, you won’t feel that you’re in your room and, when you go to sleep, you’ll be able to avoid looking at these elements.

Things you should avoid in your room… and your life

These recommendations will allow you to improve your personal space and rest better. You’ll see the results every day in your work performance, your mood, and your relationship with others.

So get organized! You’ll see how good you feel when you contemplate the serenity and peace of a clean and neat bedroom after a long workday.