These nutritious and delicious milk smoothie recipes are more than just healthy, they give our taste buds an unforgettable experience. Likewise, they can help with weight loss and are extremely refreshing.
What are oats?
Oats are a grain that are high in phosphorus, fiber, zinc, manganese, vitamin B1 and magnesium. On an empty stomach, they help your intestinal tract, digestion, prevent cancer and lower fat levels in the blood. Likewise, they are good for diabetics and people with insulin resistance.
Oat milk is a vegetable drink that is made by blending oat flakes with water. You can get delicious smoothies that add on to the nutritional value of oats by mixing them with fruits.
Oat milk smoothie recipes
Oat milk
Ingredients
1 liter of water
6 tablespoons of oat (70 g)
Preparation
Blend the oats in the liter of water.
Strain and save the liquid.
The leftover paste can be added to natural yogurt and sweetened with honey. You can also mix it with cereals or eat it by itself.
Serve cold. This way, the fruit will have a better flavor and the smoothie will taste better. Not only in this particular smoothie, but in all of the ones mentioned above.
Banana and pear smoothie
Ingredients
1 ripe pear (40 g)
2 ripe bananas (80 g)
5 tablespoons of sugar (50 g)
2 1/4 cups of oat milk (600 ml)
1/4 cup of water or ice cubes (100 ml)
Preparation
Cut the banana and pear into small pieces.
Blend with the sugar and water or ice cubes. The final texture will be somewhat grainy. You may not want to add ice to this smoothie during the winter. Don’t worry, not adding the ice will change the flavor.
Gradually add the milk while you are blending.
Serve cold
Oat and soy smoothie
Ingredients
1 cup of soy milk (200 ml)
1 banana, cut into small pieces (40 g)
4 tablespoons of oats (80 g)
Cinnamon (to taste)
Honey (to taste)
Preparation
Blend all the ingredients together for 5 minutes.
Serve cold. The mixture of soy, banana, oats and honey is packed with nutrients. All of these ingredients are good for you.
If you don’t like the taste of cinnamon, you can substitute it with vanilla extract or any other flavorful ingredient. For example, this oat milk smoothie goes very well with vanilla flavoring.
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