Oat Milk Smoothie Recipes

These nutritious and delicious milk smoothie recipes are more than just healthy, they give our taste buds an unforgettable experience. Likewise, they can help with weight loss and are extremely refreshing.

What are oats?

Oats are a grain that are high in phosphorus, fiber, zinc, manganese, vitamin B1 and magnesium. On an empty stomach, they help your intestinal tract, digestion, prevent cancer and lower fat levels in the blood. Likewise, they are good for diabetics and people with insulin resistance.

Oat milk is a vegetable drink that is made by blending oat flakes with water. You can get delicious smoothies that add on to the nutritional value of oats by mixing them with fruits.

Oat milk smoothie recipes

Oat milk

Ingredients

• 1 liter of water
• 6 tablespoons of oat (70 g)

Preparation

1. Blend the oats in the liter of water.
2. Strain and save the liquid.

The leftover paste can be added to natural yogurt and sweetened with honey. You can also mix it with cereals or eat it by itself.

Strawberry and banana smoothie with oat milk

Ingredients

• 1 banana (50 g)
• 1 liter of water
• Honey (to taste)
• 3 large strawberries (50 g)
• 1 handful of muesli (120 g)
• 6 tablespoons of oat flakes (70 g)

Preparation

1. Make the oat milk and save it
2. Thoroughly wash the strawberries, remove the stems and them cut into pieces
3. Peel the banana and cut into small pieces
4. Blend the fruits with the milk
5. Sweeten with honey
6. Serve with a little muesli on top

Oat and banana smoothie

Ingredients

• 1/2 cup of fat free natural yogurt (100 ml)
• 1 banana, cut into small pieces (50 g)
• 1/2 cup of skim milk (100 ml)
• 2 small tablespoons of honey (30 g)
• 1/4 tablespoon of cinnamon (5 g)
• 1/4 cup of oats (50 g)

Preparation

1. Put all of the ingredients in the blender at maximum speed
2. Serve cold

Oat, banana and butter smoothie

Ingredients

• 1 tablespoon of linseed or linseed flour (10 g)
• 2 cups of cold almond milk (400 ml)
• 2 tablespoons of oat flour or oats (30 g)
• 1 banana, cut into small pieces (50 g)
• 1 tablespoon of honey (10 g)
• 1/4 cup of butter (50 g)

Preparation

1. Blend all of the ingredients at maximum speed
2. Serve cold

Oats and berries smoothie

Ingredients for oat milk

• 1/4 cup of oats (50 g0
• 3/4 cup of skim milk (150 ml)
• 1 1/2 cups of chia seeds or linseeds (30 g)
• 1/2 tablespoon of almond extract (5 g)

Preparation

1. Blend all of the ingredients at maximum speed
2. Pour into a glass jar and keep refrigerated for at least 5 hours.

For the smoothie

• 1 large banana (50 g)
• 2 tablespoons of oats (20 g)
• 1 tablespoon of cinnamon (10 g)
• 4-5 strawberries or blueberries (60 g)
• 1/2 cup of skim milk (100 ml)

Preparation

1. Blend all the ingredients together
2. Add the milk that you were keeping in the fridge
3. Serve cold

Oats, ginger and pear smoothie

Ingredients

• 1/2 banana (20 g)
• 4 ice cubes
• 1 pear (unpeeled) (40 g)
• 1/2 cup of cooked oats (100 g)
• 1 cup of milk or fat free yogurt (200 ml)
• 1 tablespoon of linseed oil (optional) (10 g)
• 1/2 teaspoon of fresh, cut ginger (5 g)

Preparation

1. Blend all the ingredients for 10 minutes.
2. Serve cold. This way, the fruit will have a better flavor and the smoothie will taste better. Not only in this particular smoothie, but in all of the ones mentioned above.

Banana and pear smoothie

Ingredients

• 1 ripe pear (40 g)
• 2 ripe bananas (80 g)
• 5 tablespoons of sugar (50 g)
• 2 1/4 cups of oat milk (600 ml)
• 1/4 cup of water or ice cubes (100 ml)

Preparation

1. Cut the banana and pear into small pieces.
2. Blend with the sugar and water or ice cubes. The final texture will be somewhat grainy. You may not want to add ice to this smoothie during the winter.  Don’t worry, not adding the ice will change the flavor.
3. Gradually add the milk while you are blending.
4. Serve cold

Oat and soy smoothie

Ingredients

• 1 cup of soy milk (200 ml)
• 1 banana, cut into small pieces (40 g)
• 4 tablespoons of oats (80 g)
• Cinnamon (to taste)
• Honey (to taste)

Preparation

1. Blend all the ingredients together for 5 minutes.
2. Serve cold. The mixture of soy, banana, oats and honey is packed with nutrients. All of these ingredients are good for you.
3. If you don’t like the taste of cinnamon, you can substitute it with vanilla extract or any other flavorful ingredient. For example, this oat milk smoothie goes very well with vanilla flavoring.

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