How Lemons Can Help You Slim Down

07 November, 2020
Even though lemons are well-known for their vitamin C content, they can also be really useful for losing weight, making you feel fuller, and helping get rid of waste.

Lemons have lots of great nutritional properties. Simply drinking some lemon juice mixed with a little water can have many health benefits. In particular, they can help you lose weight, as long as you also have a healthy diet. In this article, we’ll show you how lemons can help you slim down.

The nutritional value of lemons

The nutritional value of lemons

You can find a wide variety of important nutrients in lemons. Just one 100-gram serving provides:

  • 27.66 Kcal
  • 0.69 g of protein
  • 3.16 g of carbohydrates
  • 4.7 g of fibre
  • 0.3 g of fats

Lemons are also rich in minerals like calcium, iron, iodine, magnesium, zinc, selenium, sodium, potassium, and phosphorous. And as for vitamins, lemons are a great source of vitamin A, B (B1, B2, B6, folic acid), C, and D.

This fruit also contains carbohydrates like glucose, fructose, and sucrose, and fatty acids like palmitic acid and linoleic acid, although in lower quantities than the salts and vitamins.

All these nutritional properties make lemons an excellent part of a healthy diet.

Obviously, its strong acidic flavour makes it a little difficult to eat a whole piece of lemon. But you can still get its many benefits by squeezing it and drinking its juice diluted in a little water.

Below you’ll find some of the ways that lemons can help you slim down.

How lemons can help you slim down

Slim Down

Firstly, lemons are a natural diuretic which helps your body get rid of toxins via organs like your kidneys and bladder. If you consume it regularly you’ll increase the amount of urine and keep your kidneys clean, healthy, and active.

Lemons are also rich in flavonoids. These compounds help reduce fat in the blood, stopping a build-up of fat deposits on the arterial walls.

Furthermore, the make-up of lemon juice is similar to human saliva and encourages the production of gastric juices in the stomach. This makes the digestion process easier and faster.

Lemons also contain a lot of citric acid. This helps maximise the function of enzymes in the body. This enables your liver can work more effectively. Lemons also provide a considerable amount of vitamin C which is essential for human health.

This is why lemons are really good for keeping your immune system in top condition.

As we’ve already mentioned, lemons contain a large amount of fibre, in particular, pectin. This soluble fibre makes you feel more full which helps you better control how much food you eat.

This means you can eat portions which are a more appropriate size for your body, which directly helps you lose weight.

Lemons also contribute towards a better mood by reducing stress and anxiety. It can help you feel better physically as well, by preventing indigestion, acidity, gas, and reducing inflammation and fluid retention

How to use the benefits of lemon to lose weight

The benefits of lemon to lose weight

You can drink freshly squeezed lemon juice with either a little hot or cold water. However, hot water has the added benefit of improving intestinal movement.

This is why hot lemon juice assists in purifying the intestines and fighting constipation.

When using lemon as a weight-less tool, it’s important to consume it regularly. This is a particularly good idea for people who suffer from constipation. If you drink it regularly, its diuretic properties will cause you to go to the bathroom more often.

We recommend that you drink a glass of lemon juice and water first thing in the morning, and then continually throughout the day.

You should definitely drink it 30 minutes before each meal. This will make it more effective on fats, reducing the health risks of excess fats in the body.

Lastly, if you can bear the acidic taste, you can simply eat a piece of lemon or suck on the flesh. This will be great for your oral health because it contains anti-bacterial properties and can help prevent certain oral diseases.

  • Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue”, Journal of Clinical Biochemistry and Nutrition, 43(3), 201–209
  • Kang DE1, Sur RL, Haleblian GE, Fitzsimons NJ, Borawski KM, Preminger GM., “Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis”J Urol. 2007 Apr;177(4):1358-62; discussion 1362; quiz 1591.
  • Aras B, Kalfazade N, Tuğcu V, Kemahli E, Ozbay B, Polat H, Taşçi AI., “Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study”, Urol Res. 2008 Dec;36(6):313-7.