7 Incredible Health Benefits of Raw Potato Juice
Have you heard about the health properties of raw potato juice? Potatoes are the most popular garden vegetable in the world. Not only are they highly versatile but a source of essential nutrients that are great for the body.
Potatoes contain about 75 percent water, but also starches, antioxidants, and many other substances that give them remarkable properties.
As for their culinary applications, they’re usually used cooked and used in soups, mashed, and many other ways. Furthermore, However, at a medicinal level, you can use them raw, almost always as a juice, as this is the best way to maximize their benefits.
In fact, a lot of people have already made it a part of their diets because it can be a great help for preventing and treating all kinds of illnesses. Many people aren’t familiar with the health properties of raw potatoes so continue reading and learn about 7 of them.
Health benefits of raw potato juice you might like to know about
1. Anti-inflammatory properties
Natural raw potato juice is a powerful anti-inflammatory, according to a study conducted by Purdue University. Thus, they’re a great natural remedy to relieve muscle and joint pain.
Adding it to your diet will help manage imbalances in the inflammatory process of your body and provide pain relief.
2. It’s cleansing
The antioxidants in raw potato juice are good at promoting the removal of waste built up in your liver, colon, and kidneys. At least according to this study conducted by the University of Natural Resources and Life Sciences in Austria.
Its fiber, vitamins, and essential minerals can improve the processes in charge of filtering toxins out of your blood.
Raw potato juice is also cholesterol-free and encourages good circulation in your body, which is a key to preventing premature aging.
3. Raw potato juice strengthens your immune system
Raw potato juice is also good for your body because it’s naturally alkaline. Once your body absorbs it, it can also help manage the levels of acidity of your blood.
These properties balance your body’s natural pH and lower your risk of chronic illnesses that come from acidic environments.
It also contains significant amounts of vitamin C, a nutrient associated with building and strengthening your immune system. At least according to this study conducted by the Inner Mongolia Autonomous Region People’s Hospital in China.
This means that making it a part of your routine can reduce your risk of things like the cold or flu and help treat symptoms.
4. It improves the symptoms of gout
Having two cups of raw potato juice every day is a useful remedy for people with uric acid crystals built up in their joints. So states this report from Sociedad Española de Reumatología.
The antioxidants in it help stimulate your body into clearing out that acid, which prevents it from causing inflammation and pain. Plus, because it helps cleanse the kidney, having raw potato juice can prevent the formation of stones and the obstructions these cause.
5. Raw potato juice can cure indigestion
You can get relief from both indigestion and acid reflux with just a little raw potato juice. This study from Tongji University in China recommends these tubers. All you need are a few spoonfuls after each meal to decrease the:
- Heavy feeling in your stomach
- Excessive production of stomach acids
- Inflammation
A lot of people also use it as an alternative treatment for gastritis, flatulence, and stomach ulcers.
6. It supports heart health
Because of its ability to improve circulation and regulate cholesterol levels, raw potato juice is also great for your heart health. This study conducted by the Institute of Environmental Medicine in Sweden states that its regular intake provides benefits such as:
- Decreased levels of inflammation
- Reduced risk of hypertension
- Improved heart muscle function
- Prevention of arteriosclerosis
7. It gives you energy
Even just having a little bit of raw potato juice can improve your physical and mental performance during the day. The starch and fiber in it help burn calories and contribute to productivity.
Making raw potato juice at home
All you need to make it are two or three ripe potatoes. Just make sure they don’t have buds or black spots because the solanine in them is bad for your health.
Ingredients
- 3 potatoes
- 1 c. of water (200 ml.)
Preparation
- Peel the potatoes, cut into several pieces, and blend with the water
- Once all lumps are gone, divide into two doses and drink in the morning and at night
- Optionally, juice the potatoes and don’t add water
As you can see, this beverage is great for your body but it’s also a helpful solution for all kinds of health problems. Keep this unique juice in mind and give it a try!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Basic report: 11352, potatoes, flesh and skin raw. (n.d.). =
ndb.nal.usda.gov/ndb/foods/show/3080?manu=&fgcd=&ds - Brown CR. (2005). Antioxidants in potato.
naldc.nal.usda.gov/download/37761/PDF - Chrubasik S, et al. (2006). Efficacy and tolerability of potato juice in dyspeptic patients: A pilot study. DOI:
10.1016/j.phymed.2005.03.005 - Interactive DRI for healthcare professionals. (n.d.).
nal.usda.gov/fnic/interactiveDRI/ - Potato facts and figures. (n.d.).
cipotato.org/potato/facts/
