6 Amazing Natural Remedies with Avocado
Have you heard of some of the incredible natural remedies with avocado?
Avocado is a food that comes from Central America that has been valued for centuries for its multiple nutritional and cosmetic properties.
Characterized by its green center and soft, creamy texture, it has also become a regular part of millions of people’s diets around the world.
Thanks to its antioxidant properties as well as its content of fiber and essential fatty acids, it has become one of the best parts of a healthy diet.
This is because – in addition to it adding a delicious flavor to many recipes – it’s great for your cardiovascular, cognitive, and metabolic health.
The best part about it is that you can take advantage of every part of the avocado, especially when you use it to make natural remedies.
Try it!
Read also: 5 delicious, nutritious and easy avocado recipes
6 Natural Remedies with Avocado
1. A natural remedy for dandruff
The pit of an avocado has anti-fungal properties that you can use to fight the fungus that causes dandruff.
Applying it to the scalp helps to regulate your pH and, with time, helps your circulation so that your hair can grow healthier.
Ingredients
- 1/2 ground avocado pit
- 1/2 cup of castor oil (100 g)
Preparation
- Let the avocado pit dry and grind it until you have a fine powder.
- Mix in the half cup of castor oil and store it in an airtight container.
How to apply
- Rub the treatment through your entire scalp and let sit for an hour.
- Rinse with warm water and repeat at least twice a week.
2. Remedy for cholesterol
Because of its contents of antioxidants, vitamin E, and omega-3 fatty acids, avocado is a great way to control high levels of bad cholesterol (LDL).
While you can eat the fruit by itself, you can also increase its benefits by combing it with other healthy ingredients.
Ingredients
- 1 ripe avocado
- 1 cup of coconut milk (250 ml)
Preparation
- Extract the pulp from the ripe avocado and mix it in a blender with a cup of coconut milk.
- Be sure that you have a creamy mixture without any lumps.
How to consume it
- Drink it with breakfast, 2-3 times a week.
3. Natural remedies with avocado to help detoxify your body
The antioxidants found in avocados are great for stimulating the elimination of toxins that are held in the tissues of your body.
Ingredients
- 1 ripe avocado
- Juice from one lemon
- 1/2 cup water (100 ml)
Preparation
- Add the pulp of the ripe avocado, the lemon juice, and the half cup of water to the blender and process until it is well mixed.
- Serve and consume right after making.
How to consume
- Drink the beverage 30 minutes before breakfast for two weeks.
4. A natural remedy for diarrhea
The core of the avocado is a great remedy for diarrhea and other issues associated with it.
Its high content of natural fibers and minerals regulates digestions while simultaneously providing the nutrients that have been lost because of this problem.
Ingredients
- 2 tablespoons of ground avocado pit
- 1 cup of water (250 ml)
- 1 teaspoon of honey (7.5 g) (optional, for flavor)
Preparation
- Toast the avocado pit in the oven and then grind it. For this occasion, you will only need two tablespoons.
- Pour the ground pit into the cup of water and then sweeten with the teaspoon of honey.
How to consume
- Drink a cup of the mixture two days a time maximum.
5. A remedy for dry, cracked lips
Avocados have hydrating and reparative properties that help to nourish and protect the delicate skin on the lips from cracking.
Their vitamins and minerals help to eliminate to development of infections. With time, this leaves an extra layer of moisture.
Ingredients
- 1 tablespoon of avocado pulp (15 g)
- 1 teaspoon of coconut oil (5 g)
Preparation
- Mash the tablespoon of pulp and mix it with the coconut oil until you have a creamy balm.
How to apply
- Rub the mixture on your lips and let sit for 20 minutes.
- Rinse and repeat use 2 times a week.
6. A remedy for psoriasis
When it comes to skin problems, avocado is one of the best natural solutions you can use to alleviate the symptoms.
Its hydrating properties reduce excessive dryness and control both irritation and redness.
Ingredients
- 1/2 of a ripe avocado
- 1 tablespoon of rose oil (15 g)
Preparation
- Mash the pulp of the avocado and mix it with a tablespoon of rose oil.
How to apply
- Take a generous amount of the paste and rub it on the problem areas of your skin.
- Let sit for 20 minutes and rinse.
- Use once a day.
Did you know any of these natural remedies with avocado? Now that you know about them, give them a try
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Duarte, P. F., Chaves, M. A., Borges, C. D., & Mendonça, C. R. B. (2017). Avocado: Characteristics, health benefits, and uses. International News on Fats, Oils and Related Materials. https://doi.org/10.1590/0103-8478cr20141516
