Indigestion may be the result of poor eating habits or the sign of a chronic digestive problem. Fortunately, there are several natural remedies that can relieve indigestion.
Indigestion is a condition that tends to affect all of us at some point or another. Most of the time, it produces relatively mild symptoms that appear after eating too much or ingesting foods that cause irritation. However, symptoms can also be the result of chronic gastrointestinal problems. So, what can you do to relieve indigestion?
Today, you have the option of purchasing all sorts of over-the-counter medications that promise positive results. For example, there are antacids. However, numerous natural remedies consist of herbs and plants which also provide relief from discomfort. In the article below, we’ll tell you more.
Natural remedies to relieve indigestion
Indigestion refers to a set of symptoms that include stomach pain, bloating, acidity, and nausea. It can also come with a sense of fullness, excess accumulation of gas, burping, vomiting, and other problems.
For the most part, the cause behind indigestion is eating too much and/or too fast. It can also be the result of eating rich, spicy, fatty, or otherwise irritating foods. However, in some cases, indigestion is the result of chronic digestive issues or taking certain medications. Finally, poor habits like tobacco and alcohol consumption can cause indigestion.
Whatever the case may be, the symptoms are very uncomfortable. So, what can you do to relieve indigestion?
Doctors recommend the use of pharmaceuticals that neutralize stomach acid and reduce burning and discomfort. But why not try the following natural remedies to help treat the symptoms? Take note!
Fennel is a powerful remedy when it comes to reducing multiple symptoms, including gas, constipation, and slow digestion.
A fennel seed infusion is one of the best options for calming indigestion. It possesses antispasmatic and anti-inflammatory properties that help to relieve indigestion. In fact, it also helps to calm other gastrointestinal problems such as gas and bloating.
Ingredients
1/2 teaspoon of ground fennel seeds
1 cup of water (8 ounces)
Honey (optional)
Preparation
First, add the ground fennel seeds to the cup of water.
Then, boil the mixture for 3 to 5 minutes.
Once the time is up, allow the infusion to sit for 10 more minutes.
If you prefer, you can sweeten your infusion with honey.
Drink this infusion at least twice a day.
Warning: An excess of fennel seeds can cause nausea and vomiting. Therefore, only consume the amount indicated above or less.
2. Licorice root infusion
You can also prepare a tea using licorice root to relieve indigestion. Not only does it help with the symptoms of indigestion, but it also–like fennel–reduces gas and bloating. In fact, it helps calm muscle spasms and neutralizes excess gas as well.
Ingredients
1/2 teaspoon licorice root
1 cup of water (8 ounces)
Preparación
Bring the water to a boil and then add the licorice root.
Reduce heat and simmer for 2 more minutes.
Then, remove from heat and allow to steep for 10 minutes before straining.
Finally, drink your tea one sip at a time once per day.
Warning: Too much licorice root can cause sodium and potassium imbalances as well as blood pressure problems. Therefore, you should never drink more than 1 cup of tea per day.
3. Warm water with lemon
Dilating fresh-squeezed lemon juice in water creates a drink that’s suitable for drinking after meals and aids in digestion.
Warm water with lemon possesses properties that can help neutralize stomach acid and improve digestion. This traditional drink helps to relieve indigestion by preventing symptoms like heartburn and gas.
Ingredients
The juice of 1/2 lemon
1 9 oz. glass of water
Preparation
First, dilute the juice of half a lemon in a glass of lukewarm water.
Then, drink the mixture by sipping.
Drink this mixture anytime you experience the symptoms of indigestion.
People have been using chamomile tea since ancient times. It’s a great ally, as it calms indigestion by reducing excess stomach acid in the digestive tract. It also has mild anti-inflammatory and antispasmodic effects.
Ingredients
1 tablespoon of chamomile flowers
1 cup of boiling water (8 ounces)
Preparation
Add 1 tablespoon of chamomile flowers to 1 cup of boiling water.
Then, reduce heat and simmer for 2 to 3 minutes.
Remove from heat and steep for 10 more minutes.
Finally, strain out the flowers and drink the remaining infusion.
Drink whenever you experience stomach problems.
Warning: Avoid consuming chamomile if you take anticoagulant drugs. Be sure to talk to your doctor first.
5. Mint tea to relieve indigestion
Mint is an excellent plant that you can consume as an infusion after large meals.
Preparing tea with mint has an antispasmatic effect on our bodies. Therefore, it’s a good option for calming indigestion and nausea. You can prepare it in order to prevent discomfort after going overboard with food.
Ingredients
1 teaspoon of fresh mint leaves
1 cup of water
Honey (optional)
Preparation
Add tea to one cup of boiling water.
Allow the tea to steep for 10 minutes before straining.
Sweeten with honey before drinking.
If necessary, you can drink 2 cups per day.
Are you looking to relieve indigestion?
Try the natural remedies in today’s article and eliminate the need for commercial antacids. However, if your symptoms become worse or are persistent, then you should see your doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (review). Molecular Medicine Reports. https://doi.org/10.3892/mmr.2010.377
Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (review). In Molecular Medicine Reports. https://doi.org/10.3892/mmr.2010.377
Klimek-Szczykutowicz, M.; Szopa, A.; Ekiert, H. Citrus limon (Lemon) Phenomenon—A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies. Plants 2020, 9, 119.
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Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Foeniculum vulgare Mill: A review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. In BioMed Research International. https://doi.org/10.1155/2014/842674
This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.
