5 Carminative Remedies for Gas
Intestinal gas is a common problem that affects many people. It’s an upset stomach that can cause intense pain, so it’s best to resort to natural products to relieve these ailments.
Carminative plants are great for these cases. In this article, we’ll bring you 5 carminative remedies for stomach gases that you can easily make.
What are carminative plants?
A carminative plant is one that has properties to eliminate any type of gas in the intestinal tract, as well as in the region of the colon.
Its function in the human body is to facilitate the evacuation of body gases , release tension and maintain stable stomach health.
What is gas and what causes it?
Gases, or flatulence, is air that collects in the intestine and exits through the rectum. These differ from burps, which come out through the mouth. Its formation occurs as food is consumed and the process of digestion takes place.
It is possible that gas is the cause of colic, in the same way that it can stimulate diarrhea and other stomach disorders.
One of the main reasons that causes the creation of gases is irritable bowel syndrome . Sensitivity to some food, as well as allergy to a certain food group, may also cause it.
5 carminative remedies to relieve gas
As a frequent problem, natural products are one of the most convenient solutions to combat gas effectively. Some of the natural remedies you can prepare are:
1. Chamomile and ginger tea
Chamomile tea is the main natural remedy that you probably have within reach at home. If you add ginger, the combination becomes even more effective.
Ingredients:
- ½ teaspoon of chamomile tea (7 g)
- 1 teaspoon ginger (5 g)
- 1 cup of water
What should you do?
- Heat the water and, when it boils, add the ginger (previously grated) and chamomile.
- Let infuse for a few minutes, strain and consume in small sips.
2. Green tea with cinnamon
Green tea has numerous gas-neutralizing properties. Also, when combined with a carminative product such as cinnamon, its effects will be more immediate and you will feel relief after drinking the substance.
Ingredients
- 1 cup of water (250 ml)
- 1 bag of green tea
- ½ tablespoon of cinnamon powder (7 g)
What should you do?
- Just like the previous infusion, just add cinnamon to boiling water along with green tea.
- If you don’t have cinnamon powder, you can use cinnamon sticks.
3. Mint and turmeric tea
Intensity and smell are the protagonists of this tea. Thanks to its properties, we can effectively fight the gas that gets trapped in the stomach or intestine.
Ingredients
- 3 cups of water (750 ml)
- ½ cup of mint leaves (100 g)
- 1 teaspoon turmeric powder (5 g)
What should I do?
- Place the mint leaves in boiling water.
- Let the water concentrate the properties for a few minutes and then add the turmeric so that it gives color and flavor to the infusion.
- You can drink this hot or cold tea several times a day to increase stomach relief.
4. Lemon juice
The properties of lemon are well known. After all, this great citrus fruit has many natural uses.
Gas is not the exception, because the consumption of lemon juice can be an effective relief for intestinal flatulence.
Ingredients
- The juice of 1 lemon
- ½ cup of water (125 ml)
What should you do?
- Squeeze a lemon juice, add it in half a cup of water, mix well, and consume.
- Drink it in small sips so that its bitterness is not uncomfortable for your palate.
5. Star anise infusion
Another traditional remedy that serves to relieve gas is star anise. The properties of this natural product help restore your intestinal flora, as well as promoting the release of gases.
Ingredients
- 5 star anise seeds
- 1 cup of water (250 ml)
What should you do?
- As in the preparation of a traditional tea, just take the star anise and add it in a cup of boiling water.
- Let infuse for 5 minutes and cool 7 more minutes.
- After the indicated time, drink slowly to prolong the feeling of elimination of gas.
These remedies are suitable when gas occur sporadically. However, if you suffer from this problem frequently, it’s advisable to visit your doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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NATIONAL INSTITUTES OF HEALTH. (2008). El aparato digestivo y su funcionamiento. Health (San Francisco).
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Guarner, F. (2007). Papel de la flora intestinal en la salud y en la enfermedad. Nutrición Hospitalaria. https://doi.org/10.1177/002215540305100703.
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Ramiro-Puig, E., Pérez-Cano, F. J., Castellote, C., Franch, A., & Castell, M. (2008). El intestino: Pieza clave del sistema inmunitario. Revista Espanola de Enfermedades Digestivas. https://doi.org/10.4321/S1130-01082008000100006.
