5 Drinks to Fight UTI, Urinary Tract Infections
Urinary tract infections (UTI) occurs when harmful microorganisms colonize your urinary tract. This includes your kidneys and bladder. In most cases, it’s caused by bacteria that manage to reach these organs through your urethra, although it can also originate within the kidneys themselves. Men can develop urinary tract infections to some extent, but women get them more frequently because their urethras are much shorter. An so, here we will explore those great drinks to fight UTI.
Urinary tract infections (UTI) can be triggered by poor hygiene habits, sexual intercourse, or holding in the urge to urinate.
You can also get a UTI due to the presence of kidney stones, diabetes, and other more serious health conditions.
Although it typically manifests through the uncomfortable sensation of burning or pain, it can be accompanied by a fever, abdominal cramps, and changes in the urine.
Fortunately, while taking antibiotics, you can prepare some medicinal beverages that can help speed up your recovery process.
Find out what they are in this article.
5 drinks to fight UTI (urinary tract infections)
1. Horsetail tea
Additionally, its anti-inflammatory compounds alleviate sensations of pain and heaviness and favor the rapid relief of symptoms of urinary tract infections. Thus this is one of those great drinks to fight UTI.
Ingredients
- 1 tablespoon of horsetail (10 g)
- 1 cup of water (200 ml)
Preparation
- Heat the cup of water to a boil and add the tablespoon of horsetail.
- Allow it to simmer over low heat for a few minutes and then remove.
- When it reaches a tolerable temperature, consume it in sips.
- Drink two to three cups a day.
2. Watermelon juice
Natural watermelon juice provides your body with a high concentration of anti-oxidant and anti-inflammatory compounds that relieve problems associated with urinary tract infections. This is one of those drinks to fight a UTI efficiently and it’s also delicious.
Additionally, its diuretic effects regulate the fluid levels in your bodily tissues while also cleansing your kidneys of toxins that can affect their health and function.
Ingredients
- 2 slices of watermelon
- 1 cup of water (200 ml)
Preparation
- Blend the watermelon slices with the cup of water until you get a homogeneous beverage.
- Consume two cups of this juice a day to control your infection.
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3. Cranberry juice
Ingredients
- 1/2 cup of cranberry juice (100 ml)
- 1/2 cup of water (100 ml)
- Honey (optional)
Preparation
- Mix half a cup of cranberry juice with half a cup of water and sweeten it with a little honey.
- Consume this at the first sign of a urinary tract infection and repeat this dosage twice a day also.
4. Cucumber juice
Cucumbers are made up of 90% water and also contain essential antioxidants, vitamins, and minerals.
These qualities, in addition to its diuretic effects, mean that cucumber juice helps increase your production of urine to cleanse your urinary tract.
This natural juice removes any toxins that remain in your system and controls the excessive growth of bacteria at the same time.
Ingredients
- 1/2 medium cucumber
- 1 cup of water (200 ml)
Preparation
- Wash the cucumber thoroughly, remove the skin, and blend it with a cup of water.
- Process this mixture for a few minutes until it is homogeneous and then consume it.
- Drink two cups a day to relieve your infection.
5. Ginger tea
In fact, drinking this tea will calm any pain you experience in the lower abdomen and increase the removal of fluids to cleanse your urinary tract.
Ingredients
- 1 tablespoon of grated ginger (10 g)
- 1 cup of water (200 ml)
- Honey (optional)
Preparation
- Bring the water to a boil and then add the tablespoon of grated ginger.
- Let it steep for several minutes, strain off the liquid, and drink the tea.
- Drink up to three cups a day.
- You can also choose to sweeten this beverage with a spoonful of honey.
The treatments mentioned here can help control your symptoms of urinary tract infections as long as they’re complemented by good nutrition and high water consumption.
If your symptoms persist, however, it’s best to see your doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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Ballesteros Moya, E. (2017). Infección urinaria. Pediatria Integral. https://doi.org/10.1016/S0210-4806(02)72829-5.
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Rodrigo Gonzalo de Liria, R., Méndez Hernández, M. M., & Azuara Robles, M. (2011). Infección urinaria. Protocolos de Infectología. Asociación Española de Pediatría. Sociedad Española de Infectología Pediátrica. https://doi.org/10.1093/cid/ciq257.
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Valdevenito, J. P., & Álvarez, D. (2018). Infección urinaria recurrente en la mujer. Revista Médica Clínica Las Condes. https://doi.org/10.1016/j.rmclc.2018.02.010.
