Taking care of your body11 Tips to Sleep Well and Wake Up Refreshed
Are you having problems falling asleep? Do you find it difficult to wake up refreshed? Do you need tips to…
About the author
Graduated in Journalism and Audiovisual Communication from the Cardenal Herrera University (2010). She was part of the Superior Program of Communication and Online Marketing of IME Business School , the Business School of the University of Salamanca .
She has done different jobs for well-known media such as Habitissimo, Capital Radio, DecoPeques Media SL, Baravento, Grupo Hoy and El Mundo. She has more than 10 years of experience in the area of communication.
Last articles
Exercise and sportsWhat is Muscle Hypertrophy?
Today, we’ll describe occlusive training and what it means, as well as muscle hypertrophy. Depending on your fitness goals, you’ll need to know whi...
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The behavior of people with borderline personality disorder often generates confusion among those around them. This is because the condition makes&...
HealthThe Benefits of Exercising
Practicing some sort of exercise is always good for your health. Apart from eating well, you need to do some form of exercise to maintain a good ba...
Did you know?How Anxiety Affects Your Body Odor
Anxiety affects your well-being and can also change your body odor. Some people are unaware that some of their ailments…
Relationships5 Types of Emotional Blackmail that Harm Your Health
There are many ways of hurting someone to get what you want. In this article, we'll show you 5 types…
Exercise and sportsDo These Exercises to Get Rid of Gas Naturally
Although you may have heard that complete rest can be useful, if you want to get rid of gas naturally…
Facial treatmentsEliminate Dark Circles Naturally and Effectively
The formation of dark circles causes an alteration of the coloration of your skin. Thus, there may be hyper-pigmentation or…
Did you know?How Often Should I Change my Pads During my Period?
Every woman should choose the pads that best suit their needs at all times during her period and change them…
Exercise and sportsFantastic Butt-lifting Exercises
In addition to doing these butt-lifting exercises, warm ups are important to prevent any injury from happening. In order to…
Taking care of your body10 Priceless Beauty Tips
We all want to look our best. However, we don't always do. With these easy beauty tips, you'll definitely be looking great in no time. They're pric...
Taking care of your hairTricky Ways To Use Aspirin For Dandruff
Due to its antimicrobial and antifungal qualities, aspirin can actually help make your dandruff disappear. Continue reading to find out…
Anatomy and physiology7 Ways Your Body Tells You Something Isn't Right
Mental and physical health is a fundamental part of having a good quality of life. Whether it's because you're afraid of…
