Thumb Author Elisa Morales Lupayante

Elisa Morales Lupayante

Pedagogue in Physical Education and Nutritionist

Bachelor of Pedagogy in Physical Education. She has worked as a specialist in physical activity and health, personal trainer, nutritionist, editor and massage therapist. In recent years, she has built a career as a professional writer for different digital media.

About the author

Graduated in Physical Education Pedagogy at the Silva Henríquez Catholic University in 2011. Elisa Morales Lupayante was certified as a specialist in Physical Activity and Health by the Chilean Olympic Committee, and as a massage therapist by the Institute of Massage Therapy Chile.

She has taken courses on Management in Sports Organizations at the Intercontinental Polytechnic, Authority, Management and Leadership at the National Autonomous University of Mexico (UNAM), and Business Administration Tools at the Les Halles Institute.

She has 7 years of experience in the area of physical activity and nutrition. She has also served as an SEO writer for articles related to health and personal care on websites such as Step to Health. Currently, she is a personal trainer, nutritionist and massage therapist.

One of her hobbies is reading whodunnit novels, - her favorite author is Anne Perry - and MARVEL comics. She loves to travel and play sports like archery and surfing.

Last articles

Discover the Main Causes of a Loss of Appetite
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There can be many possible causes of a loss of appetite. There are even people who become disgusted by the…

The Health Benefits of Cinnamon Tea
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Cinnamon tea is a very aromatic and refreshing drink. A slice of orange and other ingredients can be added to…

Try This Recipe for Madrid-Style Beef Tripe
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Madrid-style beef tripe... What the heck is that?! Well, you may not be very familiar with Spanish recipes, especially if…

The Four Most Fattening Foods
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How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we'll talk about four types of fattening foods that...

Two Diets for Children with Obesity
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Over the past few years, the number of children with obesity has increased dramatically. Many parents are looking for dietary…

Healthy Desserts: Three Regret-free Desserts
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People who stick to a rigorously healthy life, doing exercise and eating well, sometimes avoid things they like because they're…

Red Onion Remedies to Treat Intestinal Worms
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To treat intestinal worms it's essential you visit a doctor and receive a precise diagnostic. Although some symptoms suggest there's…

How to Make Garlic Oil at Home
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Making garlic oil at home is great for having a rather versatile product at hand. This is because it's ideal…

Description and Benefits of the Serotonin Diet
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Recently, a new type of diet's been unveiled that aims to prevent (or help fight, as the case may be)…

Learn to Relieve Pain and Heaviness in Your Legs
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Heaviness in your legs and pain are discomforts that don't discriminate between sexes or ages. That's why anyone can suffer…

13 Foods That Are High in Carbohydrates
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Have you ever wondered what the most common foods that are high in carbohydrates? Continue reading to find out. Most…

4 Oat Milk Smoothies to Calm Your Hunger
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Oat milk smoothies are an excellent option for vegans because there are no dairy products in it. It's also highly…

7 Ingredients You Should Cut Out of Your Diet
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Staying healthy isn't always easy since supermarkets are filled with ingredients you should definitely avoid or cut out of your diet.…

A Perfect Diet for Losing Weight Quickly
Weight LossA Perfect Diet for Losing Weight Quickly

There are many diets for losing weight quickly in a healthy way. Therefore, you shouldn't any overnight "miracle diets" that…

Are There Foods that Help Burn Localized Fat?
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In recent years, there's been a growing interest among people in methods to lose "localized fat". Due to the appearance…

6 Changes You Should Make to Alkalize Your Body
Healthy habits6 Changes You Should Make to Alkalize Your Body

In this article, we'll take a look at the changes that you should make in your diet in order to…

Detox Your Body with Papaya and Pineapple
Detox dietsDetox Your Body with Papaya and Pineapple

This detoxifying papaya and pineapple diet is great for maintaining your health. More specifically, it can help improve your gastrointestinal&helli...

A Healthy Slimming Diet for People with Diabetes
Healthy dietsA Healthy Slimming Diet for People with Diabetes

People with diabetes must pay close attention to their diet. With this in mind, we've developed a wholesome well-balanced weight-loss…

Autoimmune Diseases: Which Foods to Eat and Avoid
IllnessesAutoimmune Diseases: Which Foods to Eat and Avoid

If you have an autoimmune disease, you need to follow a diet that fits your needs. Here are some tips…

6 Beneficial Seeds You Shouldn't Miss in Your Diet
Healthy habits6 Beneficial Seeds You Shouldn't Miss in Your Diet

There is a variety of beneficial seeds that have surprising benefits for the health of your body and mind. They're edible and…

5 Health Benefits of Lemon
Healthy habits5 Health Benefits of Lemon

According to popular belief, lemon has many health benefits for the body as it's rich in antioxidants. This is why some people regularly add it to ...