Two Diets for Children with Obesity
Recently, the number of children with obesity has drastically increased. These healthy diets can help parents take care of children who are obese.
Over the past few years, the number of children with obesity has increased dramatically.
Many parents are looking for dietary solutions for their children to prevent future heart disease, diabetes, asthma, and even social discrimination. To help with this, today we’ll share some dietary suggestions for children with obesity.
Help Overweight Children Adopt Healthy Habits
To get the best results for children who are overweight or obese, you’ll need to balance their intake of calories with an adequate diet. The diet should be based on the consumption of fruits, vegetables, and whole grains, and avoid refined and processed foods.
It’s also important to include low-fat dairy products in the diet and reduce their consumption of red meat in favor of leaner options, such as poultry or fish.
Legumes should be another essential component of these diets, because they’re a great source of protein.
All quantities should be consumed in moderation and avoid too many calories at once. Of course, consumption of sugar and saturated fats should also be minimized. One of the keys to these diets is keeping your child from choosing sugary drinks and commercial baked goods.
One of the problems with these types of diets is the fact that most children don’t like to eat lots of vegetables or legumes.
It won’t be hard to find recipes that will help you make healthier versions of their favorite dishes, however, along with information on how to incorporate healthy habits into their daily lives.
See also: Try the 5 Breakfast Foods to Lose Weight
Dietary Models for Children with Obesity
Next, we’ll show you some examples of daily menus to give you some ideas for managing your child’s problem with obesity. They include foods that will help them get the nutrients they need and in the right quantities.
- Breakfast: If they’re going to have dairy products for breakfast, it’s essential that they be the non-fat variety. Accompany these with whole grain toast and a little olive oil, and some natural fruit juice.
- Lunch: A green salad with seeds and vegetables will provide energy and protein. You can also make pasta with vegetables and grilled fish. For dessert, it’s important to reduce the amount of sugar consumed and give them some fruit with fat-free yogurt.
- Snack: The mid-afternoon snack shouldn’t be too heavy. They could enjoy a fruit-based dish or a bowl of whole grain cereal with skim milk.
- Dinner: To end the day, add more vegetables to their diet along with mashed potatoes and baked chicken. For dessert, a banana or a peach will round out the daily consumption of fruit.
Do you want to know more? 6 Whole Grains You Should have in Your Diet
Here’s another option for diversifying your child’s diet:
- Breakfast: Start the day with a fruit smoothie made with skim milk, whole grain toast, and light jam. Fat-free yogurt is another alternative to milk, and if you want to add a salty touch try some toast with avocado, olive oil, and salt. This will help you add healthy fats to your child’s diet.
- Lunch: Brown rice with vegetables and mushrooms, peas, potatoes, or cream of zucchini soup will provide your child with their required vegetables for the day. Add some croutons to the soup or salad to make it even more appealing.
- Snack: In the middle of the afternoon, try serving a snack made with fruit or fat-free dairy products. To encourage them to keep following this diet, another option is toast with dark chocolate spread or light cream cheese and honey. This will give them the sugar they crave but without excess.
- Dinner: Try making a fruit salad with some pasta, roasted asparagus, or mozzarella and tomato skewers.
They key to a diet for children with obesity is to reduce their sugar intake. It’s also important to keep them from eating too quickly or choosing packaged, pre-cooked meals.
Avoid letting them eat while distracted, such as having dessert while watching TV, and always encourage regular physical exercise.