Learn to Alleviate Pain and Heaviness in Your Legs
In this article, you can find out ways to alleviate pain and heaviness in your legs easily, quickly and simply. Give them a try and you’ll feel better!
Heaviness in your legs and pain can be caused by different factors such as going on long work days, water retention, poor circulation, sedentary lifestyle, high environmental temperatures.
Heaviness in people’s legs can happening to both men and women. However, it’s usually more common among women, especially those that are over 40 years old.
Causes of Heaviness in Your Legs
- Sedentary lifestyle
- Heart failure
- Water retention
- Premenstrual Syndrome
- Thyroid problems
- Excess sodium in your diet
- Liver or kidney failure
- Certain medications, such as antihypertensive drugs, antidepressants, and contraceptive pills
Heat makes this problem worse because it has a vasodilator effect that causes your blood to leave your veins and build up underneath tissues. This causes inflammation, especially in your ankles. Therefore, it’s very common that heaviness in your legs occurs more frequently during the hot weather and in warm climate regions.
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Recommendations to Alleviate Leg Pain
- Maintain a healthy and balanced diet. Make sure you eat foods that are high in fiber and increase your consumption of fruits and vegetables. Especially eat more of the ones that have diuretic properties.
- Increase your consumption of ginger, rosemary, cinnamon, and pepper, and reduce your salt consumption.
- Avoid eating excessive amounts of salt because this doesn’t help relieve heaviness in your legs.
- Drink lots of liquids to promote the elimination of toxins.
- Cut saturated fats, sausages, white sugar and products with refined flour out of your diet.
- Exercise and maintain good control of your body mass index (BMI). Remember that being overweight makes blood circulation more difficult and worsens your overall malaise.
- Aerobic activity is highly recommended. For example, walking, running, biking, and even dancing will help you alleviate short and long term problems.
- Don’t be on your feet without a rest for too long.
- You can use elastic stockings because they keep your calf muscles contained nicely.
- Stop wearing underwear that’s too tight and garments that don’t let your skin breathe.
- Underwear that’s too tight makes it difficult for venous blood to circulate to your legs and heart.
Massages for Tired Legs
Massages instantly stimulate circulation and alleviate problems in tired legs. When you massage, it’s important to apply an essential oil, especially one that’s anti-inflammatory, anti-rheumatic or antiseptic.
The following essential oils are highly recommended:
- Cypress to improve lymphatic drainage, antiseptic use, and reduce the feeling of pressure and heaviness.
- Juniper. It’s energizing and alleviates nocturnal leg cramps.
- Lemon. It has detoxifying properties that help microcirculation, capillary permeability, increased resistance, and improves capillary tonicity.
Massages done with any of these essential oils will alleviate much more than without them. It’s a good idea to do these massages at night before going to bed. This will help you sleep better.
If the heaviness in your legs is due to poor circulation, try drinking some natural teas with the following ingredients:
- Ginkgo biloba. Its flavonoids make it a powerful vasodilator. This helps circulation and blood clotting, reduces the risk of thrombus, and helps oxygenate your brain.
- You can drink it in a tea. There are also creams or formulas to alleviate problems for your veins.
- Horsetail. It reduces cholesterol and prevents your arteries from hardening by rapidly improving your circulation. You can try it out and you’ll notice that your legs will feel much more relaxed and with less pressure. Drink a cup of tea after each meal. It’s important to be consistent.
- Butcher’s broom. It’s a powerful venous tonic, effective to treat and prevent hemorrhoids, heaviness in your legs and swelling in your ankles. You can drink up to 2 cups per day.
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- Watch your blood pressure.
- Put your legs in the air for at least 15 minutes per day to promote good circulation.
- Avoid being in the same position for a long period of time without resting, especially if you’re wearing uncomfortable shoes.
- Submerge your legs in cold water for a little bit to stimulate your circulation.