How to Make Garlic Oil at Home
Making garlic oil at home is great for having a rather versatile product at hand. This is because it’s ideal for seasoning dishes while improving health. This isn’t as popular as other oils and yet it concentrates nutrients and properties that can contribute to your overall well-being. Have you ever tried it?
What is garlic oil?
Garlic oil is a natural product you can make at home from garlic bulbs and vegetable oils. Its flavor is great and you can season meats, salads, stews, and many other dishes with it.
Likewise, due to its nutritional quality and properties, you can also use it as a complementary remedy to improve your health. It doesn’t have extraordinary properties but its moderate consumption can contribute to the prevention and treatment of some diseases.
Nutritional properties of garlic
Garlic is highly valuable due to its nutritional quality. According to information from the Food Database published by the US Department of Agriculture, it contains:
- Vitamin C
- Vitamin B6
- Calcium, copper, potassium, phosphorus, iron, and vitamin B1 In smaller quantities
In addition, an article published in the Avicenna Journal of Phytomedicine reveals that garlic has other healthy compounds, such as allicin, which is immunomodulatory, antimicrobial, antioxidant, and anti-inflammatory.
A Garlic Oil Recipe
As we mentioned above, you only need fresh garlic bulbs and olive oil, preferably extra virgin to make garlic oil. In addition, we suggest using a little freshly squeezed lemon juice for the best results.
Read about Six Powerful Garlic Remedies. Do You Know What They Are?
- 6 heads of garlic
- 2 c. of extra virgin olive oil
- 2/3 c. of lemon juice
- A glass bottle
- The first thing you should do is wash the garlic well with plenty of warm water and let it sit for 20 minutes without stirring
- After, proceed to remove the skin from each clove until it is all gone, place the cloves on a small baking sheet, and set the oven to 350 degrees Fahrenheit
- Cook the garlic for 15 minutes, and then let it cool down a bit
- Add the lemon juice to a container and then the garlic, the juice will neutralize the strong smell
- Then, pour the extra virgin olive oil into the container and mix it with the garlic and lemon
- Return it to the oven, at the same temperature, for five more minutes
- Remove it, let it cool down and then, strain it
- Finally, pour the garlic into the glass container
Uses of garlic oil
You can use the product obtained by mixing garlic with olive oil to season recipes. Beyond this, you can also use it as an ally to promote your health. Of course, it isn’t a first-line treatment for diseases and it isn’t a medication.
Garlic is great as part of a healthy diet. For example, a review published in Nutrition Research Reviews suggests that garlic powder, aged garlic, and garlic oil have antiplatelet and anticoagulant effects. Thus, they may contribute to better blood circulation and cardiovascular health.
Meanwhile, research in the medical journal Advances in Therapy indicates that garlic supplements can reduce the number of colds by 63% when compared to a placebo. This is apparently due to its ability to stimulate the immune system.
It’s also a good ally in minimizing the impact of free radicals in the body. In fact, the Journal of Nutrition suggests that its antioxidants protect the body against oxidative damage, which reduces the risk of premature aging and disease.
As you can see, garlic oil goes beyond gastronomy. Its moderate consumption, for example, one teaspoon daily, contributes to promoting health. In any case, it isn’t a treatment for diseases, only an adjuvant to maintain your well-being.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014;4(1):1–14.
- Morales-González JA, Madrigal-Bujaidar E, Sánchez-Gutiérrez M, et al. Garlic (Allium sativum L.): A Brief Review of Its Antigenotoxic Effects. Foods. 2019;8(8):343. Published 2019 Aug 13. doi:10.3390/foods8080343
- Tsai, C. W., Chen, H. W., Sheen, L. Y., & Lii, C. K. (2012). Garlic: Health benefits and actions. BioMedicine (Netherlands). https://doi.org/10.1016/j.biomed.2011.12.002
- Rana, S. V., Pal, R., Vaiphei, K., Sharma, S. K., & Ola, R. P. (2011). Garlic in health and disease. Nutrition Research Reviews. https://doi.org/10.1017/S0954422410000338
- Amagase, H., Petesch, B. L., Matsuura, H., Kasuga, S., & Itakura, Y. (2001). Intake of Garlic and Its Bioactive Components. The Journal of Nutrition. https://doi.org/10.1093/jn/131.3.955s