People who stick to a rigorously healthy life, doing exercise and eating well, sometimes avoid things they like because they’re scared of the calories or the carbohydrates. This is why we’ve created three regret-free desserts for you.
Being very active means making sacrifices, restrictions, and a strict diet plan. This is why people often decide to avoid the things they like and concentrate on keeping their body healthy.
But what would you think if we said that you could enjoy a few treats without gaining weight or damaging your health?
Well, you can still make your favorite desserts. The trick is in knowing how to use the ingredients wisely in the recipe.
Make the most of this opportunity to make some healthy desserts and at the same time enjoy them!
We hope you enjoy them.
Three Regret-free Healthy Desserts
1. Raspberry Cheesecake
Cheesecakes are great regret-free desserts if you know how to make them right. This one is a great option:
The first thing you need to make is the base. Mix the oats, cinnamon, and banana in a bowl.
Then, pour this mixture into a mold dusted with flour and place in the oven for 10 minutes at around 160°C. Then, store in the fridge.
Next, mix the cream cheese with the milk, yogurt, and honey in a bowl.
Then, add the eggs one by one and then the egg whites.
After, pour this mixture into the mold with the base and place in the oven at the same temperature for 10 minutes. Place back in the fridge.
Next, tip the raspberries, stevia, and cup of water into a pan. Mix constantly over a low heat until you achieve a jam-like consistency.
Lastly, take the mold with the cheesecake filling, and pour a thick layer of the raspberry mixture on top.
Decorate with some mint leaves and serve.
2. Neapolitan Flan
Flans generally contain a lot of calories and carbohydrates, but this is a healthy version. After all, there’s nothing like a healthy, regret- free dessert you can make for the whole family.
First, beat the eggs and white in a bowl. Once they’re frothy, add the honey and vanilla.
Then, add the milk and mix well.
Take a mold and sprinkle some wheat flour or rice flour over it so that the dessert doesn’t stick. Pour in the mixture.
Next, place the mold in the oven at 180°C for around 30 minutes. Use a knife or a toothpick to check if it’s ready.
Then, place a pan on a medium heat and pour in the stevia and the water until it forms a caramel. It should take a golden color.
Remember, this isn’t sugar, so its color and texture will be slightly different.
Finally, remove the flan from the mold and pour the caramel on top.
Enjoy your Neapolitan flan!
3. Chocolate and Sweet Potato Muffins
Who said that you couldn’t be healthy and still enjoy some delicious muffins? We’ve become convinced that chocolate is synonymous with calories and carbohydrates, but it all depends on the type and how much you eat.
If you use dark chocolate, it’s great for regret-free desserts.
Dapcich V, Salvador Castell G, Ribas Barba L, Pérez Rodrigo C, Aranceta Bartrina J, M. S. L. (2004). Guía de la alimentación saludable. Senc. https://doi.org/10.1016/S1138-0322(09)71742-0
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