Thumb Author Florencia Villafañe

Florencia Villafañe

Nutritionist

A nutritionist from the National University of Córdoba, Argentina. She has taken various courses that have expanded her knowledge on nutrition in physical activity and sports, food and nutrition in cerebral palsy and vegan and vegetarian food. She is also a facilitator of workshops on nutrition and an editor for digital platforms on different areas of health.

About the author

In 2019, Florencia graduated in Nutrition from the National University of Córdoba, Argentina. She has nurtured her professional knowledge by taking courses on nutrition in physical activity and sports, food and nutrition in cerebral palsy, a practical approach in the management of food services, counseling on eating habits , comprehensive updating of obesity, and vegan and vegetarian food.

She currently works as a consultant in the private sector with a holistic food approach emphasizing the empowerment of food sovereignty.

Last articles

Chickpeas with Lobster: Step by Step Recipe
Healthy recipesChickpeas with Lobster: Step by Step Recipe

Have you ever tried chickpeas with lobster? Undoubtedly, this recipe has a combination of flavors that you'll love. In addition,…

6 Foods that Help Increase Muscle Mass
Nutrition6 Foods that Help Increase Muscle Mass

There's no doubt that to gain muscle you have to train and be constant in this task, but did you…

Can Olive Oil Protect Against Heart Attacks?
Mediterranean dietCan Olive Oil Protect Against Heart Attacks?

We have known about many properties regarding olive oil for many decades, especially in chronic diseases. But can olive oil…

How to Prepare Chicken Piccata
Appetizers and main coursesHow to Prepare Chicken Piccata

Chicken piccata is an excellent dish to enjoy at an important lunch or dinner. This recipe, with a delicious flavor…

4 Easy and Healthy Side Dishes with Carrots
Recipes4 Easy and Healthy Side Dishes with Carrots

Undoubtedly, there are many healthy side dishes with carrots that can liven up your mealtimes. This ingredient can be combined…

Creamed Corn Recipe: Easy and Delicious
RecipesCreamed Corn Recipe: Easy and Delicious

Creamed corn is a delicious recipe to accompany a wide variety of dishes. In fact, meats, filled pastas, and vegetables…

Pasta with Feta Cheese: Recipe by TikTok
RecipesPasta with Feta Cheese: Recipe by TikTok

TikTok's pasta with feta cheese recipe has gone viral in recent times. And it's easy to see why - this…

A Simple Recipe for Homemade Peach Jam
RecipesA Simple Recipe for Homemade Peach Jam

A homemade peach jam is a great way to enjoy your breakfasts and snacks. It's also a good way to…

Leeks Stuffed with Cheese and Ham
RecipesLeeks Stuffed with Cheese and Ham

Leeks stuffed with ham and cheese are a delicacy that you won't regret trying. This recipe, which you can make…

Mung Beans: Properties, Uses, and Benefits
NutritionMung Beans: Properties, Uses, and Benefits

Have you heard about mung beans? They're a type of legume that goes by different names. They're also known as…

Mexican Sopes: A Step-By-Step Recipe
Appetizers and main coursesMexican Sopes: A Step-By-Step Recipe

Have you ever had Mexican sopes? These appetizers are one of the most popular foods in Mexico. They're small, thick corn tortillas…

What Happens When you Drink Alcohol On An Empty Stomach
Did you know?What Happens When you Drink Alcohol On An Empty Stomach

Drinking alcohol on an empty stomach is something that everyone does at some point, whether it's after work, on an…

Are Breakfast Cereals Healthy or Unhealthy?
NutritionAre Breakfast Cereals Healthy or Unhealthy?

Eating breakfast cereals for breakfast is common in many households. But is this a healthy or unhealthy practice? Well, it…

Risks of a High Sugar Diet During Pregnancy
PregnancyRisks of a High Sugar Diet During Pregnancy

A high sugar diet can have health complications for anyone, but especially during pregnancy. Complications can be much greater, and…

How to Make a Homemade Carrot Smoothie and its Benefits
Healthy recipesHow to Make a Homemade Carrot Smoothie and its Benefits

Carrot is one of the vegetables that you simply have to include in your diet, as it’s rich in many…

The Effects of Mercury in Fish
NutritionThe Effects of Mercury in Fish

Nutrition specialists always tell us that fish is an important source of essential nutrients. However, there are some fish species…

How to Make Poke, A Very Popular Food
NutritionHow to Make Poke, A Very Popular Food

Perhaps you’ve heard of poke lately, as it’s a food that’s become very popular around the world. In this article,…

Bulgur Wheat: Everything You Need to Know
NutritionBulgur Wheat: Everything You Need to Know

Have you heard of bulgur wheat? The word bulgur is of Turkish origin and refers to an ingredient that comes…

Sweet Potatoes: Properties and Benefits
NutritionSweet Potatoes: Properties and Benefits

Did you know that sweet potatoes are a food that has various nutritional properties? If you're one of those people…

Discover the Different Types and Varieties of Plums
NutritionDiscover the Different Types and Varieties of Plums

Can you identify all the different types and varieties of plums? Most people have eaten this fruit at some time.…

Cashew Cream: Properties, Preparation and Uses
Vegetarian and veganCashew Cream: Properties, Preparation and Uses

Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of different recipes.…