Nutrition6 Foods that Help Increase Muscle Mass
There's no doubt that to gain muscle you have to train and be constant in this task, but did you…
About the author
In 2019, Florencia graduated in Nutrition from the National University of Córdoba, Argentina. She has nurtured her professional knowledge by taking courses on nutrition in physical activity and sports, food and nutrition in cerebral palsy, a practical approach in the management of food services, counseling on eating habits , comprehensive updating of obesity, and vegan and vegetarian food.
She currently works as a consultant in the private sector with a holistic food approach emphasizing the empowerment of food sovereignty.
Last articles
Mediterranean dietCan Olive Oil Protect Against Heart Attacks?
We have known about many properties regarding olive oil for many decades, especially in chronic diseases. But can olive oil…
Appetizers and main coursesHow to Prepare Chicken Piccata
Chicken piccata is an excellent dish to enjoy at an important lunch or dinner. This recipe, with a delicious flavor…
Recipes4 Easy and Healthy Side Dishes with Carrots
Undoubtedly, there are many healthy side dishes with carrots that can liven up your mealtimes. This ingredient can be combined…
RecipesA Simple Recipe for Homemade Peach Jam
A homemade peach jam is a great way to enjoy your breakfasts and snacks. It's also a good way to…
RecipesLeeks Stuffed with Cheese and Ham
Leeks stuffed with ham and cheese are a delicacy that you won't regret trying. This recipe, which you can make…
NutritionMung Beans: Properties, Uses, and Benefits
Have you heard about mung beans? They're a type of legume that goes by different names. They're also known as…
Appetizers and main coursesMexican Sopes: A Step-By-Step Recipe
Have you ever had Mexican sopes? These appetizers are one of the most popular foods in Mexico. They're small, thick corn tortillas…
PregnancyRisks of a High Sugar Diet During Pregnancy
A high sugar diet can have health complications for anyone, but especially during pregnancy. Complications can be much greater, and…
Healthy recipesHow to Make a Homemade Carrot Smoothie and its Benefits
Carrot is one of the vegetables that you simply have to include in your diet, as it’s rich in many…
NutritionThe Effects of Mercury in Fish
Nutrition specialists always tell us that fish is an important source of essential nutrients. However, there are some fish species…
NutritionHow to Make Poke, A Very Popular Food
Perhaps you’ve heard of poke lately, as it’s a food that’s become very popular around the world. In this article,…
NutritionDiscover the Different Types and Varieties of Plums
Can you identify all the different types and varieties of plums? Most people have eaten this fruit at some time.…
Revised Articles
RecipesA Simple Recipe for Homemade Peach Jam
A homemade peach jam is a great way to enjoy your breakfasts and snacks. It's also a good way to…
RecipesLeeks Stuffed with Cheese and Ham
Leeks stuffed with ham and cheese are a delicacy that you won't regret trying. This recipe, which you can make…
NutritionMung Beans: Properties, Uses, and Benefits
Have you heard about mung beans? They're a type of legume that goes by different names. They're also known as…
Appetizers and main coursesMexican Sopes: A Step-By-Step Recipe
Have you ever had Mexican sopes? These appetizers are one of the most popular foods in Mexico. They're small, thick corn tortillas…
PregnancyRisks of a High Sugar Diet During Pregnancy
A high sugar diet can have health complications for anyone, but especially during pregnancy. Complications can be much greater, and…
Healthy recipesHow to Make a Homemade Carrot Smoothie and its Benefits
Carrot is one of the vegetables that you simply have to include in your diet, as it’s rich in many…
NutritionThe Effects of Mercury in Fish
Nutrition specialists always tell us that fish is an important source of essential nutrients. However, there are some fish species…
NutritionHow to Make Poke, A Very Popular Food
Perhaps you’ve heard of poke lately, as it’s a food that’s become very popular around the world. In this article,…
NutritionDiscover the Different Types and Varieties of Plums
Can you identify all the different types and varieties of plums? Most people have eaten this fruit at some time.…
Vegetarian and veganCashew Cream: Properties, Preparation and Uses
Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of different recipes.…
IllnessesTypes of Bulimia
Did you know that there are different types of bulimia? Although many people have heard about this illness, not everyone is aware of how it occurs....
DietWhat Happens When we Eat Excess Fiber?
An excess consumption of fiber can cause some complications in the body, although its consumption is almost always beneficial. In…
TreatmentsWhen Would You Need to Take Iron Supplements?
Iron supplements are ideal for people whose diets don't supply this mineral. Who really needs them, though? Isn't it something…
