Mediterranean diet

The Mediterranean diet is one of the healthiest diets in the world. In this section we'll show you what the Mediterranean food pyramid looks like, what it consists of depending on the season, and must-try recipes guaranteed to make you feel good inside and out.

Can Olive Oil Protect Against Heart Attacks?

Mediterranean diet Can Olive Oil Protect Against Heart Attacks?We have known about many properties regarding olive oil for many decades, especially in chronic diseases. But can olive oil...

The Pros and Cons of the Green Mediterranean Diet

Mediterranean diet The Pros and Cons of the Green Mediterranean Diet The Mediterranean diet is one of the healthiest and most popular in the world. Recently, a study published in Heart magazine...

Low-Calorie Mediterranean Diet: What Should You Keep in Mind?

Mediterranean diet Low-Calorie Mediterranean Diet: What Should You Keep in Mind?The Mediterranean diet is truly a treasure for our health, and following a low-calorie Mediterranean diet has proven benefits. In...

The Top 10 Ingredients That Make a Mediterranean Diet

Mediterranean diet The Top 10 Ingredients That Make a Mediterranean Diet The Mediterranean diet is famous throughout the world. Without a doubt, it's one of the healthiest diets in the world....

4 Ways You Can Use Olive Oil to Relieve Constipation

Diet 4 Ways You Can Use Olive Oil to Relieve Constipation As mentioned above, popular belief claims that you can use olive oil as a homemade natural remedy to relieve constipation....

6 Reasons You Can't Lose Belly Fat and How To Fix It

Mediterranean diet 6 Reasons You Can't Lose Belly Fat and How To Fix It Belly fat isn't attractive or healthy, which is why it's important to get rid of it using an appropriate strategy....