The Mediterranean diet is one of the healthiest diets in the world. In this section we’ll show you what the Mediterranean food pyramid looks like, what it consists of depending on the season, and must-try recipes guaranteed to make you feel good inside and out.
This is an easy hummus recipe with a touch of paprika. You may not know it, but this Middle Eastern dish isn’t only a nutritional dream; it’s also low-calorie. For this recipe, we’ll pretty much follow a traditional recipe with…
Following the Mediterranean diet is one of the best options for those who want to maintain their ideal weight while staying healthy. What’s so special about this diet? We invite you to continue reading to discover how much this diet…
Have you heard about the many benefits of a Mediterranean diet? Without a doubt, this cultural heritage passes on healthy eating habits that are beneficial for all of us. Plus, this cuisine is famous in countries all over the world…
Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to relieve constipation. When we say constipation, we’re talking about a decrease in intestinal transit and the hardening of the stool.…
It’s true that there are many types of diets, perhaps too many. However, experts say that you should seek out the ones that are healthiest — the ones that help you lose weight and give you essential nutrients. The mediterranean…