Mediterranean diet

The Mediterranean diet is one of the healthiest diets in the world. In this section we’ll show you what the Mediterranean food pyramid looks like, what it consists of depending on the season, and must-try recipes guaranteed to make you feel good inside and out.

Four Ways to Use Olive Oil to Relieve Constipation

Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to relieve constipation. When we say constipation, we’re talking about a decrease in intestinal transit and the hardening of the stool.…