Try This Easy Hummus Recipe with Paprika
This is an easy hummus recipe with a touch of paprika. You may not know it, but this Middle Eastern…
Mediterranean diet
The Mediterranean diet is one of the healthiest diets in the world. In this section we’ll show you what the Mediterranean food pyramid looks like, what it consists of depending on the season, and must-try recipes guaranteed to make you feel good inside and out.
Ten Things that Will Motivate You to Follow the Mediterranean Diet
Following the Mediterranean diet is one of the best options for those who want to maintain their ideal weight while…
Ten Basic Aspects for Starting a Mediterranean Diet
Have you heard about the many benefits of a Mediterranean diet? Without a doubt, this cultural heritage passes on healthy…
Four Ways to Use Olive Oil to Relieve Constipation
Out of all gastrointestinal diseases, constipation is one of the most common. Fortunately, its medicinal properties help olive oil to…
Mediterranean Diet an Eas way to Lose Weight
It’s true that there are many types of diets, perhaps too many. However, experts say that you should seek out…