Creamed Corn Recipe: Easy and Delicious
Creamed corn is a delicious recipe to accompany a wide variety of dishes. In fact, meats, filled pastas, and vegetables are some examples of this.
Although the origin of this recipe isn’t totally clear, we do know that corn is a very important ingredient in the gastronomy of different Central American countries. So, in all likelihood, it may well have come from these areas.
Read more: An Easy Corn Dog Recipe
How to prepare creamed corn?
Preparing your own creamed corn at home is very easy. Here’s the recipe so you can make it yourself.
Keep in mind that it can last up to 3 days in the refrigerator and that to preserve it you have to use a container with a lid.
Dishes in which you can add this recipe
If you don’t know which dishes this sauce can accompany, then take a look at the following:
- As a topping for baked chicken with vegetables.
- As a topping for vegetable lasagne,
- As a dressing for meat rolls with salad.
- As a topping for spinach and cheese cannelloni.
- As a spread for toast or breadsticks.
- To flavor lentil burgers.
Some nutritional facts about creamed corn
It’s important to note that this sauce is nutritious, as corn is considered a healthy food. In relation to this, there’s vast scientific evidence detailing that the intake of this and other whole grains are beneficial to humans.
The Spanish Nutrition Foundation states that the nutrient content in 100 grams (4 oz) of corn is as follows:
- 19.5 grams of complex and simple carbohydrates.
- 3.3 grams of protein.
- 40 micrograms of folates.
- 12 micrograms of beta-carotene or vitamin A precursors.
- 2.8 grams of dietary fiber.
Corn is a food suitable for celiac or gluten intolerant people.
Read also: True or False: Is Popcorn Fattening?
Tips for making this sauce
This sauce is delicious and you can eat it with hot or cold food. Depending on the dish you want to eat, you can either reheat it or keep it in the refrigerator.
If you like, you can add toppings to the sauce. A few drops of ketchup, hot sauce, soy sauce or lemon drops are ideal to give personality to this sauce.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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