Infusions

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we'll show you how to use infusions to enjoy all the goodness nature has to offer.

InfusionsOolong Tea: Learn How to Prepare It and Enjoy Its Benefits

Oolong tea comes from the Camellia sinensis plant, the same as black and green tea. In fact, it's one of…

InfusionsGinger Infusion with Lemon: Properties and Benefits

Preparing a ginger infusion with lemon is a healthy way to consume a homemade tea. Ginger is the root of…

Infusions13 Herbal Teas to Prevent or Treat Menstrual Cramps

According to researchers, menstrual cramps are the leading cause of gynecological morbidity in women of reproductive age. The clinical name…

InfusionsGreen Tea, Pineapple and Cinnamon Drink for Weight Loss

The green tea, pineapple and cinnamon drink is a delicious option that can help replace those drinks that, far from…

InfusionsCan Lettuce Tea Help Me Sleep Better?

Is lettuce tea the solution to help us sleep better? A viral health tip on TikTok claims that this drink…

InfusionsFig Leaf Tea: Benefits and How to Prepare It

Since ancient times, fig leaf tea has been used as a natural remedy to promote well-being. In particular, it's considered…

InfusionsCheese Tea: Origin and Preparation

Cheese tea is an exotic drink that has several health benefits. It originates from Taiwan, where you can find it in…

InfusionsHow to Make Orange-Cinnamon Iced Tea

As you probably already know, most of the human body is water. For this reason, it’s extremely important to stay…

InfusionsCold Fruit Infused Water Recipes to Enjoy in the Summer

Fruit-infused water may be the perfect way to rehydrate in the summer while helping you get some extra vitamins and…

InfusionsHow to Make a Fruit Infusion: 5 Easy Recipes

Making a fruit infusion is one of the best alternatives for increasing your water consumption. As many people already know,…

InfusionsDiscover the Health Properties of Mint Tea

Mint, or peppermint, tea has countless health properties. Plus, it's not only delicious, but also relaxing. Its many benefits make…

Infusions3 Green Tea Beverages to Melt Belly Fat

Many people drink green tea to melt belly fat because they think it can help them achieve their goal. What…

InfusionsA Ginger-Garlic-Honey Remedy for High Cholesterol

It's said that the mixture of ginger, garlic, and honey is a good remedy for high cholesterol. Therefore, many people…

InfusionsMint Tea and Its Many Health Benefits

When you start thinking about losing weight, you tend to concentrate on your diet and exercise plan. However, many people…

Infusions5 Teas for a Cough

Mint is very good at breaking up phlegm, lemon is a very effective antibiotic, and thyme is a powerful antimicrobial. Check out these amazing teas ...

InfusionsHow to Make 5 Teas to Detox Your Colon

The colon, or large intestine, is part of your digestive system. It's a long hollow tube at the end of…

Infusions5 Delicious Teas That Will Help You Lose Weight

Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they're…

InfusionsMake a Homemade Antiviral with Ginger

You can find cures for the most common illnesses in nature. Ginger is one of them. Thanks to its properties,…

InfusionsThree Beneficial Fennel Infusions to Lose Weight

This plant has been considered a traditional remedy to treat a wide variety of conditions. Among them, fennel has been…

InfusionsThe 5 Best Teas that May Help You Sleep

Both people who've had problems sleeping and those who haven't have heard about -or know- how certain herbal teas can…

InfusionsTake Inches off Your Waist with this Tea

Your waist is one of the areas of your body that makes your figure look stunning. Unfortunately for most of…