Recipes

Eating a healthy diet can be easy and fun. In this section, you’ll learn how to prepare healthy and very delicious dishes and desserts. Discover the best recipes, from breakfasts to start the day out right to meals for the whole family.

Healthy recipes

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Shikanji, the Ayurvedic Mojito: What Is It and How to Prepare It?
Healthy recipesShikanji, the Ayurvedic Mojito: What Is It and How to Prepare It?
3 High-Protein Recipes for Athletes
Healthy recipes3 High-Protein Recipes for Athletes
Low Calorie Keto Bechamel Sauce Recipe
Healthy recipesLow Calorie Keto Bechamel Sauce Recipe

Keto bechamel sauce is an excellent option for seasoning dishes when you want few calories and no carbohydrates. In this…

Chickpeas with Lobster: Step by Step Recipe
Healthy recipesChickpeas with Lobster: Step by Step Recipe

Have you ever tried chickpeas with lobster? Undoubtedly, this recipe has a combination of flavors that you'll love. In addition,…

5 Easy and Healthy Snacks for Snacking Between Meals
Healthy recipes5 Easy and Healthy Snacks for Snacking Between Meals

Preparing healthy snacks is important to avoid unhealthy snacking between meals, and can also improve the supply of essential nutrients.…

Air Fryer Carrot Chips and More Recipes
Healthy recipesAir Fryer Carrot Chips and More Recipes

In the air fryer you can prepare delicious chips made from carrots and other vegetables. They're perfect for snacking, as…

How to Prepare Onion Rings in an Air Fryer
Healthy recipesHow to Prepare Onion Rings in an Air Fryer

It's possible to prepare exquisite onion rings in an air fryer, thus achieving a result with fewer calories to include…

Juices and smoothies

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Learn How to Make Apple and Cranberry Cider with this Recipe
Juices and smoothiesLearn How to Make Apple and Cranberry Cider with this Recipe
Bloody Mary: A Delicious Cocktail with Tomato Juice
Juices and smoothiesBloody Mary: A Delicious Cocktail with Tomato Juice
Juices to Strengthen the Immune System
Juices and smoothiesJuices to Strengthen the Immune System

It's important to strengthen the immune system is very important because if it isn't in good condition it's far more…

13 Great Benefits of Guava Juice
Juices and smoothies13 Great Benefits of Guava Juice

Guava is one of the most nutrient-rich fruits that nature has to offer. It's rich in phosphorus, niacin, potassium, vitamins…

The 4 Best Low-calorie Juices for Weight Loss
Juices and smoothiesThe 4 Best Low-calorie Juices for Weight Loss

Preparing low-calorie juices has become one of the favorite choices for those who intend to include a filling touch in…

4 Things to Avoid When Preparing Smoothies
Juices and smoothies4 Things to Avoid When Preparing Smoothies

Smoothies can be good for increasing variety in your diet. However, there are a number of mistakes to avoid when…

Say Goodbye to Constipation with These 8 Fruit Smoothies
Juices and smoothiesSay Goodbye to Constipation with These 8 Fruit Smoothies

Fruit smoothies are drinks that can easily be prepared at home. Delicious and refreshing, they contain a variety of different…

Vegetarian and vegan

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7 Supplements That Vegans Should Take
Vegetarian and vegan7 Supplements That Vegans Should Take

Many people have the firm belief that the vegan diet is a totally healthy eating plan. They're no...

Vegan Whole Wheat Sponge Cake Recipe: Step by Step
DessertsVegan Whole Wheat Sponge Cake Recipe: Step by Step

Sponge cake is one of the most consumed desserts in Western countries. There are many varieties, ...

An Easy Recipe for Vegetable Couscous
Vegetarian and veganAn Easy Recipe for Vegetable Couscous

Vegetable couscous should be part of any diet, in fact, it should be one of its staples. This is ...

Cashew Cream: Properties, Preparation and Uses
Vegetarian and veganCashew Cream: Properties, Preparation and Uses

Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of differ...