The Benefits of Lemon Juice and Warm Water

Lemon is a food rich in vitamin C and antioxidants that contribute to the health of the whole body. With that in mind, we want to talk about the benefits of lemon juice and warm water.
The Benefits of Lemon Juice and Warm Water

Last update: 26 May, 2022

Hot lemon lemon juice is a drink that’s been attributed with slimming properties. The reason for this happens to be the lemon’s own acidity, which is believed to help dissolve or “burn” fats.

Furthermore, lemon juice with warm water’se said to have an alkalizing effect that cleanses the body and improves health.

At the same time, the medicinal field has also come to recommended this drink to alleviate discomforts such as sore throat. This is because of its biocidal, antibacterial, antimicrobial, and antiseptic properties. Supposedly, these could eliminate the germs that have caused the discomfort.

Below, we ‘ll tell you more about this popular drink and what benefits it could bring you, according to scientific evidence.

How does lemon juice work?

A lemon surrounded by lemon halves.

According to popular belief, in order to obtain good results, it’s important to use natural, fresh-squeezed lemon juice. This means you shouldn’t use store-bought juice with added sugars. Rather, if you’re going to prepare the juice, it’s best to have a good piece of fresh fruit.

In addition, it’s said that the water to prepare it should be lukewarm. That’s because, if the temperature’s too high, it can destroy the enzymes and nutrients of the lemon.

According to Susan Brown, author of The Acid-Alkaline Food Guide, if a person eats a diet that’s too “alkaline”, the major organs (lungs, kidneys, etc.) must take alkaline minerals from the bones, tissues, and muscles in order to balance pH levels. This can cause the body to have insufficient calcium, potassium, or magnesium available. As a result, bone and muscle weakness may occur.

However, the consumption of lemon juice, within a healthy lifestyle, could help the body to stay healthy and avoid such decompensations.

What are the benefits of lemon juice and warm water?

Fresh-squeezed lemon juice and several lemons cut in half.

Although there’s no scientific evidence for the above statement, there are those who believe that drinking a glass of lemon juice on an empty stomach every morning helps maintain health in several ways.

Before commenting on the benefits attributed to the consumption of this drink, we must clarify that lemon juice is not a miraculous liquid that will provide results overnight. Nor do experts considere it to be an indispensable food source for health.

The perfect combination for good health is to exercise, eat healthy, and avoid bad lifestyle habits.

Improve digestion

It is said that if you have trouble digesting food and everything “feels heavy”, hot lemon juice can help you, as it will prevent general discomfort, feelings of weakness and bloating.

Combat constipation

Those with bowel problems and constipation can enjoy the benefits of consuming hot lemon juice every morning before breakfast.

The hot drink promotes the movement of stools and also hydrates them so that it’s easier to expel them.

Treating bad breath

Halitosis is a very common problem, which is the result of bacteria that accumulate in the mouth. For its part, lemon reduces bad breath in the morning.

Once you finish drinking, it’s necessary to rinse your mouth with warm water to prevent the acid from eroding the tooth enamel.

Strengthen the immune system

Lemon has a good amount of antioxidants and vitamin C, known as the most popular nutrient in the prevention and treatment of colds and any viral or bacterial disease.

The citrus fruit can improve the functioning of the digestive system, since its acids and enzymes could mix with those of the stomach and facilitate the processes of food degradation.

As if that weren’t enough, lemon could also reduce abdominal distension, When you’re stressed, the levels of this vitamin decrease notoriously. As a result, you’re more likely to get sick. To avoid this, nothing better than drinking hot lemon juice in the morning.

On the other hand, if your throat is sore or irritated, this fruit can be very useful. In this case, you can mix it with a spoonful of honey and combine it with herbal teas during the day.

Read: 5 Remedies to Relieve Bloating after Overindulging

It improves your skin

Lemon juice improves your skin.

Once again, we have to talk about vitamin C. In this case, we’ll refer to its ability to produce collagen. This improves skin health and thus, in a way, prevents premature aging. Of course, antioxidants also have a lot to do with this.

If, in addition to lemon juice in the morning, we add several glasses of water a day, we’ll maintain good skin health.

Final note

Although hot lemon juice isn’t an indispensable beverage for the health of the body, it’s a good option when you want to replace commercial beverages.

Although in popular circles it’s been attributed with several properties and benefits, most of them aren’t scientifically proven.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue”, Journal of Clinical Biochemistry and Nutrition, 43(3), 201–209
  • Kang DE1, Sur RL, Haleblian GE, Fitzsimons NJ, Borawski KM, Preminger GM., “Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis”J Urol. 2007 Apr;177(4):1358-62; discussion 1362; quiz 1591.
    • Aras B, Kalfazade N, Tuğcu V, Kemahli E, Ozbay B, Polat H, Taşçi AI., “Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study”, Urol Res. 2008 Dec;36(6):313-7.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.