The Benefits of Lemon Juice and Warm Water

20 July, 2020
The benefits of lemon juice when mixed with warm water are numerous. They even include improved digestion and weight loss. Learn more in this article!

There are many benefits of lemon juice and warm water. Nutrition specialists will tell you that this beverage is healthy, packed with nutrients, and will help you lose weight.

Although lemon juice is acidic, when you combine it with water at the right temperature, it helps cleanse your body of toxins and balance your pH.

Are you interested in trying it?

Today’s article is all about the benefits of lemon juice mixed with warm water. Start taking advantage of them now!

How does lemon juice work?

To achieve the desired results, it’s important that you only use freshly squeezed lemon juice from the fruit. That means no prepared or bottled lemon juice.

The water you mix it with should be warm – if it’s too hot it will destroy the nutrients and enzymes in the lemon, thereby eliminating all the benefits of lemon juice.

According to Dr. Susan Brown, nutritionist and the author of “The Acid-Alkaline Food Guide – A Quick Reference to Foods & Their Effect on pH Levels,” if a person keeps a diet that disrupts their pH balance, their major organs (the lungs, kidneys, etc.) will draw minerals from the bones, muscles, and tissues to try to restore it.

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Lemon Water for Your Heart and Liver

benefits of lemon juice
This can result in your body having a lack of calcium, potassium, or magnesium, which in turn causes weakness in the bones and muscles.

By drinking lemon juice, you can protect your body from becoming too acidic, particularly in your bloodstream and tissues.

What are the benefits of lemon juice and warm water?

When you drink a cup of warm water and lemon every morning on an empty stomach, it has a lot of benefits:

It promotes weight loss.

This beverage helps you burn fat and lose weight. It’s especially beneficial for people who have excess fat around the belly region.

Doctors also maintain that this daily practice promotes your normal detox processes to remove excess waste that accumulates in the body and lose weight as a result.

benefits of lemon juice
However, this isn’t a miracle cure for weight loss. It must be complemented by a healthy diet and daily exercise routine.

It improves digestion.

If you’ve been having trouble digesting your food or constantly have that heavy feeling after you eat, another one of the benefits of lemon juice and warm water is that it helps dispel such discomfort. You’ll prevent that bad feeling of weakness or swelling.

The citrus helps improve your digestive system function as the acids and enzymes mix in your stomach and facilitate the breakdown of your food.

As if that weren’t enough, lemon juice also reduces bloating, gas, and heartburn. You can consume this beverage either before or after you eat.


5 Remedies to Relieve Bloating after Overindulging

It fights constipation.

People who have bowel problems and frequent constipation will enjoy the benefits of lemon juice and warm water every morning before breakfast.

It promotes healthy bowel movements and keeps the intestines hydrated.

It helps prevent urinary tract infections.

Lemon juice is one of the most powerful ways to fight bacteria and infection. In this case, its acidic properties help remove harmful microorganisms from your urinary tract.

Warm water with lemon is recommended for people who suffer frequent problems with their urinary tract and can help prevent the occurrence of diseases in the future.

benefits of lemon juice

It stimulates liver function.

Thanks to its potassium, warm water with lemon helps dissolve uric acid and other toxic substances that build up in the body. This is also effective in treating gallbladder problems (the primary cause of headaches, loss of appetite, and constipation).

People with liver disease should consume a glass of warm water with lemon juice one hour before breakfast every day.

It fights bad breath.

Halitosis is a common problem and is caused by bacteria that build up in the mouth. Lemon juice can reduce bad breath in the mornings by killing bacteria.

Once you finish your cup of water and lemon, make sure to rinse your mouth with plain water to prevent damage to the tooth enamel from the citric acid.

It strengthens your immune system.

Lemons contain a lot of vitamin C, which is known to be the most important nutrient when it comes to preventing and treating colds or any other virus and bacterial disease.

When you’re stressed, your vitamin levels drop dramatically, making you more likely to become sick. To prevent this, there’s no better prevention than to drink a cup of warm water and lemon juice every morning.

On the other hand, if you have a sore or scratchy throat, you can also benefit from lemon juice. Try mixing in a tablespoon of honey with your water and lemon and complement this with herbal teas throughout the day.

See also: 7 ways to strengthen your immune system

It improves your skin.

We’re also going to focus on vitamin C here. However, in this case we’re referring to its ability to promote the production of collagen. This improves the integrity of your skin, preventing wrinkles and fighting acne at any age.

Add lemon juice to your morning water and continue to stay hydrated throughout the day. That way, you’ll prevent dry skin and other problems, like bags under your eyes and a tired appearance.

benefits of lemon juice

It improves your cardiovascular health.

Finally, a study found that drinking lemon juice with warm water on an empty stomach improves your systolic blood pressure.

In addition, it thus reduces your risk of heart disease (particularly strokes). It also has other heart health benefits by fighting blood clots and preventing strokes.

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  • Kang DE1, Sur RL, Haleblian GE, Fitzsimons NJ, Borawski KM, Preminger GM., “Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis”J Urol. 2007 Apr;177(4):1358-62; discussion 1362; quiz 1591.
  • Aras B, Kalfazade N, Tuğcu V, Kemahli E, Ozbay B, Polat H, Taşçi AI., “Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study”, Urol Res. 2008 Dec;36(6):313-7.