Healthy mind5 Steps to Reprogram Your Subconscious
You might immediately think of psychoanalysis when you hear that you should "reprogram your subconscious." This is because it's a…
About the author
Graduated in Psychology from the University of Valencia (2004). She has a Master's degree in Safety and Health at Work (2005) and a Master's degree in Mental System Management: Neurocreativity, Innovation and the Sixth Sense (2016), both from the same university. As a complement to her profession, she took the course Nutrition and Obesity: Overweight Control at the National Autonomous University of Mexico and a degree in Social and Cultural Anthropology at the National Distance Education University (2014).
She also qualified as a Specialist in Coaching in Well-being and Health (2019) and has a degree in Psychiatry (2019) from the Miguel de Cervantes European University. Throughout her professional career, she has worked in the area of social psychology, selecting and training personnel. Since 2008, she has worked as a psychology and emotional intelligence trainer in secondary schools and offers psychopedagogical support to children with developmental and learning problems.
Valeria Sabater is a writer and has won several literary prizes. Among her notable works are Los lobos de la pueblo Serieva (2015), Pon corazón a tu cerebro (2020) and Felicidad a 55 cuentos luz (2021). She also works as a writer, editor and curator of content on topics of psychology, health and well-being.
Last articles
Healthy dietsA Diet to Alleviate Joint Pain
Do you feel joint pain and do not know what to do? Your doctor is the only one qualified to…
Natural therapiesDiscover 7 Natural Stomach Protectors
As experts point out, functional gastrointestinal disorders are one of the most frequent complaints at doctor's visits. Some of these,…
Did you know?How do Different Colors Affect Your Feelings?
There are certain colors that can actually affect our mood. As a result, it's a good idea to understand a little…
Taking care of your bodyImportant! Guidelines to Reduce the Discomfort of Varicose Veins in the Summer
If you suffer from varicose veins or chronic venous insufficiency, you will undoubtedly know that with high temperatures comes greater…
Weight LossLose Weight Healthily With These Seven High-Protein Vegetables
Losing weight healthily is a priority when you want to get rid of those extra pounds on your hips, tummy,…
Healthy mind5 Keys to Calming a Restless Mind and Finding Internal Peace
A restless mind gives neither a break nor rest. You end up jumping from one worry to another and from…
IllnessesHow to Prevent Heart Disease in Women
It's been estimated that one of the main causes of mortality in women is heart disease. Although it's true that…
Taking care of your bodyThe Health Benefits of Water with a Tablespoon of Apple Cider Vinegar
Have you ever wondered what the properties of water with a tablespoon of apple cider vinegar might be? You've probably…
Healthy recipesFour Recipes for the Main Types of Vegetable Milk
We've often explored the best types of vegetable milk on this page. After all, there are many adequate and healthy…
Home tipsSix Alternative Uses for Citrus Peels
Are you one of those people who always winds up throwing the citrus peels in the compost or organic waste…
Healthy recipesTry This Delicious Low-Calorie Recipe for Tomato Jelly
Have you ever tried tomato jelly? It has a delightful taste and it's not too sweet, which allows it to…
Natural remediesFive Ways of Using Garlic to Treat High Blood Pressure
Do you suffer from high blood pressure? If so, you must remember to always follow your doctor's advice. Only they…
