The Benefits of Grapes: Eat Them Daily

Grapes can provide us with many benefits. Today we'll discover why we should include them more in our diet.
The Benefits of Grapes: Eat Them Daily
Valeria Sabater

Written and verified by psychologist Valeria Sabater.

Last update: 27 May, 2022

Grapes are a delicious fruit used to make one of the most popular drinks that many people enjoy: wine. However, you may not know some of the benefits of grapes for your health if you eat them daily.

In our day-to-day lives, we don’t usually consume as many grapes as other fruits such as bananas, apples, or oranges. However, once you know their benefits you’ll want to include them more often in your diet.

The benefits of grapes: hepatoprotection antioxidant

The benefits of grapes.

The research regarding Antioxidant hepatoprotection of Vitis vinifera L. (grape) peel and seed. (grape) has been commissioned to check whether the skins and seeds of grapes have health benefits once they’ve been used to make wine. The findings have shown that they do.

After the different investigations, it was concluded that grapes had a great antioxidant capacity and that the skins and seeds used to make jams or other products provide us with many benefits. This is all due to their content in:

  • Polyphenols
  • Vitamin C
  • Vitamin E
  • Flanovoids

Read this great article: Grapeseed Essential Oil: Benefits and Uses

The aforementioned study suggested that both the skins and seeds of grapes offer tissue protection against oxidative stress. So they can be very beneficial for those who suffer from certain illnesses or diseases.

For example, metabolic diseases such as diabetes mellitus, degenerative diseases, different types of cancer, and cardiovascular diseases. Although all of them must have a medical follow-up, as well as performing the tests and taking the recommended drugs, adding grapes to our diet can be a good option.

Aging and premature deterioration

Another of the great benefits of consuming grapes is in their ability to prevent aging and the premature deterioration of certain organs. All this is due to the antioxidants it possesses, as we mentioned in the previous point.

As we get older, health problems increase because our organs begin to function somewhat worse. However, a proper diet and healthy habits (exercise, avoiding alcohol, and smoking) will help to delay this.

Skin problems

Grape juice.

Do you suffer from stress dermatitis? Eczema? All these skin problems can be reduced, not only by following our doctor’s recommendations, but also by making an effort to include grapes in our diet.

According to studies, this fruit can improve all illnesses or diseases that affect the skin. Research has shown that grapes and grape seeds can cause improvement in diseases or problems that are the result of inflammatory or bacterial processes. Even in those that are related to allergies.

There are different ways to consume this fruit. We can even make smoothies or cakes to make it more attractive for us to take them. We encourage you to investigate the different ways of consuming this delicious fruit.

Cancer prevention

Undoubtedly, this is one of the benefits that always cause controversy when they’re associated with any food. The reason, of course, is that there’s no guarantee that, on their own, certain foods such as grapes can eradicate or prevent this disease.

However, it is true that its components can help improve your health and that several studies have agreed that the consumption of grapes is associated with a reduced risk of colon, breast, lung, or prostate cancer.

The research that has been carried out has mainly (but not entirely) been performed on animals. For this reason, more research in humans is needed to determine whether grapes can be a potent protector against this disease.

However, so far, it has been found that the polyphenols present in grapes have significant antioxidant and prooxidant responses in cancer.

Do you eat enough grapes?  Despite all these benefits, many of which need further research, it’s always good to include a greater variety of fruits in our diet.

Also, we can make recipes, smoothies and try different flavors that will undoubtedly help us to provide our body with a wider variety of nutrients. We hope this article has helped you to learn much more about this delicious food.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Caballero-Gutiérrez, Lidia, & Gonzáles, Gustavo F. (2016). Alimentos con efecto anti-inflamatorio. Acta Médica Peruana33(1), 50-64. Recuperado en 23 de enero de 2019, de
  • Ciudad B., Claudio, & Valenzuela B., Jorge. (2002). CONTENIDO DE FLAVONOLES EN UVAS PARA VINO CULTIVADAS EN EL VALLE DE CASABLANCA, CHILE. Agricultura Técnica62(1), 79-86.
  • Martínez-Flórez, S., González-Gallego, J., Culebras, J. M., & Tuñón, M. (2002). Los flavonoides: propiedades y acciones antioxidantes. Nutrición hospitalaria17(6), 271-278.
  • Tiemi ABE, L., Vieira DA MOTA, R., Lajolo, F. M., & Genovese, M. I. (2007). Compostos fenólicos e capacidade antioxidante de cultivares de uvas Vitis labrusca L. e Vitis vinifera L. Ciência e Tecnologia de Alimentos27(2).

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.