Healthy mindMental fitness: What It Is and Some Exercises
Most exercises, beyond the possibility they offer to work different muscle groups, are also great for our mental health. However,…
About the author
He graduated, with special distinction, in Metallurgical Engineering from the Universidad Nacional Experimental Politécnica Antonio José de Sucre (Venezuela) in 2018. He also has a certificate in Inbound Methodology awarded by HubSpot Academy in 2020. With more than 8 years experience as a versatile writer, Osuna Sisco has participated in various journalistic projects and collaborated with media such as Diario del Dinero, Don Balón, Tarjetajazo, Diario Top, Turismo Top, Step-by-Step Procedures, The Last Triathlete, among many others. Likewise, he has trained numerous editors and currently works as Editor-in-Chief in sports, health and technology media. In addition, he is a specialist in SEO (Search Engine Optimization), Digital Marketing and Neurolinguistic Marketing.
Last articles
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Tricep dip exercises are an activity that allows muscle development in the chest, back (high and low), and triceps. Their…
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Rare diseases are a common topic of discussion in the health world. Today, we'll be focusing on lipodystrophy, which is…
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Robert Lewandowski is one of the few footballers who have the ability to compete on equal terms with Lionel Messi…
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Massages are techniques for manipulating the superficial and deep muscle layers. From this, multiple methods have been created with great…
Healthy mind5 Reasons to Be Happy
What is happiness? Some people may define it as an emotion, a circumstantial state, or as a feeling of satisfaction, joy, and enjoyment. There are ...
Healthy mind10 Tips to Have a Happy Day
It's impossible to define happiness, since it's different for everyone. In the same way, we tend to think of it as something external, not somethin...
