8 Healthy Foods that are Trending in 2021
Today we’re going to talk about 8 healthy foods that are trending in 2021. These foods meet the immune, energy, and digestive needs of certain populations. With these foods, the priority is to find a balance between gastronomic enjoyment and improved health.
It seems like everyone is going through a healthy awakening. Keep reading to learn more about these trendy foods!
Healthy foods that are trending
We’ve selected these 8 healthy foods that are trending based on what people around the world have had to say. In addition, we’ve taken into account that people want to do away with the harmful ingredients in foods they’ve grown accustomed to.
Let’s take a look!
1. Fermented foods
There is an important subdivision in this food group; those that contain live microbes and those that do not. For example, in the first category, you’ll find yogurt, kefir (Bulgarian yogurt), and raw sauerkraut.
Fermented foods are starting to gain popularity because they promote good gut health. Some of the main benefits of these foods are that they:
- Improve the quality of your intestinal flora (microbiota)
- Reduce your inflammatory response
- Neutralize anti-nutrients
- Stabilize the digestion process
- Increase bio-availability
Blueberries are on our list of foods that are trending in 2021 because they’re great for your heart health. In addition, small berries contain other properties that make them a great choice for a light snack.
Here are some of their benefits:
- Reduce the risk of urine infections
- Protect your vision
- Prevent premature aging because of their antioxidant content
- Improve your cognitive response
Ginger helps to improve your immune system’s response. With the current pandemic, everyone is looking for ways to improve their defenses, and ginger can help with that.
Also, since this root can be adapted for all kinds of recipes, it’s very easy to incorporate it into your diet. In addition to being easy to incorporate, ginger also helps to improve digestion and can reduce feelings of nausea.
Every person in the world has experienced stress. That’s why chocolate is one of the healthy foods that are trending in 2021.
But how is chocolate healthy? And how does it help with stress?
Well, because it reduces your anxiety!
Chocolate’s antioxidants fight our catecholamines. These are the hormones that trigger our fight or flight response. The chocolate then works to decrease our cortisol levels. In general, doctors recommend eating 40 grams or less of dark chocolate a day.
5. Vegetable meat substitute
There has been a substantial increase in the number of vegetarians and vegans in the world. Growing respect for animals’ lives has affected our diets. As a result, vegetable meat substitutes are growing in popularity.
A lot of that popularity comes from the fact that vegetable meat and meat from animals share a lot of similarities. However, vegetable meat is better for your health because of the following properties:
- Absence of trans fats
- Lowers bad cholesterol or LDL
- Helps you avoid constipation
- Contains good amounts of calcium, magnesium, iron, and zinc
Keep reading: Broccoli and Couscous Salad: A Light, Healthy Recipe
6. Avocado, one of the healthy foods that are trending
Avocado had grown in popularity in America over the past few years. However, in 2021, people all over the world have learned about its health benefits. As a result, this superfood has started to transcend borders.
So, what’s so special about avocados? Here are some of their most important health benefits:
- Helps regulate blood pressure
- It contains lutein and zeaxanthin which help protect your vision
- Doesn’t contain a lot of sugar
- Low concentration of monounsaturated fats
- Helps you feel satiated
We can’t forget about the exotic healthy foods that are trending in 2021. There are so many options, like jackfruit, yuca, and nance fruits.
Jackfruit is a huge fruit that comes from Indonesia. It has a sweet, soft, and acidic taste. Some people would describe it as a mango mixed with an orange. In addition, this fruit contains phytonutrients, vitamins, minerals, and proteins.
In this day and age, there are very few high-performance athletes that don’t include salmon in their diet. This is also true for many stars and celebrities. That’s because salmon is the fish that contains the least amount of saturated fats and the highest number of omega-3 fatty acids.
Therefore, when you eat salmon, you’re helping to improve your heart health and your blood circulation.
Also read: Three Ways to Make Baked Salmon
Keep an eye out for healthy foods that are trending
The list of healthy foods that are trending is constantly changing. We’re always looking for foods that are low in sugar, that don’t have unnecessary additives, and that are low in fat. It’s clear that we’re living in a time when everyone is trying to improve their habits and live healthier lives.
In addition, these foods are more sustainable and they promote food security, which are both things that are gaining importance. Health is all the rage!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Blanco L y Higuera C. El jengibre y la eficacia comprobada de su uso en terapéutica. REDUCA. 2012.
- Valenzuela B. El chocolate, un placer saludable. Rev. chil. nutr. 2007. Disponible en: http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-75182007000300001&lng=es. http://dx.doi.org/10.4067/S0717-75182007000300001.
- Baslingappa S, Thakor N, Haldankar P, Kalse S. La yaca y sus muchos componentes funcionales relacionados con la salud humana: una revisión. 2012. Disponible en: https://doi.org/10.1111/j.1541-4337.2012.00210.x.
- Jepson, R. G., and J. C. Craig. “Arándanos para la prevención de infecciones urinarias.” Reproducción de una revisión Cochrane, traducida y publicada en La Biblioteca Cochrane Plus 2 (2008).
- Pulido, Yadira Guadalupe Morelos, and Erasto Hernández. “El Consumo de aguacate y sus beneficios para la salud.” Milenaria, Ciencia y arte 14 (2019): 17-19.