Coenzyme Q10 for Hair: What You Should Know

Oral supplementation with ubiquinol and its direct application to the hair strengthens the scalp. Learn more about how this compound helps hair health.

Reviewed and approved by the nurse Leidy Mora Molina.

Written by Luz Marina Carpio Hernández

Last update: 12 July, 2023

In general, all of the vitamins needed by the hair are produced by the body. However, certain nutrients can be reinforced with oral supplements and enriched topical ampoules. This is the case of coenzyme Q10 for hair, a compound that is closely related to its healthy growth.

This nutritional addition is also linked to the work of metabolism, heart health, and muscle relaxation. However, at a cosmetic level, it stands out for the results obtained by those who seek to restore hair health. What are its effects? How is it used? Read on!

What is coenzyme Q10, and from what sources can it be obtained?

Coenzyme Q10, “ubiquinol” or “CoQ10” is defined by Nutri-Facts as a fat-soluble compound stored in the body’s tissues. It’s similar to a vitamin, but the fact that the body is able to synthesize it makes a difference.

To be more precise, it’s located within the mitochondria and is necessary for the respiration process of cells. Through it, energy from fatty acids and carbohydrates is transformed into cellular fuel.

However, although it’s produced naturally, it’s possible to consume it in pills, powders, and serums . Likewise, there are foods that provide it in small quantities. For example, the following:

• Turkey
• Fruit
• Salmon
• broccoli
• spinach
• Legumes
• Cruciferous vegetables
• Sesame seeds
• Olive, grape seed, and soybean oils

If CoQ10 levels are low, the person tends to get tired faster, feel muscle weakness, experience less endurance, and show early aging of the skin and hair.

On the last point, it’s one of the essential ingredients of many hair treatments aimed at restoring hair vitality and stopping hair loss.

The effects of coenzyme Q10 on the hair

It’s essential to be clear that taking a CoQ10 supplement alone will not completely change the appearance of hair. It’s necessary to apply other care methods and to pay attention to the diet. Together, this allows the recovery of brittle, porous, and dull hair.

It promotes the flow of oxygen

Reinforcing the coenzyme Q10 helps with the oxygenation of the scalp. This skin demands enough oxygen to generate energy in the cells and strengthen the hair follicles.

It increases the production of keratin

The Medical Dictionary of the Clínica Universidad de Navarra explains that keratin is an insoluble and sharp protein made up of polypeptide chains. It’s also the main constituent of hair and nails.

Research reported by the International Federation of Cosmetic Chemists Societies Journal revealed that coenzyme Q10 is a potent bioactive that stimulates different hair keratins, especially those minimized by aging in hair follicles.

Shampoos, tonics, and flash ampoules enriched with CoQ10 are recommended for hair care, as they contain anti-aging properties based on keratins.

It contributes to an efficient metabolism

Coenzyme Q10 plays a fundamental role in obtaining energy through the cells; this is highlighted by the Spanish Society of Anti-Aging and Longevity Medicine.

As the years go by, the levels of this compound are reduced, so there is less energy efficiency. If cellular energy is insufficient, the metabolism suffers, and this manifests itself through symptoms such as capillary weakness.

Coenzyme Q10 is an antioxidant

According to an article in Offarm, certain diseases and age cause oxidative stress. Ubiquinol functions as an antioxidant with the power to neutralize free radicals.

This is how CoQ10 protects the hair follicle from damage caused by the aging process, toxins, and pollution.

How to use coenzyme Q10 hair treatments

Although coenzyme Q10 can be part of treatment, the U.S. Food and Drug Administration (FDA) has not approved it as a medicine. However, it’s distributed as a dietary supplement and recommended by health professionals.

This oral compound is popular in soft gels, capsules, and powders. Topical application is with capillary serums. In the case of tablets, dosages and potencies should strictly be prescribed by a doctor.

Ampoules directly to the hair are to be used at home or as part of moisturizing treatments applied by stylists.

Are there any risks from the use and consumption of ubiquinol?

Coenzyme Q10 supplements for hair do not cause serious adverse reactions, as it’s a substance that’s naturally produced by the body. The side effects that it could cause are related to abdominal pain, nausea, and stomach upset.

Pregnant and lactating women should necessarily consult with their doctor about the intake of CoQ10. Also, those who are prescribed anticoagulants and statins because the coenzyme could interact with these drugs.

What to remember?

Coenzyme Q10 is a supplement that can contribute to hair health as long as it’s complemented with other care, such as the use of appropriate products, a good diet, and protection against external aggressions. Right now, it’s part of several hair treatments to nourish and repair the hair.