Hair Loss Prevention: Five Tips for a Healthy Scalp
Are you losing more hair than you should? Do you notice there’s a lot of hair left on your brush after combing it? If yes, then you should take immediate action. So, here are five things you can do for hair loss prevention.
Hair Loss Prevention: Five Tips
Hair loss is a problem that goes beyond aesthetics.
However, you should consult a hair loss expert before undergoing any treatment. They should be able to evaluate the underlying cause. Moreover, it may be due to a hormonal imbalance, illness or, perhaps, some sort of nutritional deficiency.
Regardless of the cause, you can start doing something about it. Keep in mind, though, that you won’t stop loosing hair overnight. The remedies will mainly strengthen your scalp and hair roots over time.
Ready to take notes?
Keep reading: Fight Hair Loss with These Seven Foods
1. Improve Your Diet
Food plays a very important role in hair care.
When dealing with hair loss, it’s important that you optimize your nutrient intake. A recent investigation published in 2018 determined that diets rich in raw, fresh produce may reduce the risk of Alopecia, which is the scientific name for hair loss.
The results showed there was greater control of excessive hair loss when participants consumed foods such as parsley, basil, and green salads three or more times per week.
Furthermore, a good hair diet should include:
- Sources of protein with high biological value such as lean meats, fish, legumes, eggs, and dairy, among others.
- Good sources of vitamin A, such as sweet potatoes, sweet peppers, and spinach.
- Sources of vitamins B, C, D, iron, selenium and zinc.
- Foods that are high in biotin (vitamin B7).
2. Hair Loss Prevention: Use a Mild Shampoo
Aggressive chemicals contained in most commercial shampoos often dry your hair and lead to breakage. In fact, some formulas alter the pH of the scalp and trigger other problems such as itching and dandruff.
Instead, opt for mild shampoos, preferably homemade and made with all-natural ingredients. Use them daily to keep your scalp clean and healthy.
Make sure to select an appropriate shampoo for your type of hair: dry, oily or mixed. This way, you’ll prevent bad reactions when applying it.
3. Dry Your Hair Naturally
The daily use of hairdryers causes breakage and leads to excessive hair loss. For this reason, it’s important to let your hair dry naturally.
Furthermore, you can remove some moisture from it with a clean, soft towel. This measure prevents scalp irritation and split ends, among other things.
4. Massage Your Scalp
Massage helps improve blood circulation in the scalp area. It also promotes oxygenation in the hair follicles. While there’s not a lot of research evidence on this, some small studies suggest it does lead to good results.
In addition, you can complement your scalp massage with some essential oils. These are some good options for it:
- Coconut oil
- Almond oil
- Olive oil
Massage your scalp for 3 or 5 minutes, preferably before bedtime.
5. Manage Your Stress
Constant exposure to stressful situations is one of the triggers of hair loss. Because to this, you should adopt certain habits to stay in control of your emotions.
Here are some useful techniques:
- Exercise regularly.
- Practice yoga or Pilates.
- Do breathing exercises.
- Do aromatherapy sessions.
- Get massages.
Hair Loss Prevention: Conclusion
Overall, good habits are key in hair loss prevention, as they’ll much improve any results you may get from topical treatments.
However, try to find out the underlying cause with the help of a doctor. It could be related to nutritional deficiencies or other health conditions.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Harfmann, K. L., & Bechtel, M. A. (2015). Hair loss in women. Clinical Obstetrics and Gynecology. https://doi.org/10.1097/GRF.0000000000000081
- Goldberg, L. J., & Lenzy, Y. (2010). Nutrition and hair. Clinics in Dermatology. https://doi.org/10.1016/j.clindermatol.2010.03.038
- Rushton, D. H. (2002). Nutritional factors and hair loss. Clinical and Experimental Dermatology.
- Stollery, N. (2013). Hair loss. The Practitioner.
- Koyama, T., Kobayashi, K., Hama, T., Murakami, K., & Ogawa, R. (2016). Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. Eplasty.
- Price, V. H. (2002). Treatment of Hair Loss. New England Journal of Medicine. https://doi.org/10.1056/nejm199909233411307