Healthy habits7 Ways to Live Longer
The life expectancy of humans has been steadily increasing during the 20th century. However, this trend has been slowing down in recent decades. In...
About the author
Graduated in Clinical and Health Psychology from the University of Salamanca (2012). He completed his training with a master's degree in General Health Psychology from the National University of Distance Education . He also has specialist degrees in Emotional Education , Cognitive-Behavioral Therapy and Third Generation Contextual Therapies .
She has worked as a psychologist, therapist, teacher and researcher in private centers, as well as a preparation for oppositions in the State Security Forces . She has experience as a coordinator of the Conference on Emotional Psychology and other training at the Logroño Youth Council . He has also been a lecturer at the Instituto Riojano de la Juventud .
She has stood out as a tutor professor in the master's degree in General Health Psychology at the International University of La Rioja and UNED, as well as a tutor professor of the Degree in Psychology at the Pontifical University of Salamanca .
Similarly, he has collaborated with TEA Ediciones in the pilot project for typing the TEA Questionnaire for the Evaluation of Attention Deficit Hyperactivity Disorder (ADHD). She is currently the director of Raquel Aldana-Psychology , an online therapy office and a space for dissemination through courses and workshops.
Last articles
Healthy mindDepression and Anxiety Are Signs of Strength, Not Weakness
There is a mistaken belief that depression and anxiety are signs of weakness, or some inability to cope with life.…
ConflictsLearn to Identify These 5 Types of Emotional Vampires
Just like the other relationships that we develop throughout our lives, emotional ties grow one way or another depending on…
LoveDon't Prioritize Those Who Don't Value You
Don’t prioritize those who don’t value you enough. Give yourself the importance that you deserve and offer your affection to…
Healthy mind11 Toxic Phrases that Should Never Be in Our Inner Dialogue
You've probably experienced the curious phenomenon of inner dialogue. In reality, we never stop having an inner dialogue, through which we…
Healthy mindThe Boiled Frog Syndrome: Incapable of Reacting to Subtle Mistreatment
The boiled frog syndrome makes reference to the emotional fatigue created when you find yourself enclosed in a situation that…
Healthy mindCelebrate Success and the People Who Support You
In today's article we'll be looking at how we should celebrate success and share it with others when things go…
ConflictsCriticism: Happy People don't Gossip about Others
Happy people don't care for gossip. Rather than obsessing about criticism or criticizing others, dedicate your time to improving yourself…
LoveThere's Nothing More Soothing Than a Hug
How beautiful it is to get a hug that fills you from head to toe? A hug that lights you…
LoveThe Healing Power of Hugs
There are people who hug us so tightly that it seems like they're going to break us. But, in reality, they're fitting a suit of love to our body. H...
LoveThe Ancient Legend of the Red Thread
"You will never be able to escape your heart, so you better listen to what it has to say." This…
Home tipsEleven Uses for Silica Gel Packets
Even if you don’t recognize it by its name, silica gel is one of those products that’s practically everywhere. You…
Lifestyle6 Steps to Heal Emotional Scars from Childhood
Painful experiences that occur throughout your life can take root deep down, but it's important to heal emotional scars. For most…
