9 Foods that Clean Your Arteries
In recent years there has been a considerable growth of cardiac issues. These include problems with cholesterol, triglycerides, and arterial obstruction. Because of the danger these issues pose, people have started taking action. Dietitians and health experts say that we need to pay attention to the food we eat. Fortunately, foods that clean your arteries are available.
The sedentary lifestyle has become an epidemic. This kind of lifestyle only makes matters worse. Unfortunately, this can lead to some very tragic consequences.
Also Read: Foods You Need if You Have a Sedentary Job
Cardiac diseases have been called silent killers. They slowly damage vital organs.
Fortunately, it has been shown that dietary changes can help. There are some foods that clean your arteries. In other words, some foods help to take waste and obstructions out of your blood stream.
Many people are interested in this topic. Because of that, we want to talk about 9 foods that clean your arteries in this article.
Let’s take a look!
1. Garlic
Garlic is very widely used. It is popular for both cooking and alternative medicine.
The main benefits come from a substance called allicin. This chemical fights damage caused by free radicals and high cholesterol.
Allicin helps by reducing your levels of bad cholesterol, otherwise known as LDL. This kind of cholesterol is considered to be the main cause of most arterial blockages.
Garlic also has vitamins, minerals, fiber, and other healthy components. All of these help both your circulatory and cardiovascular health.
2. Oats
Eating oats every day is a great habit. This can help to protect your heart health.
Oats are especially good because they have complete carbohydrates. Also, they can absorb up to seven times their weight in water.
Some people say that oats may be able to diminish the ability of cholesterol to stick to artery walls. This is because it contains soluble fiber.
In fact, it is said that those who eat oats regularly see an amazing benefit. They are much less likely to be overweight as well.
3. Pepper and cayenne
Cayenne pepper has an antioxidant that fights bad cholesterol oxidation in your arteries. This antioxidant is called capsaicin.
By regularly eating this pepper, you can see several health benefits. Two of these are a diminished risk for thrombosis and better control of high blood pressure.
Also Read: Beet Shake to Combat Varicose Veins
This is a food that many people are recommend you eat. It can be especially helpful for those who are obese, at risk for heart attacks, or at risk for strokes.
4. Lemon
Lemons are known for many things. First and foremost among these is their high amount of Vitamin C. This is an antioxidant that can reduce blood pressure and arterial inflammation.
Thanks to its natural oils, antioxidants, and vitamins, some people call lemons miracle foods. They can help to clean your blood and have good effects for weight loss.
5. Pomegranate
Pomegranates are wonderful. The phytochemicals they give contain powerful antioxidants. These compounds protect your circulatory system from the oxidation of fats.
Eating pomegranates on a regular basis can help reduce the amount of plaque in our arteries.
It also helps your body with the production of nitric oxide in your blood. This helps the blood vessels stay dilated and maintain healthy blood pressure.
6. Linseed
Linseed is one of the best known “superfoods” out there. This is because of the many benefits it has for our health.
Linseed has many compounds. Among these are fatty acids, antioxidants, proteins, and anti-inflammatory substances. These all help to take care of your cardiac health.
Linseed is also a great source of alpha-Linolenic acid (ALA). This helps to keep your arteries free from plaque and fats.
Also, it gives you fiber that helps us control and even eliminate bad cholesterol.
7. Olive oil
Extra virgin olive oil is a great way to help your heart health. It can especially be helpful with fighting high cholesterol.
This oil is a healthy fat and oxidizes less than other vegetable oils.
8. Avocados
This delicious fruit is very healthy for you. It has a high content of fatty acids and antioxidants that fight free radicals.
Eating half an avocado a day can also increase your metabolism and reduce your risk of arteriosclerosis.
9. Tomatoes are one of the foods that clean your arteries
Tomatoes contain very powerful antioxidants. They can help to reduce the levels of cholesterol and plaque in your arteries.
They can be eaten raw, such as in a salad or as a juice. This way we get the most of their benefits. However, lycopene, an antioxidant, is stronger in cooked tomatoes.
How often do you eat these foods? Try to use these foods that clean your arteries more frequently in your diet to enjoy the benefits they can bring you.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Majluf-Cruz, A., & Espinosa-Larrañag, F. (2007). Fisiopatología de la trombosis. Gaceta Medica de Mexico.
- I., M., I., S., M., U., K., Y., Y., M., M., O., … E., K. (2004). Improvement of peripheral blood circulation in mouse and human with aged garlic extract preparation combined with ginseng, oriental bezoar, antler velvet, cuscuta seed and epimedium herb. Pharmacometrics.
- Muñoz, M. A., & Barrón, A. R. (2009). Efectos médicos del aguacate. Medicina Interna de Mexico.
- Hernández, F., Melgarejo, P., Martínez, J. J., Martínez, R., & Legua, P. (2011). Fatty acid composition of seed oils from important spanish pomegranate cultivars. Italian Journal of Food Science.
