The beet is one of the oldest vegetables on the planet, originating along the coasts of North Africa, Asia, and Europe.
Initially, people only consumed the leafy greens, but it was later discovered that the red, sweet root vegetable was a great source of nutrients.
Today it’s part of cuisines around the world and is also used commercially as a source of sugar.
Most people prefer to eat cooked beets in dishes like salads, but experts recommend consuming them raw to obtain their full benefits.
Although beets do contain sugar, you can eat them without reservation once or twice a week.
To be sure you don’t have any lasting doubts about beet juice, today we want to share some of the major benefits of drinking beet juice. Find out more!
Drinking beet juice lowers blood pressurePatients who have high blood pressure can benefit from drinking beet juice every day.
This is because beets are a natural source of nitrites, which are converted into nitric oxide in the body to dilate and relax your blood vessels, stimulating better circulation.
See also: How to lower bad cholesterol at home
Thanks to their significant content of fiber and antioxidants, beets can really help improve your digestion.
Drinking beet juice fights constipation, alleviate inflammation, and improve the absorption of nutrients from food.
Beet juice is also recommended for stimulating the appetite and supporting the digestion of proteins and fats.
Fight free radicals
Beets contain betalains and polyphenols, two powerful antioxidants that neutralize the damaging effects caused by free radicals.
This helps halt the premature aging of cells and prevents the development of more serious conditions like cancer.
Improved physical performanceSome athletes prefer to drink beet juice instead of sports or energy drinks because it can enhance their physical performance without the chemical stimulants.
After drinking a glass of beet juice your performance is estimated to increase up to 16% during exercise. It also improves your lung capacity, which helps prevent fatigue.
Protect the thyroid
Thyroid problems are often the result of an iodine deficiency.
Beets provide high quantities of this mineral, which is recommended for patients who suffer from hypothyroidism or goiters.
Beets are an important source of betaine, a nutrient that protects cells, proteins, and enzymes from environmental stress.
This in turn helps control inflammation, caring for your internal organs and protecting them from chronic disorders.
Fight anemiaPatients who have been diagnosed with anemia can supplement their diet with regular consumption of beet juice. The high content of iron and folic acid increases your body’s production of red blood cells, boosting your recovery time.
Relieve fluid retention
Beets are a powerful diuretic that help your body eliminate excess fluids that become trapped in your tissues.
This is because they have a high potassium content with low amounts of sodium, which help to balance the filtration processes that take place in your kidneys.
In general, beet consumption can help patients who suffer from:
- Gout and arthritis
- Kidney stones
- Kidney infections
Help you lose weightBeet juice is very low in calories and contains large amounts of fiber, vitamins, and minerals that support a weight loss diet.
Drinking it on a daily basis supports good metabolic function, controls the appetite, and helps you eliminate waste for weight loss.
We recommend you read: Healthy morning weight loss routine
The pigment in beets along with the antioxidants and fiber content support your body’s detox processes to get rid of toxins that build up in the bloodstream.
They’re great for patients with fatty liver disease because they promote cleansing of the liver and speed your recovery time.
They’re also great for the health of your kidneys, colon, and lungs.
How to make beet juice?To make this natural juice all you need are beets and a little water. If you like, you can add other flavors with apples or carrots.
- 3 beets
- 1 cup of water (200 ml)
- Thoroughly peel and wash the beets and cut them into large pieces.
- Add them to a blender along with the water, and process until you get a smooth liquid.
- Drink this immediately, once a day.
To conclude, the juice from this vegetable can be a powerful ally for your overall health and protection against disease.
Start drinking it now to experiences the changes for yourself.