Discover the Benefits of Drinking Beet Juice

Because they’re a natural diuretic, beets are a perfect choice for people who suffer from fluid retention and can also help you lose weight.
Discover the Benefits of Drinking Beet Juice

Last update: 25 January, 2019

The beet is one of the oldest vegetables on the planet, originating along the coasts of North Africa, Asia, and Europe. Initially, people only consumed the leafy greens, but it was later discovered that the red, sweet root vegetable was a great source of nutrients. This is when drinking beet juice became culturally acceptable.

Today it’s part of cuisines all over the world and. Manufacturers also use it as a source of sugar.

Most people prefer to eat cooked beets in dishes like salads, but experts recommend consuming them raw to obtain their full benefits.

Although beets do contain sugar, you can eat them without reservation once or twice a week.

To be sure you don’t have any lasting doubts about beet juice, today we want to share some of the major benefits of drinking beet juice. Find out more!

Drinking beet juice lowers blood pressure

A person getting his blood pressure checked.
Patients who have high blood pressure can benefit from drinking beet juice every day.

This is because beets are a natural source of nitrites, which are converted into nitric oxide in the body. They dilate and relax your blood vessels, ultimately stimulating better circulation.

Improved digestion

Thanks to their significant content of fiber and antioxidants, beets can really help improve your digestion.

Drinking beet juice fights constipation, alleviate inflammation, and improve the absorption of nutrients from food.

Beet juice is also recommended for stimulating the appetite and supporting the digestion of proteins and fats.

Fight free radicals

Beets contain betalains and polyphenols, two powerful antioxidants that neutralize the damaging effects caused by free radicals.

This activity helps slow the premature aging of cells.

Improved physical performance

An athlete drinking beet juice.
Some athletes prefer to drink beet juice instead of sports or energy drinks. That’s because it can enhance their physical performance without the chemical stimulants.

Protect the thyroid

Thyroid problems are often the result of an iodine deficiency.

Beets provide high quantities of this mineral, which is recommended for patients who suffer from hypothyroidism or goiters.

Fight inflammation

Beets are an important source of betaine, a nutrient that protects cells, proteins, and enzymes from environmental stress.

This in turn helps control inflammation, caring for your internal organs and protecting them from chronic disorders.

Fight anemia

Drinking beet juice can help you deal with anemia.
Patients who have been diagnosed with anemia can supplement their diet with regular consumption of beet juice. The high content of iron and folic acid increases your body’s production of red blood cells, boosting your recovery time.

Relieve fluid retention

Beets are a powerful diuretic that helps your body eliminate excess fluids that become trapped in your tissues.

This is because they have a high potassium content with low amounts of sodium, which help to balance the filtration processes that take place in your kidneys.

In general, beet consumption can help patients who suffer from:

  • Gout and arthritis
  • Hyperuricemia
  • Kidney stones
  • Oliguria
  • Kidney infections

Help you lose weight

A woman measuring the size of her waist.
Beet juice is very low in calories and contains large amounts of fiber, vitamins, and minerals that support a weight loss diet.

Drinking it on a daily basis supports good metabolic function, controls the appetite, and helps you eliminate waste for weight loss.

Promote detox

The pigment in beets along with the antioxidants and fiber content support your body’s detox processes to get rid of toxins that build up in the bloodstream.

They’re great for patients with fatty liver disease because they promote cleansing of the liver and speed your recovery time.

They’re also great for the health of your kidneys, colon, and lungs.

How to make beet juice?

Three cups of beet juice with straws in them.
To make this natural juice all you need are beets and a little water. If you like, you can add other fruits for flavor, such as apples or carrots.


  • 3 beets
  • 1 cup of water (200 ml)


  • Thoroughly peel and wash the beets and cut them into large pieces.
  • Add them to a blender with the water, and process until you get a smooth liquid.
  • Drink this immediately. You can have it once a day.

To conclude, the juice from this vegetable can be a powerful ally for your overall health and a guardian against disease.

Start drinking it now to experiences the changes for yourself.

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